What makes a great yoga teacher: What ingredients do you need to be a successful yoga teacher?
Being a great yoga teacher isn’t about holding a headstand for 10 minutes, or completing 3 hours of practice every day.
Flowing With Vinyasa: The Dynamic Practice of Vinyasa Yoga
Vinyasa is a style of yoga that features a string of postures being conducted in series, moving from one to another seamlessly, using the...
What is acupuncture and what are its benefits?
Acupuncture is a form of therapy that involve small needles being inserted into the skin. These needles are inserted at different depths and
What To Expect From Your First Spin Class
What To Expect From Your First Spin Class
