We have some highly skilled clinical therapists working with us, who will address your unique condition and tailor the treatment to your specific needs, in a clinical setting. Therapies on offer range from Acupuncture, Osteopathy, Paediatric Osteopathy and Physiotherapy.
Clinical
Therapy
Aim 4 More Physiotherapy
with Jordan Aimey and Jamaica Williams
Why Aim 4 More Physiotherapy?
Physiotherapy is an evidence-based profession which takes an holistic approach to an individual's rehab considering lifestyle factors. Our clients always remain at the core of their own care and we actively empower you and educate you in the participation of your rehabilitation. Aim 4 More Physiotherapy was developed from a desire to rehabilitate individuals back to full health. Our chartered physiotherapists specialise in treating a range of musculoskeletal conditions which affect the muscles, joints, ligaments and nerves. This includes lower back pain, sciatica, osteoarthritis, shoulder pain and knee pain. Aim 4 More Physiotherapy specialise in post-op rehabilitation, sports injury rehabilitation, elderly rehabilitation, neurological and stroke rehabilitation, ACL rehab physiotherapy, postural assessments and more!
Are you suffering from a musculoskeletal injury?
Our physiotherapists will take a comprehensive approach to your injury, starting with a discussion of your symptoms, medical history and most importantly your goals/expectations. We will then perform a physical examination to assess your posture, biomechanics, strength and flexibility.
Based on the information gathered, we will make a diagnosis and develop a personalised treatment plan for you.
What to expect during your 1st Physiotherapy Consultation?
This may include evidence based exercises, manual therapy, manipulations, medical acupuncture, and education on how to prevent further injury. Our goal is to reduce pain, improve your function, and get back to your lifestyle as quickly as possible.
Aim 4 More Physiotherapy - Aiming to optimise your health and well-being!
for more information visit: www.aim4morephysiotherapy.co.uk
Physiotherapy 1st Consultation - 45 mins | £70
Physiotherapy Follow up - 45 mins | £70
Physiotherapy Follow up - 30 mins | £50
Medical Acupuncture 1st Consultation - 45 mins | £70
Medical Acupuncture Follow Up - 30 mins | £50
Optimisation Package - Physiotherapy 1st Consultation and x3 Follow Ups | £200*
*cannot be used in conjunction with any other offer or discount
Sports Rehabilitation sessions and Outdoor sessions are also available after your Physiotherapy 1st Consultation - please email info@aim4morephysiotherapy.co.uk
Deep Tissue/Sports Massage
Deep Tissue/Sports Massage is a type of massage that uses firm pressure to target the deeper layers of muscles and connective tissue. It is often used to relieve pain and stiffness caused by injuries, overuse, or chronic conditions.
A deep tissue sports massage can be beneficial for athletes, as it can help to improve flexibility, range of motion, and performance. It can also be helpful for people who suffer from chronic pain, such as back pain or headaches.
During a deep tissue sports massage, the therapist will use their hands and fingers to apply firm pressure to the muscles. They may also use techniques such as kneading, friction, and stretching. The pressure may be uncomfortable at first, but it should not be painful.
Deep Tissue/Sports Massage - 45 mins | £70
Deep Tissue/Sports Massage + Medical Acupuncture combined - 45 mins | £70
Deep Tissue/Sports Massage - 30 mins | £50
Availability
Jamaica Williams is available on Wednesday 5-7pm
Jordan Amey is available on Thursday 5-8pm
Five Element Acupuncture
Acupuncture is an ancient system of medicine originating in Asia that has been used effectively as a holistic healing method for over 2,000 years. It works on the underlying principle that illness and pain occur when the body's Qi, or vital energy, cannot flow freely through the body's energy channels, known as meridians. There can be many reasons for this, including emotional and physical stress, poor nutrition, infection or injury. By inserting ultra-fine sterile needles into specific acupuncture points, the acupuncturist seeks to re-establish the free flow of Qi to restore balance and trigger the body's natural healing response.
