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Osteo ARKE Osteopathy | Clinical Sports & Remedial Massage | Movement & Exercise Rehabilitation |

Advanced Soft Tissue Therapy

with Arthur Kyeyune M.Ost (*D), Dip., GOsC Reg.

 

What is Osteopathy:


Osteopathy specializes in the diagnosis, management, treatment, and prevention of musculoskeletal and other related disorders. It is a person-centred system of healthcare, that includes an assessment and questions about your problem, general health, other medical care or medications you are taking and your lifestyle.

Your osteopathic assessment and examination will inform a diagnosis, enable a personalised treatment plan based on the structure and function of your body and the principal that your wellbeing depends upon the smooth functioning of your skeleton, muscles, ligaments and connective tissues. 

Non-invasive skilled manual treatment and/or self-help measures are used to increase the mobility of your joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms. These techniques aim to assist your recovery, prevent reoccurrence or worsening of symptoms

lnitial Osteopathy Consultation 
Your initial consultation involves discussing your problem, general health, other medical care you are receiving or medication you might be taking. Screening for signs of serious health conditions is an essential part of your consultation to determine whether onward referral to your GP or hospital is needed. Your examination will lead us to arrive at an informed plan for your unique treatment and the management of your musculoskeletal health needs through shared-decision making.

Advanced Soft Tissue Therapy
Utilising a range of manual osteopathic methods including skilled mobilisation and manipulation techniques that promote spine and joint health, manual treatments of soft tissues alongside education, exercise, diet and lifestyle advice. Your treatment will include a combination of evidenced-informed and  appropriate adjunct clinical techniques to promote your health and wellbeing. 

Clinical Sports & Remedial Massage
An integrated manual based practice based on advanced soft tissue therapies. Your clinical massage is guided by your sports and performance needs as well as your own unique movement patterns to support you within your musculoskeletal health journey.

Movement & Exercise Rehabilitation 
We believe motion is lotion and put this principle into action by utilising movement and exercise prescription to guide us through your mobility work towards your health goals.  We also discuss advice on posture in movement and exercise to aid recovery, promote health, improve performance and prevent symptoms recurring.

 

Signature Osteopathy 

A combined integrated approach to manual osteopathy and clinical massage. This signature blend of intuitive osteopathy uses tailored osteopathic techniques melded with advanced soft tissue massage against a soundscape of beats and melody. Signature osteopathy is a highly-skilled treatment 10 years in the making, tailored to your unique health needs that you have to experience to believe! 

Osteopathy

Initial Consultation - 45 mins | £75

Follow up - 30 mins | £60 

Extended Follow-up - 45 mins | £75

Signature - 60 mins | £100 

Clinical Sports & Remedial Massage - 30 mins | £55 or 60 mins | £80

Movement and Exercise Rehabilitation - 30 mins | £55


www.osteoarke.com

Phone: 0751 928 1928

Email: info@osteoarke.com

Availability 

Arthur is available on Saturdays from 8.00 - 1pm 

Classical Five Element Acupuncture 

with Charlotte Breadmore

Classical Five Element Acupuncture is a holistic approach to healthcare that originated in China over 2,000 years ago. It is based on the belief that health and wellbeing depend on the balance of the Five Elements: Wood, Fire, Earth, Metal and Water. These elements represent different aspects of the natural world and are associated with specific organs, emotions and seasons.

 

The goal of Five Element Acupuncture is to treat the root cause of the patient’s symptoms themselves. It is often used to treat a wide range of physical and emotional conditions, including stress, anxiety, depression, chronic pain, digestive issues, and fertility problems. Treatment is individualised to each patient and involves the insertion of fine needles into specific points on the body to restore balance and promote healing.

 

Beginning with a thorough assessment of the patient’s physical, emotional, and spiritual wellbeing, the initial appointment will be 90 minutes. A treatment plan is created based on the individual’s unique constitution and current imbalances. Treatment follow ups are 60 minutes, and may involve the use of moxibustion, cupping and Gua-sha to further support and enhance the acupuncture.

