Class Types
At Breeze Yoga, we offer a wide range of Yoga, Pilates and Meditation classes, which are taught by specialist teachers who have trained extensively in their individual disciplines. We have two studios to choose from; Hot and Traditional and a huge variety of styles to suit everyone. Our classes have been divided into four main groups; flow, static, restorative and specialist to help describe the general theme of the classes:
A class where poses
run together to create a
smooth and fluid
practice.
flow
A class where postures
are held for longer to allow us to go deeper within ourselves.
static
restore
A class which is about slowing down and opening your body through passive stretching.
specialist
Yoga practice for
specific age groups
or health issues.
Flow
Hot Flow
Level: Open, 1, 2, 3
Studio: Hot
Vinyasa Flow Yoga practice in a studio heated to 38 degrees. Movement and breath are synchronised to create a flowing sequence of poses.
Align & Flow
Level: Open
Studio: Hot/Traditional
Flowing sequences centred around the Anusara universal principles of alignment using body alignment, pranayama (breathwork) and meditation.
Level: Open
Studio: Hot/Traditional
A strong practice that works to release tension and build greater awareness throughout the body through breath, core work and sequencing. With a strong focus on healing, you will learn to tailor poses that best work for you, whilst building strength, flexibility and integrity in your practice.
Forrest Yoga
Vinyasa Flow
Level: Open
Studio: Traditional
Suitable for experienced levels: Students flow through poses focusing on breath, strength and flexibility. Dynamic and detoxifying.
Level: Open
Studio: Traditional
A mix of Dynamic Hatha which promotes alignment, Sivananda Yoga for subtle mind and breath work and Ashtanga Vinyasa for heat, flexibility and stamina. An inspiring and energizing class, whilst promoting calmness of mind and body.
Sun Power Yoga
Level: 2/3
Studio: Traditional
Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga.
As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way.
Dharma
Mindful Flow
Level: Open
Studio: Traditional
Mindful Flow is a moving meditation which allows students to tune into how their body feels using fluid movement, awareness and breath.
Level: Open
Studio: Hot/Traditional
Thai Yoga
A floor based class – postures are carried out slowly and gracefully, promoting health, vitality and wellbeing.
Static
Level: Open
Studio: Hot
The yoga postures taught are static and taught individually to build students understanding of correct alignment.
Hot Yoga (26/2)
Pilates
Level: Open
Studio: Traditional
Known to improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Level: Open
Studio: Hot/Traditional
Hatha is a series of postures linked by the breath, to stretch and strengthen the body and build life-force energy (Prana). Classes encourage wellbeing, strength, tone and flexibility of mind and body.
Hatha Yoga
Iyengar Yoga
Level: Open
Studio: Traditional
Characterised by great attention to detail and precise focus on body alignment. Benefits include strength, increased vitality, improved circulation, co-ordination and balance.
Yin Yang Yoga
Level: Open
Studio: Traditional
A combination of energy and relaxation. Using yang poses to help warm and prepare the body for the yin poses to calm and quiet the mind.
Restorative
Restorative Yoga
Level: Open
Studio: Traditional
Opening up the body through passive stretching. A nurturing practice with very little movement to promote calmness of mind and body. You'll leave feeling energised and refreshed
Sound Meditation
Level: Open
Studio: Traditional
Immerse yourself in this unique session in which you will be guided through a meditative journey, tuning into your own unique natural rhythm of breath. This class is peaceful yet uplifting; rejuvenating and deeply nourishing on many levels
Energy Healing
Level: Open
Studio: Traditional
A meditation class with no physical practice which encourages the body to draw upon its natural healing ability by opening up the flow of energy, clearing emotional blockages and detoxifying itself.
Yin Yoga
Level: Open
Studio: Traditional
Yin Yoga is a slow-paced contemplative practice that works deeply into our body with passive, longer-held poses. This type of practice targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles. this Yin can aid in cultivating energy flow within the body enhancing calm sensations. resulting in beneficial results for your emotional and mental wellbeing
Specialist
Beginners Yoga
Level: Open
Studio: Hot & Traditional
These classes will set you up for a great and rewarding practice and are open to men and women of all ages and fitness levels. The class moves at a slower pace and extra guidance is given.
Senior Yoga
Level: Open
Studio: Traditional
Suitable for all seniors: A gentle yet highly effective class to stretch and strengthen the body whilst improving flexibility. Breathing techniques are taught to boost overall wellbeing and build life-force energy (prana).
Kids/Teen Yoga
Level: Open
Studio: Traditional
Prenatal Yoga
From 13 weeks
Studio: Traditional
Encourages a sense of relaxation and confidence throughout your pregnancy whilst enjoying the changes taking place in your body as your baby develops. You will find yourself feeling more relaxed and healthy, with more energy. Prenatal Yoga provides you with a great opportunity to share the experience with fellow expectant mums.