About Five Element Acupuncture
The five elements are Water, Wood, Fire, Earth and Metal and they are a fundamental and integral part of Chinese medicine and philosophy. Each element is associated with different organs, seasons, emotions, odours, colours, sounds and times of day. Everyone has all of the elements within them. Five element acupuncturists seek to find and treat the root cause of disease by diagnosing the element that is in distress. The focus is very much on the individual, not just their symptoms or illness, and treatment aims to bring about balance in the whole person - body, mind and spirit. It is used by many people as a preventative measure to strengthen their constitution and improve their immune system. It is highly effective in addressing stress and emotional problems before they lead to more serious illness. Patients often report an improvement in their feeling of general well-being, increased energy, improved sleep, and reduced stress.
Visit her website: https://www.victoriamossacupuncture.com/
First Consultation + treatment - 90 mins | £95
Follow up - 45 mins | £70
Course of 4 Follow Up treatments | £260
Availability
Victoria is available on Fridays from 9am - 2pm
Shonishin Paediatric Acupuncture
Shonishin (Japanese paediatric acupuncture) is a unique type of non-needle acupuncture designed especially for the treatment of babies and children. It has been practised in Japan for over 250 years. In recognition of the fact that babies and children do not like needles, Shonishin uses painless, non-invasive techniques such as tapping, stroking and rubbing with different tools to stimulate the meridians and acupuncture points to bring about balance in the child's vital energy (Qi) and strengthen their constitution. It is a very gentle but very effective approach and has a strong therapeutic effect.
Shonishin is used to treat babies and young children with disturbed sleep, digestive problems, irritability, anxiety, hyperactivity, a weakened immune system, and other conditions.
Visit her website: https://www.victoriamossacupuncture.com/
1st Consultation + treatment - 45 mins | £45
Follow up - 30 mins | £40
Availability
Victoria is available on Fridays from 9am - 2pm
Physiotherapy, MSK Physiotherapy, Sports Massage and Mummy MOT®
with Katy Acil Gulcu (BSc, MSc CSP, AACP)
Running, Sports Injuries, and Rehabilitation:
Sports injuries are a common roadblock for passionate athletes like you. Whether it's a nagging muscle strain, a joint sprain, or a more complex tear, these setbacks can sideline you from the activities you love and hinder your performance.
What are Sports Injuries?
Sports injuries range from mild muscle soreness to more serious ligament tears and fractures. They can occur due to:
● Sudden trauma: A fall, collision, or forceful impact
● Overuse: Repetitive strain from intense training
● Improper technique: Incorrect form or movement patterns
How Can I Help?
As a keen runner and tennis player, I know that physiotherapy isn't just about passive treatment; it's an active partnership to restore your function, strength, and confidence.
I'll take a detailed look at your injury, your form while running or weight training, and training routine to understand your unique needs. We'll work together to establish realistic and achievable goals for your recovery. I use manual therapy, soft tissue release, dry needling or taping techniques depending on our assessment to ensure your rehabilitation is effective and safe.
MSK Conditions
Pain in your neck, back, or shoulders holding you back? You're not alone. Musculoskeletal (MSK) conditions affect millions, impacting daily life and well-being. But there's hope! MSK rehabilitation is your path to reclaiming pain-free movement and rediscovering your body's full potential.
Understanding MSK Conditions:
Neck, Upper Back and Lower back pain: Herniated discs, sciatica, facet joint pain, and muscle strains.
Shoulder pain: Poor posture, muscle imbalances, rotator cuff tears, tendinitis, bursitis, and frozen shoulder
How Can I Help?
My approach to MSK rehabilitation is personalised and evidence-based. I'll work with you to understand your unique needs and develop a customised plan that includes:
● Pain Management: Utilise advanced muscle release technique, acupuncture, and pain management techniques to provide relief and improve function.
● Strengthening and Conditioning: Design exercises to strengthen your core and improve posture.
● Flexibility and Mobility: Address any tightness or limitations that contribute to your pain and enhance your range of motion.
● Movement Re-education: Learn proper body mechanics and techniques to prevent future injuries and improve your overall movement patterns.
● Self-Management Strategies: Equip you with the knowledge and tools to manage your condition and prevent flare-ups
Don't let injuries and pain hold you back. Take the first step towards a pain-free, stronger, healthier you. Contact me today and let's work together to create a personalised rehabilitation plan that empowers you to reclaim your body's full potential.
