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What To Expect From Barre Classes

Barre classes are a great way to lift your fitness to new heights.

But, if you’ve never been to a barre class before, it could seem a little intimidating. This article will give you a better idea of what to expect from a barre class, so you can walk into your first session with confidence.

What Is Barre?

Barre is a dynamic workout class that combines elements of ballet, Pilates and strength training. The class incorporates a range of exercises and movements, using a ballet Barre as a workout tool.

Barre classes are a great way to improve cardiovascular fitness, muscle tone and flexibility. And best of all, barre classes are low-impact, meaning your joints are protected from stress and strain.

Why Choose Breeze Yoga For Barre Classes?

Low-impact, high results

As mentioned, barre classes are a low-impact form of exercise that is suitable for all experience and fitness levels. Barre classes put minimal stress on your joints, unlike running or circuits, yet they still yield great results with improved flexibility, muscle tone and core strength.

Full-body workout

Barre classes are a full-body workout that will target every muscle in your body. Barre classes at Breeze incorporate elements of ballet, pilates and yoga, ensuring you get a dynamic and well-rounded full-body workout on every visit.

Stress relieving

There’s no denying that modern life can be stressful, but barre classes are a chance for you to unwind. Exercise is a great way of relieving stress… there’s nothing better than breaking a sweat to forget about a tough day!

Ready To Try Barre Classes At Breeze?

From the moment you step into our barre studio, you’ll be greeted with a warm and inviting environment. Expect state-of-the-art facilities and up-beat music that will get you geared up and ready to feel the burn! Our barre instructors bring passion and expertise to every class, offering personal attention and guidance to each and every student.

Sign up to barre classes today and take advantage of our limited-time offer, for new members. Just get in touch to find out more.

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