 

Acupuncture is cumulative and an initial course of 5 weekly treatments is advised.

 

For enquiries or to book a FREE 15 mins Intro Call with Charlotte, please get in touch.

Email: numberfiveacupuncture@gmail.com
 

 

Initial Consultation - 90 mins | £85

Includes consultation, physical diagnosis and first treatment 

Follow up - 60 mins | £60 

Initial Consultation + 4x Follow Up appointments | £300

To be paid on the first appointment

Availability 

Charlotte is available on Thursdays 8am-1pm

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We have some highly skilled clinical therapists working with us, who will address your unique condition and tailor the treatment to your specific needs, in a clinical setting. Therapies on offer range from Acupuncture, Osteopathy, Paediatric Osteopathy and Physiotherapy.

Clinical 
Therapy

Aim 4 More Physiotherapy

with Jordan Aimey and Ashlee Otaru 

Why Aim 4 More Physiotherapy?

Physiotherapy is an evidence-based profession which takes an holistic approach to an individual's rehab considering lifestyle factors. Our clients always remain at the core of their own care and we actively empower you and educate you in the participation of your rehabilitation. Aim 4 More Physiotherapy was developed from a desire to rehabilitate individuals back to full health. Our chartered physiotherapists specialise in treating a range of musculoskeletal conditions which affect the muscles, joints, ligaments and nerves. This includes lower back pain, sciatica, osteoarthritis, shoulder pain and knee pain. Aim 4 More Physiotherapy specialise in post-op rehabilitation, sports injury rehabilitation, elderly rehabilitation, neurological and stroke rehabilitation, ACL rehab physiotherapy, postural assessments and more!

 

Are you suffering from a musculoskeletal injury?

Our physiotherapists will take a comprehensive approach to your injury, starting with a discussion of your symptoms, medical history and most importantly your goals/expectations. We will then perform a physical examination to assess your posture, biomechanics, strength and flexibility.

Based on the information gathered, we will make a diagnosis and develop a personalised treatment plan for you. 

 

What to expect during your 1st Physiotherapy Consultation?

This may include evidence based exercises, manual therapy, manipulations, medical acupuncture, and education on how to prevent further injury. Our goal is to reduce pain, improve your function, and get back to your lifestyle as quickly as possible.

 

Aim 4 More Physiotherapy - Aiming to optimise your health and well-being!

for more information visit: www.aim4morephysiotherapy.co.uk

Physiotherapy 1st Consultation - 45 mins | £70

Physiotherapy Follow up - 45 mins | £70

Physiotherapy Follow up - 30 mins | £50

Medical Acupuncture 1st Consultation - 45 mins | £70

Medical Acupuncture Follow Up - 30 mins | £40

Optimisation Package - Physiotherapy 1st Consultation and x3 Follow Ups | £200*

*cannot be used in conjunction with any other offer or discount

 

Sports Rehabilitation sessions and Outdoor sessions are also available after your Physiotherapy 1st Consultation - please email info@aim4morephysiotherapy.co.uk

 

Deep Tissue/Sports Massage

Deep Tissue/Sports Massage is a type of massage that uses firm pressure to target the deeper layers of muscles and connective tissue. It is often used to relieve pain and stiffness caused by injuries, overuse, or chronic conditions.

A deep tissue sports massage can be beneficial for athletes, as it can help to improve flexibility, range of motion, and performance. It can also be helpful for people who suffer from chronic pain, such as back pain or headaches.

During a deep tissue sports massage, the therapist will use their hands and fingers to apply firm pressure to the muscles. They may also use techniques such as kneading, friction, and stretching. The pressure may be uncomfortable at first, but it should not be painful.

