Neck and Shoulder Massage

We have some highly skilled clinical therapists working with us, who will address your unique condition and tailor the treatment to your specific needs, in a clinical setting. Therapies on offer range from Acupuncture and Osteopathy, to Cupping and Corrective Exercise. 



Five Element Acupuncture

with Victoria Moss

Acupuncture is an ancient system of medicine originating in Asia that has been used effectively as a holistic healing method for over 2,000 years. It works on the underlying principle that illness and pain occur when the body's Qi, or vital energy, cannot flow freely through the body's energy channels, known as meridians. There can be many reasons for this, including emotional and physical stress, poor nutrition, infection or injury. By inserting ultra-fine sterile needles into specific acupuncture points, the acupuncturist seeks to re-establish the free flow of Qi to restore balance and trigger the body's natural healing response.  


Five Element Acupuncture 


The five elements are Water, Wood, Fire, Earth and Metal and they are a fundamental and integral part of Chinese medicine and philosophy. Each element is associated with different organs, seasons, emotions, odours, colours, sounds and times of day. Everyone has all of the elements within them. Five element acupuncturists seek to find and treat the root cause of disease by diagnosing the element that is in distress. The focus is very much on the individual, not just their symptoms or illness, and treatment aims to bring about balance in the whole person - body, mind and spirit. It is used by many people as a preventative measure to strengthen their constitution and improve their immune system. It is highly effective in addressing stress and emotional problems before they lead to more serious illness. Patients often report an improvement in their feeling of general wellbeing, increased energy, improved sleep, and reduced stress.

Please note clients attending the clinic will be required to wear a face mask.


90 mins - 1st Consultation* - £85 

*For a limited time only save £20 - now £65


45 mins - Follow up - £60 


Course of four follow up treatments - £220 


Victoria offers concessions to students, NHS staff and key workers during the Covid 19 pandemic, and those on a low income. 

Please email for more information.

Victoria is available on Thursdays from 9am- 2pm

Shonishin Paediatric Acupuncture 

with Victoria Moss


Shonishin (Japanese paediatric acupuncture) is a unique type of non-needle acupuncture designed especially for the treatment of babies and children. It has been practised in Japan for over 250 years. In recognition of the fact that babies and children do not like needles, Shonishin uses painless, non-invasive techniques such as tapping, stroking and rubbing with different tools to stimulate the meridians and acupuncture points to bring about balance in the child's vital energy (Qi) and strengthen their constitution. It is a very gentle but very effective approach and has a strong therapeutic effect.


Shonishin is used to treat babies and young children with disturbed sleep, digestive problems, irritability, anxiety, hyperactivity, a weakened immune system, and other conditions.  

Please note adults attending the clinic will be required to wear a face mask.

30 mins - 1st Consultation - £30


15 mins - Follow up - £20

Victoria is available on Thursdays from 9am - 2pm


with Karly Proverbs


What do Osteopaths do?


Osteopaths are experts in the assessment, diagnosis and treatment of back, neck, joint and muscle pain. They believe everyone can benefit from a tailored, whole-person approach to health. Osteopaths are highly trained healthcare professionals who take time to understand your individual history, circumstances and unique physiology, to provide you with a personalised health improvement plan. Health improvement plans generally include manual therapy, health information, self-management advice and support and exercise therapy, as determined by the individual needs of the patient.


Osteopaths are statutorily regulated primary healthcare professionals. They are trained to screen for medical conditions and will tell you if you need to see another health professional such as your doctor or midwife. 



How can Osteopathy help you?


Osteopathic patients range from children to older people to pregnant women. Osteopathy can help with the following conditions: 


  • Aches and pains

  • Arthritic pain

  • Back pain

  • Circulatory problems

  • Cramp

  • Digestion problems

  • Frozen shoulder/ shoulder and elbow pain/ tennis elbow 

  • Headache arising from the neck

  • Joint pains

  • Lumbago

  • Migraine prevention

  • Minor sports injuries

  • Muscle spasms

  • Neck pain

  • Rheumatic pain

  • Sciatica

  • Tension and inability to relax


If you are unsure whether osteopathic treatment is appropriate for you, please email Karly at


Please note clients attending the clinic will be required to wear a face mask.

Osteopathy 1st Consultation 60 mins -£70

Osteopathy Follow Up 30 mins - £50


Karly is available on Wednesdays from 9am - 2pm

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Corrective Exercise   

with Timothy Simon 

Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and
imbalances to improve the overall quality of movement during sports, workouts and most importantly in everyday life. It is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body

Corrective Exercise
• Increases flexibility
• Increases muscle activation
• Increases joint stability
• Improves neuromuscular efficiency (coordination)
• Reduces risk of injury
• Improves movement patterns
• Increases ability to recover
• Prepares the body for higher intensity exercise
• Prepares the body for optimal performance
• Corrects muscle imbalances

Please note clients attending the clinic will be required to wear a face mask.

