Neck and Shoulder Massage

We have some incredible massage therapists working with us, who will address your unique condition and needs. If you are after something relaxing, opt out for something gentle and balancing, which will allow you to release any held tension in your body and mind, through fluid, connective movements. 

 

If you are working with an injury, or you prefer deeper pressure, the  therapeutic massages that help release aches, pains and muscle tension, working more specifically through deeper layers of body tissue.

Please mention any special conditions so your therapist can maximise the effectiveness of the session.

Clinical 
Therapy

Acupuncture

with Victoria Moss

Acupuncture is an ancient system of medicine originating in Asia that has been used effectively as a holistic healing method for over 2,000 years. It works on the underlying principle that illness and pain occur when the body's Qi, or vital energy, cannot flow freely through the body's energy channels, known as meridians. There can be many reasons for this, including emotional and physical stress, poor nutrition, infection or injury. By inserting ultra-fine sterile needles into specific acupuncture points, the acupuncturist seeks to re-establish the free flow of Qi to restore balance and trigger the body's natural healing response.  

 

Five Element Acupuncture 

 

The five elements are Water, Wood, Fire, Earth and Metal and they are a fundamental and integral part of Chinese medicine and philosophy. Each element is associated with different organs, seasons, emotions, odours, colours, sounds and times of day. Everyone has all of the elements within them. Five element acupuncturists seek to find and treat the root cause of disease by diagnosing the element that is in distress. The focus is very much on the individual, not just their symptoms or illness, and treatment aims to bring about balance in the whole person - body, mind and spirit. It is used by many people as a preventative measure to strengthen their constitution and improve their immune system. It is highly effective in addressing stress and emotional problems before they lead to more serious illness. Patients often report an improvement in their feeling of general wellbeing, increased energy, improved sleep, and reduced stress. (Please note clients attending the clinic will be required to wear a face mask)

 

90 mins - 1st Consultation* - £85 

*Save £20 for a limited time only

 

45 mins - Follow up - £60 

 

Course of four follow up treatments - £220 

 

Victoria offers concessions to students, NHS staff and key workers during the Covid 19 pandemic, and those on a low income. 

Please email for more information.

Victoria is available on Thursdays from 9am- 2pm

Shonishin Paediatric Acupuncture 

with Victoria Moss

 

Shonishin (Japanese paediatric acupuncture) is a unique type of non-needle acupuncture designed especially for the treatment of babies and children. It has been practised in Japan for over 250 years. In recognition of the fact that babies and children do not like needles, Shonishin uses painless, non-invasive techniques such as tapping, stroking and rubbing with different tools to stimulate the meridians and acupuncture points to bring about balance in the child's vital energy (Qi) and strengthen their constitution. It is a very gentle but very effective approach and has a strong therapeutic effect. (Please note clients attending the clinic will be required to wear a face mask)  

 

Shonishin is used to treat babies and young children with disturbed sleep, digestive problems, irritability, anxiety, hyperactivity, a weakened immune system, and other conditions.  

 

30 mins - 1st Consultation - £30

 

15 mins - Follow up - £20

Victoria is available on Thursdays from 9am - 2pm

Osteopathy

with Karly Proverbs

 

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

Osteopaths work to restore your body to a state of balance, where possible without the use of drugs or surgery. Through touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms. They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring. (Please note clients attending the clinic will be required to wear a face mask)

Osteopathy 1st Consultation 60 mins -£70

Osteopathy Follow Up 30 mins - £50

 

Karly is available on Wednesdays from 9am - 2pm

and Tuesdays 9am - 2pm from September 21st 

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Corrective Exercise   

with Timothy Simon 

Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and
imbalances to improve the overall quality of movement during sports, workouts and most importantly in everyday life. It is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body
coordination.


Corrective Exercise
• Increases flexibility
• Increases muscle activation
• Increases joint stability
• Improves neuromuscular efficiency (coordination)
• Reduces risk of injury
• Improves movement patterns
• Increases ability to recover
• Prepares the body for higher intensity exercise
• Prepares the body for optimal performance
• Corrects muscle imbalances

55 mins - £65

Monthly Training Package - £240 

Timothy is available on Thursdays from 2.30 - 7.30pm

Cupping 

with Timothy Simon 

Cupping originated from Traditional Chinese Medicine and is the term applied to a suction technique that utilises glass, plastic or bamboo cups as a suction device which causes the skin and superficial muscle layer to be drawn into the cup. In turn, this loosens muscles, disperses stagnation, encourages blood flow and sedates thenervous system.


It is much like the inverse of massage – rather than applying downward pressure to
muscles, it uses gentle pressure to pull them upward and can create traction and
space. Cupping is used to improve circulation, relieve back and neck pain, stiffness, migraines, rheumatism, cellulite, and can help with overall pain reduction in
problematic areas.


(For ladies, please attend clinic with a zip up hoodie)

 

50 mins - £65

Timothy is available on Thursdays from 2.30 - 7.30pm