Deep Tissue/Sports Massage - 55 mins | £70

Deep Tissue/Sports Massage + Medical Acupuncture combined - 55 mins | £70

Deep Tissue/Sports Massage - 30 mins | £40

Availability 

Ashlee Otaru  is available on Wendnesday 5-7pm 

Jordan Amey  is available on Thursday 5-8pm 

Five Element Acupuncture

with Victoria Moss

Acupuncture is an ancient system of medicine originating in Asia that has been used effectively as a holistic healing method for over 2,000 years. It works on the underlying principle that illness and pain occur when the body's Qi, or vital energy, cannot flow freely through the body's energy channels, known as meridians. There can be many reasons for this, including emotional and physical stress, poor nutrition, infection or injury. By inserting ultra-fine sterile needles into specific acupuncture points, the acupuncturist seeks to re-establish the free flow of Qi to restore balance and trigger the body's natural healing response.  

 

About Five Element Acupuncture 

 

The five elements are Water, Wood, Fire, Earth and Metal and they are a fundamental and integral part of Chinese medicine and philosophy. Each element is associated with different organs, seasons, emotions, odours, colours, sounds and times of day. Everyone has all of the elements within them. Five element acupuncturists seek to find and treat the root cause of disease by diagnosing the element that is in distress. The focus is very much on the individual, not just their symptoms or illness, and treatment aims to bring about balance in the whole person - body, mind and spirit. It is used by many people as a preventative measure to strengthen their constitution and improve their immune system. It is highly effective in addressing stress and emotional problems before they lead to more serious illness. Patients often report an improvement in their feeling of general well-being, increased energy, improved sleep, and reduced stress.

First Consultation + treatment -  90 mins | £90  

Follow up - 45 mins | £65 

 

Course of 4 Follow Up treatments | £240 

Availability 

Victoria is available on Fridays from 9am - 2pm 

Shonishin Paediatric Acupuncture 

with Victoria Moss

Shonishin (Japanese paediatric acupuncture) is a unique type of non-needle acupuncture designed especially for the treatment of babies and children. It has been practised in Japan for over 250 years. In recognition of the fact that babies and children do not like needles, Shonishin uses painless, non-invasive techniques such as tapping, stroking and rubbing with different tools to stimulate the meridians and acupuncture points to bring about balance in the child's vital energy (Qi) and strengthen their constitution. It is a very gentle but very effective approach and has a strong therapeutic effect.

 

Shonishin is used to treat babies and young children with disturbed sleep, digestive problems, irritability, anxiety, hyperactivity, a weakened immune system, and other conditions.  

1st Consultation + treatment - 30 mins | £35

 

Follow up - 15 mins | £25

Availability 

Victoria is available on Fridays from 9am - 2pm 

Osteopathy, Paediatric Osteopathy and Mummy MOT®

with Karly Proverbs (MOst, PgCert SPOP, DO, DN)

 

What is Osteopathy?

Osteopathy is a system of assessment, diagnosis and treatment of back, neck, joint and muscle pain. It works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together. Osteopathy provides a tailored, whole-person approach to healthcare, aiming to understand your individual history, circumstances and unique physiology, and provide you with a personalised health plan. Health improvement plans generally include manual therapy, health information, self-management advice and support and exercise therapy, as determined by the individual needs of the patient.

Osteopaths are statutorily regulated by the GOsC and are allied health professionals (like physiotherapists and occupational therapists). They are trained to screen for medical conditions and will tell you if you need to see another health professional such as your doctor or midwife.

How can Osteopathy help you?

Osteopathic patients range from babies and children to older people and pregnant women. Osteopathy can help with the following conditions:

  • Aches and pains

  • Arthritic pain

  • Back pain

  • Circulatory problems

  • Cramp

  • Digestion problems

  • Headache arising from the neck

  • Joint pains, including shoulder pain (eg frozen shoulder) and elbow pain (eg tennis elbow)

  • Headache arising from the neck

  • Lumbago

  • Migraine prevention

  • Minor sports injuries

  • Muscle spasms

  • Neck pain

  • Rheumatic pain

  • Sciatica

  • Tension and inability to relax

What to expect

You will generally have 45 to 60 minutes for your first appointment so that Karly can discuss your condition and establish what you need from the treatment. Karly will also ask you about your past medical history, any supplements or medications you take and your day-to-day life.

