The Breeze Hot Static Yoga
The Breeze Hot Static YTT Immersion is a 40hr course taught by senior yoga teachers Hassan Hassan, Jo Robinson and Sam Magee. The course will be mainly practical learning and will give you the skills and knowledge to safely and effectively teach hot classes, whilst deepening your understanding and personal practice.
About the Course
This 40-hour training offers a comprehensive introduction to Breeze's popular Hot Yoga Open (26/2). It will give you the skills and knowledge to safely and effectively teach hot classes, whilst simultaneously deepening your appreciation, understanding and personal practice of hot yoga.
About Hot Yoga
The Breeze Hot Yoga is a set sequence of 26 postures & 2 breathing exercises practised in a heated environment of 36°-38°C that facilitates safe, deep stretching and a cleansing, detoxifying sweat. The practice incorporates breathing exercises and static (as opposed to flowing) postures to cultivate balance, strength, and flexibility, both physically and mentally.
Following specific alignment and timing principles, you will work the entire body systematically - restoring the health of every organ, bone, joint, muscle, ligament, nerve, and gland. By bringing fresh, oxygenated blood into every part of the body, this hot yoga practice rejuvenates the entire system, leaving you refreshed with a healthy glow. The sequence promotes joint safety and has been assessed and endorsed by numerous GPs, Physios - making it a powerful, nurturing, and accessible practice for all levels curriculum.
Dates & Times
Morning sessions will generally start between 9.00 - 9.30am and afternoon session will generally finish between 4.00 - 5.00pm (This may be subject to change on varying days)
Thu 25th Jan to Sun 28th Jan 2024
What the course will cover
Twice daily Breeze hot yoga classes to transform your practice, learn the sequence, and illuminate key teaching points.
In-depth asana labs to explore alignment principles for the hot poses.
The principles of sequencing, and the theory behind the hot series.
Best practices for verbal cueing and spoken adjustments.
How to work with injuries.
How to modify the sequence and offer variations of set poses, to safely introduce variety to the sequence.
Anatomy and physiology.
Practice teaching sessions and personal feedback to hone your skills. Teachers who successfully complete the training will be eligible to apply to teach this style of hot yoga at Breeze.
Structure and requirements
The course will be set over 4 days. Teacher/students are expected to arrive on time each day and participate in the practice twice daily.
Who can apply for this course?
You will need to have completed an initial teacher training, currently be in training as a yoga teacher or anyone who is a seasoned Hot Yoga (26/2) practitioner to be eligible to book onto this course.
*Payment plans available
Any other questions please email firstname.lastname@example.org