55 mins - £65

Monthly Training Package (4 Sessions) - £240 

Timothy is available on Thursdays from 2.30 - 7.30pm


with Timothy Simon

Cupping originated from Traditional Chinese Medicine and is the term applied to a suction technique that utilises glass, plastic or bamboo cups as a suction device which causes the skin and superficial muscle layer to be drawn into the cup. In turn, this loosens muscles, disperses stagnation, encourages blood flow and sedates the nervous system.

It is much like the inverse of massage – rather than applying downward pressure to
muscles, it uses gentle pressure to pull them upward and can create traction and
space. Cupping is used to improve circulation, relieve back and neck pain, stiffness, migraines, rheumatism, cellulite, and can help with overall pain reduction in
problematic areas.

(For ladies, please attend clinic with a zip up hoodie)

Please note clients attending the clinic will be required to wear a face mask.

50 mins - £65

Timothy is available on Thursdays from 2.30 - 7.30pm


Oil Cupping 

with Charlotte Palfrey

Oil cupping is especially beneficial for back, shoulder or neck tension and mainly used for musculoskeletal pain and stiffness. Plastic cups are used to create a suction on the skin, normally the back, which helps encourage blood flow to the area. The cups can either be static or slide from one place to another. The treatment will include a brief consultation followed by cupping treatment.

Please note clients attending the clinic will be required to wear a face mask


30 mins - £45

Charlotte is available on Wednesdays from 3pm - 8pm and Saturdays from 8am - 1pm

Traditional Chinese Medicine (TCM) Acupuncture   

with Charlotte Palfrey 

Acupuncture originated from China over 2000 years ago, fine sterilised needles are inserted into acupoints along meridians on the body which help promote blood flow and smooth flowing of Qi. When fine needles are inserted, they help promote healing and balance within the body to reduce any pain or ‘blockage’. When there is pain or an imbalance within the body, Qi is blocked and cannot flow smoothly resulting in pain. This can be caused by many factors such as lifestyle, stress, personal or work related issues, diet or external environment.

Acupuncture looks at the whole body not just the condition you are presenting and treats the root cause. During the in-depth consultation, Charlotte will ask questions regarding diet, lifestyle i.e. stress and overall wellbeing. She may include Oil Cupping or Moxibustion within your treatment depending on the consultation.

Oil Cupping: plastic cups are used to create a suction on the skin, normally the back. It helps encourage blood flow to the area, the cups can either be static or can slide from one place to another. Cupping is mainly used for musculoskeletal pain and stiffness.

Moxibustion also known as ‘Moxa’ is a Chinese herb called Mugwort. This herb is burnt near the skin giving off warmth to the client. This is very good if the cold weather affects your joints.

Acupuncture can help with many different conditions: migraines, fertility, insomnia, back, neck & shoulder pain, digestive issues, anxiety, stress, psoriasis, menopausal symptoms, frozen shoulder and hayfever.

Please note clients attending the clinic will be required to wear a face mask.

LIMITED TIME ONLY - Initial Treatment + 1 Follow up - £110 (Saving £20) when purchased together.

TCM Acupuncture - 1st Treatment 60 mins - £70
Includes in depth phone consultation prior to treatment. On day of treatment brief consultation followed by acupuncture treatment.

TCM Acupuncture - Follow up Treatment 60 mins - £60

Includes brief consultation about the progress, followed by an acupuncture treatment.


Block of 5 Follow up Treatments 60 mins - £275

Charlotte is available on Wednesdays from 3pm - 8pm and Saturdays from 8am - 1pm

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Facial Enhancement Acupuncture  

with Charlotte Palfrey 


Facial Enhancement Acupuncture includes facial and body points during the treatment, as well as possible auricular points. After the facial needles are removed, you will receive a short facial massage along with a short session of Jade Roller Facial Massage to end your treatment. The aim of the treatment is to help reduce wrinkles, promote collagen and rebalance the body.

The products used in this treatment is a B5 serum and a hydrating cream. Both products are vegan, cruelty free, nut free, gluten free, silicone free, alcohol free and oil free.

You should start to see results after 3-4 treatments, however 10 treatments are recommended to be able to achieve the results you are looking for. After the course of treatments, monthly top ups are recommended.


If you have a special occasion coming up, treatment isn't recommended within a week of your occasion due to potential bruising.

Cannot treat someone with Botox for at least 3 months, Pregnant and any issues with excessive bleeding and bruising.

To book please email

90 mins - £85

Special offer until 15th April 2022 - £75 instead of £85

Charlotte is available on Wednesdays from 3pm - 8pm and Saturdays from 8am - 1pm

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Physiotherapy is a method for the treatment, recovery and maintenance of human body function and mobility, with a great focus on the prevention of injuries. Using different techniques for the management of musculoskeletal and
neuromusculoskeletal conditions such as manual therapy, taping, soft tissue work, manipulation skills and therapeutic exercises.

Physiotherapists approach the body as a whole, knowing there is a correlation between every part of the human body. Treating the symptoms as well as looking for the primary cause of the imbalance in the body is our main focus. “If you find the origin of the problem and take care of it, the problem itself will go away”.

The treatment and number of sessions will vary according to your injury. To better understand your needs, we recommend that clients first book in for a 1st consultation.

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