For more information email: info@physiokaty.com
or visit her website: www.physiokaty.com
Click here for Mummy MOT details.
Physiotherapy Initial Consultation + treatment - 60 mins | £89
Physiotherapy Follow Up - 30 mins | £72
Sports Massage - 75 mins | £90
Sports Massage - 60 mins | £75
Sports Massage - 30 mins | £61
Availability
Katy is available on Mondays from 8am - 1pm and Saturdays 8am - 1pm from October 2025
Talk Therapy | ADHD & ASD Assessments for Young People
with Dr Spondita Goswami (BSc, MSc , DClinPsy)
Spondita Goswami is a highly qualified Clinical Psychologist with extensive experience in reducing psychological distress across NHS and private healthcare settings. She holds a Bachelor’s degree in Psychology, a Doctorate in Clinical Psychology (DClinPsy), and additional postgraduate training. She is accredited by the Health Care Professions Council (HCPC) PYL37911.
Spondita’s Skill Set
Spondita is a highly skilled and experienced mental health professional with a wealth of experience in reducing psychological distress within NHS and private healthcare settings. She specializes in assessing and treating individuals across the lifespan, supporting those experiencing a range of psychological difficulties, including low mood, anxiety, low self-esteem, OCD, and PTSD.
In addition to her expertise in mental health, Spondita has extensive experience working with individuals managing physical health problems and long-term health conditions. Her approach is compassionate, evidence-based, and tailored to each individual’s needs, helping clients achieve meaningful and lasting improvements in their well-being.
What is it like to meet Spondita?
One of the most important aspects of Spondita’s work is building relationships with those sitting opposite her. She firmly believes that having extensive training and knowledge is valuable, but unless a client feels comfortable enough to return, that expertise cannot be fully utilized. Her primary aim is to provide a warm, compassionate, and non-judgmental space where clients can work through their difficulties together with her support.
Therapies Used and Areas of Support.
Spondita has training and expertise in a variety of therapies, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Psychodynamic Therapy, and Compassion Focused Therapy (CFT). These approaches are effective in helping individuals overcome challenges such as low mood, anxiety, anger, stress, relationship difficulties, low self-esteem, coping with the loss of a loved one, the impact of trauma, and adjusting to new life circumstances.
ADHD & ASD Assessments for Young People
Spondita provides comprehensive assessments for ADHD and ASD in young people, ensuring a thorough and evidence-based approach to understanding their strengths and challenges.
Each assessment is designed to provide a clear understanding of the young person’s needs, offering practical guidance for parents, schools, and professionals to support their development and well-being.
ADHD Assessments
· A full cognitive and ADHD assessment to evaluate attention, executive functioning, and related areas.
· School liaison (if necessary) to gather additional insights from teachers and educational staff.
· A detailed report, including a summary of findings, clinical observations, and recommendations for support and intervention.
ASD Assessments
· A comprehensive cognitive and ASD assessment tailored to explore social communication, sensory sensitivities, and behavioural patterns.
· School liaison (if necessary) to gather relevant developmental and educational information.
· A structured report summarizing key findings, observations, and tailored recommendations.
Initial Assessment Consultation - 90mins | £250
Therapy Session Follow Up - 50 mins | £150
Availability
Spondita is available on Fridays 3 - 8pm
Roots Movement - Sports Massage Therapy | Thai Assisted Stretch | Health and Resilience Coaching
with Jonathan Lewis and Mariusz Slowinski
Are tight shoulders, aching hips, or a stiff back quietly stealing your freedom of movement? Are you noticing that your recovery is never quite complete, and niggles you used to shrug off now keep coming back?
Roots Movement is about Mastering Ordinary strengthening the fundamental components of our being. These fundamentals are the way we breathe, the way we move, and the way we use our minds to navigate the obstacles of daily life.
Roots Movement takes form through the regular practice of sports massage and assisted stretching. Health is not a passive state; it demands frequent, positive actions. Massage and stretch restore flow, heighten awareness, and release tension turning the “ordinary” into the profoundly impactful, and helping you carry resilience and energy into every day.