Examination

To ensure a thorough examination, you will be asked to undress down to your underwear; leggings, loose shorts and vest tops are fine too. Karly will look at the way you move during active movements and there will be hands on examination. In some cases, further tests such as taking your reflexes, or your blood pressure may be required. There are some instances where Karly may suggest you have further tests such as an X-ray or MRI.

 

Diagnosis

Karly will provide a clear explanation of her findings with you and discuss a treatment plan which will include what she can do to help you. Questions are encouraged as understanding why a particular treatment plan has been recommended is an important part of rehabilitation and preventative care.

Treatment

Karly tends to treat using hands on therapy such as joint mobilisation, articulation, stretching, cranial osteopathy, visceral osteopathy and massage. Exercise rehabilitation is also an important part of osteopathic care and Karly will prescribe exercises and self-care advice which is tailored to you.

Paediatric Osteopathy - Newborn babies and children

Osteopathy is a gentle treatment which is suitable for babies and children. When treating babies, Karly uses techniques such as cranial osteopathy which is safe and non-manipulative and may have a soothing effect.

Karly has up to date paediatric first aid training and holds and enhanced DBS.

 

The treatment room is entirely on the ground floor, so it is accessible to buggies.

 

For enquiries please visit: osteokarly.co.uk

Osteopathy 1st Consultation - 60 mins | £80

Please email info@breezeyoga.co.uk to book.

Osteopathy Follow Up - 40 mins | £60

 

Availability 

Karly is available on Wednesdays from 9am - 2pm

thumbnail_Karly Proverbs I'm Registered
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Physiotherapy, MSK Physiotherapy, Sports Massage and Mummy MOT®

with Katy Acil Gulcu (BSc, MSc CSP, AACP)

Running, Sports Injuries, and Rehabilitation:
Sports injuries are a common roadblock for passionate athletes like you. Whether it's a nagging muscle strain, a joint sprain, or a more complex tear, these setbacks can sideline you from the activities you love and hinder your performance.
What are Sports Injuries?
Sports injuries range from mild muscle soreness to more serious ligament tears and fractures. They can occur due to:
● Sudden trauma: A fall, collision, or forceful impact
● Overuse: Repetitive strain from intense training
● Improper technique: Incorrect form or movement patterns

How Can I Help?

As a keen runner and tennis player, I know that physiotherapy isn't just about passive treatment; it's an active partnership to restore your function, strength, and confidence.

I'll take a detailed look at your injury, your form while running or weight training, and training routine to understand your unique needs. We'll work together to establish realistic and achievable goals for your recovery. I use manual therapy, soft tissue release, dry needling or taping techniques depending on our assessment to ensure your rehabilitation is effective and safe.

MSK Conditions

Pain in your neck, back, or shoulders holding you back? You're not alone. Musculoskeletal (MSK) conditions affect millions, impacting daily life and well-being. But there's hope! MSK rehabilitation is your path to reclaiming pain-free movement and rediscovering your body's full potential.

Understanding MSK Conditions:

Neck, Upper Back and Lower back pain: Herniated discs, sciatica, facet joint pain, and muscle strains.

Shoulder pain: Poor posture, muscle imbalances, rotator cuff tears, tendinitis, bursitis, and frozen shoulder

How Can I Help?

My approach to MSK rehabilitation is personalised and evidence-based. I'll work with you to understand your unique needs and develop a customised plan that includes:

● Pain Management: Utilise advanced muscle release technique, acupuncture, and pain management techniques to provide relief and improve function.
● Strengthening and Conditioning: Design exercises to strengthen your core and improve posture.
● Flexibility and Mobility: Address any tightness or limitations that contribute to your pain and enhance your range of motion.
● Movement Re-education: Learn proper body mechanics and techniques to prevent future injuries and improve your overall movement patterns.
● Self-Management Strategies: Equip you with the knowledge and tools to manage your condition and prevent flare-ups
Don't let injuries and pain hold you back. Take the first step towards a pain-free, stronger, healthier you. Contact me today and let's work together to create a personalised rehabilitation plan that empowers you to reclaim your body's full potential.

