July 25, 2018

Anne Malone is an internationally recognized singer/songwriter and facilitator, her passion for music has taken her on a journey of sound. In this week’s interview Anne tells us what is at the heart of her work: “Music is the breath of Love, to share the beauty of brea...

July 23, 2018

How many times have you done the warrior poses in yoga classes but your may have forgotten what they do to our bodies?

For our Chakras, the warrior focuses on the middle 2 chakras.  Your Prana breath wells up from your base to fill and open the sacral and solar Plexus c...

July 5, 2018

This asana focuses on aligning the chakras and allowing the fifth and sixth chakras to open (Third Eye and Throat).

You can feel the prank energy moving upwards on the inhale and on the exhale we send the asana downwards as it strengthens our Muladhara (root) and solidi...

July 5, 2018

Rumination: When we keep thinking about an uncomfortable or distressing event from the past and cannot prevent it from going round and round your head.

Whether we ruminate or not seems to depend on personality and whether we are more susceptible to stress and anxiety a...