Sports Massage Therapy with Jonathan Lewis
Addressing the costs of training, work stresses, family demands and busy living.
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Is your recovery after class or training slowing down?
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Do those old niggles keep coming back just when you thought you’d moved past them?
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Are tight hips, shoulders or a stiff back making movement frustrating and imbalanced?
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Do you feel like no matter how much effort you put in, your body still holds you back?
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Or are you already wise to the fact it’s better to stay ahead of pain dealing with stresses and strains early so recovery is smoother, setbacks rarer, and performance stays optimal?
Sports massage isn’t only for athletes. Despite the name, it’s often the accumulated strains of a mostly sedentary week long hours at a desk, the relentless pull of work or business responsibilities, the running around and late nights of family life that load the body with hidden tension. These stresses show up as tight shoulders, aching hips, stiff backs, or recurring niggles. Sports massage addresses these same tensions, whether they come from training hard, working hard, or simply juggling the demands of everyday living. One of the greatest and most often overlooked benefits of sports massage is greater awareness of the tensions you carry, and deeper connection to the areas that need your personal attention.
My aim
To provide a massage that guides you towards a clearer body and mind resilient, and ready because health is an active practice, not a passive state.
To work together: you breathe, I’ll move to ease your tensions, restore flow, and heighten your awareness and connection with your body.
Benefits of Sports Massage
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Greater awareness connect to hidden tensions and discover where your body needs personal attention.
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Faster recovery – reduces muscle soreness, aids repair after training or competition.
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Improved mobility & flexibility loosens tight areas, improves range of motion for performance and daily practice.
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Injury prevention identifies and resolves muscle imbalances or tension before they become injuries.
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Pain relief & tension reduction eases chronic aches, knots, and stress-related tightness.
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Performance enhancement optimizes muscle function, circulation, and readiness for training or events.
1st Session - 55 mins | £75
Follow Up Session - 30 mins | £45
Block of 8 sessions package | £540 (save £60, over 6 months)
Introductory Offer: 50% OFF your 1st session for a limited time only!
Availability
Jonathan is available on Mondays 3 - 8pm and Saturdays on request 1.30 - 6.30pm
You can book via Breeze here or contact Roots Movement direct via WhatsApp +447960861267 or email: jonathan.lewis3pw@icloud.com
Thai Assisted Stretch with Mariusz Slowinski
Discover the benefits of Dynamic Assisted Stretching and Experience the Bliss of Thai Massage.
Do you struggle with a stiffness that won’t shift, a back that tightens after long days? Muscles that wont let go, even when you’ve tried everything else?
Stretch Your Way to Wellness with a dynamic Assisted Stretching session inspired by Thai Massage. Experience the ultimate body maintenance treatment combining the benefits of assisted dynamic stretching with the ancient art of Thai massage.
Assisted Stretch Therapy offers a hands-on solution combining dynamic, Thai massage inspired techniques with stretches assisted by Mariusz to help your body open, recover, and realign. Ideal for those feeling the strain of modern life, their training load, or simply from the accumulating years, this treatment supports a healthy posture, complete mobility, and nervous system calm.
What to expect:
- A personalized stretching session tailored to your unique needs
- Gentle to moderate assisted stretches to target specific muscle groups
- A relaxing and rejuvenating experience
Thai Assisted Stretch Therapy will help you:
- Improve your flexibility and mobility
- Reduce your muscle pain and tension
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Relieve tension contributing to low back pain
- Enhance your athletic performance
- Deeply relax and relieve you of stress
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Retain a healthy posture
- Improve your overall well-being
Book your appointment today and take the first step towards optimal maintenance of body and mind.
Single Session - 50 mins | £75
Single session - 30 mins | £65
Block of 5 sessions | £345
Recommended Frequency: weekly to begin
Introductory Offer: 50% OFF your 1st session for a limited time only!
Availability
Mariusz is available Saturdays on 1.30 - 6.30pm
You can book via Breeze here or contact Roots Movement direct via WhatsApp +447960861267 or email: jonathan.lewis3pw@icloud.com