For more information email: info@physiokaty.com

or visit her website: www.physiokaty.com

Physiotherapy Initial Consultation + treatment - 60 mins | £79

Physiotherapy Follow Up - 30 mins | £66

Sports Massage - 75 mins | £84

Sports Massage - 60 mins | £69

Sports Massage - 30 mins | £55

Availability 

Katy is available on Tuesdays from 8am - 1pm 

TCM Acupuncture & Facial Cosmetic Acupuncture 

with Vanessa Rubio

Acupuncture is an ancient Chinese medicine that has been practised for over two thousand years. It involves the insertion of incredibly fine needles into specific acupuncture points in the body to stimulate, restore and balance the smooth flow ‘Qi’, our vital energy. When the body is healthy, Qi flows smoothly throughout the meridians of the body. However, issues arise when the balance of Qi is deficient or disrupted. Acupuncture helps to harmonise and rebalance the body as it treats both the symptoms and the root cause.
Alongside acupuncture, traditional Gua sha can be used to alleviate neck, shoulder and back tension. This promotes harmony and wellbeing by calming the nervous system, easing muscle pain and boosting immunity. 'Acu Seeds' ear seeds are a post-treatment enhancement to support clients after they have left the treatment room. Ear seeds target sleep issues, anxiety, stress, immunity, focus, headaches, digestion and fatigue. (NB: ear seeds are not suitable during pregnancy and breast feeding).

 

As acupuncture is cumulative, a course of 4-8 weekly treatments is generally advised.

Facial Cosmetic Acupuncture
Notox Facial Cosmetic Acupuncture with Celluma LED light therapy focuses on providing a natural alternative to Botox. The incredibly fine facial needles puncture the skin which then creates micro traumas. This signals the body’s healing response, increasing blood and lymph flow and boosting the delivery of oxygen and nutrients to the insertion point (whereas with Botox, the facial muscles become frozen and there is muscle tone loss). By working on the face and constitutional body points, acupuncture can address health concerns at the same time as focusing on sculpting, tightening and reducing visible signs of aging.
Facial acupuncture helps to lift, firm and tone the skin, brighten the complexion, reduce acne and acne scarring, minimise pores, soften the appearance of fine lines and wrinkles and reduce puffiness. LED light therapy is used while the facial needles are in place. LED light therapy is the application of specific wavelengths of light to obtain therapeutic benefits and improve cellular performance of the skin. Red light targets the dermal layer of the skin and is used to stimulate collagen production thus reducing fine lines and wrinkles. Blue light penetrates the epidermis and is used to combat bacterial skin conditions such as acne. ‘Thrive’ intradermal needles are used in every facial acupuncture treatment. These premium needles have a double- polished Japanese steel needle shaft for reduced pain and swift insertion, ensuring a gentle yet highly effective treatment.


For facial acupuncture a course of 6-12 treatments over 3 months is recommended for optimal results.

 

Acupuncture (TCM)

Initial consultation & acupuncture treatment - 75 mins | £100

Follow up - 50 mins | £85

Course of 5 follow up treatments | £400

Add-ons

Pre-acupuncture traditional body Gua Sha - 15 mins |  £35

Post-acupuncture ‘Acu-Seeds’ ear seed application - 5 mins | £12

Facial Cosmetic Acupuncture with Celluma LED light therapy

Restore Notox initial consultation and acupuncture - 75 mins | £180

Restore Notox follow up - 60 mins | £160


Deluxe Notox initial consultation and acupuncture - 105 mins | £300

Deluxe Notox follow up - 90 mins | £280

 

To book a treatment, please click below or email: info@breezeyoga.co.uk

For enquiries or to book a Free 15 mins Discovery call please contact Vanessa: 
vanessa@vanessarubioacupuncture.com
07741 522171

Availability 

Vanessa is available on Tuesdays from 2.30 - 7.30pm 

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