ABOUT
AYURVEDA
Ayurveda is one of the oldest holistic health systems. Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of ancient India discovered the complex workings of our mind and body and the subtle movement of energy and intelligence that sustain the life on earth. According to the principles of Ayurveda, freedom from illness depends upon living in harmony with nature and expanding our own awareness and bringing it into balance. Once that balance is achieved, or restored, it can then be extended to the body.
Ayurveda can be defined as a health system, which uses the inherent principles of nature, to prolong life and promote good health. But Ayurveda is more than the health system, it is widely regarded as ‘the Science of Life’ (Ayur = life, Veda = science or knowledge). It incorporates tools such as diet, Yoga, meditation, therapeutic massage, detoxification and herbal remedies to create balance within the body.
THE
DOSHAS
In Ayurveda the fundamental healing philosophy is the concept of three doshas, or basic types of energy. These are vata (from ether and air), pitta (from fire and water), and kapha (from water and earth). These doshas are present in everyone and everything, but one is usually predominant in any given individual. The elements, the seasons, genetic inheritance from your parents and environmental factors all contribute to the potential for imbalance within the doshas. When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance. Ayurveda suggests specific lifestyle and nutritional guidelines to help individuals reduce the excess doshas and restore the balance.
Ayurvedic Consultation
With over twenty years of experience, Margherita brings a compassionate and holistic approach to health and wellbeing. She expertly integrates ancient practices such as Ayurvedic Medicine with Reflexology and Massage Therapy ensuring a deeply personalised and comprehensive treatment for each client. She is also a yoga teacher and a Vedic astrologer. By focusing on the whole person, Margherita addresses your immediate concerns and fosters long-term wellbeing, carefully aligning each session with your unique needs and preferences.
An Ayurvedic consultation involves a full health evaluation, using techniques such as pulse and tongue analysis to diagnose your individual Doshic constitution, hence the assessment of your physical, mental and emotional situation. Our practitioner will offer you a personally tailored programme to help you restore and enhance your health and wellbeing. This may include nutrition and lifestyle changes, ayurvedic herb supplements, therapies, yoga and meditation techniques.
First Consulation 60 mins | £60
Follow Up 30 mins | £40
Availability
Margherita is available on Saturday 2 - 6 pm
Online Ayurvedic Consultation
Dr Radhika Agrawal is a registered Naturopath and Ayurvedic Medical Practitioner. She is the resident consulting Doctor at Yogiville India, Ayurveda & Naturopathy centre near Tiruvannamalai, where she works one-on-one with patients, offering consultations, treatments and conducting Panchakarma Therapy. If you have any health concerns and would like to try different approach to regain your health, we now offer Zoom consultations with Dr Radhika. Ayurvedic consultation uncovers the root of your imbalance and provides a set of valuable tools to address it in a way that is individually designed.
First Consulation 60 mins | £60
Follow Up 30 mins | £40
Availability
Dr Radhika is available Monday to Sunday 8 - 11 am via Zoom only.
Email treatments@breezeyoga.co.uk to book a zoom consultation
Abhyanga Ayurvedic Massage
Abhyanga is a traditional Ayurvedic full-body massage using warm oils infused with medicinal herbs.
The oil is applied generously and rhythmically to nourish the skin, calm the nervous system, and balance the doshas Vata, Pitta and Kapha. Benefits:
● Deep muscle relaxation. Improvement of blood circulation and lymph flow Skin and tissues nourishment. improvement of digestion and metabolism Relief of joint stiffness and dryness Strengthen the immune system. It calms anxiety and overthinking, frowns the mind (especially for Vata imbalance), Improves sleep quality and enhance mood and mental clarity.
55 mins | £95
85 mins | £135
Availability
Margherita is available Saturday 2 - 6pm