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Yin Yoga is slow medicine for fast times.

In a world that continually asks us to move quicker, think harder, and do more, Yin Yoga offers a way back into listening. Listening to the body. Listening to sensation. Listening to the nervous system as it unwinds and reorganizes itself.

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This 30 hour foundational Yin Yoga training is a deep and grounded exploration of how to practice and teach Yin Yoga not only safely, but intelligently, with clarity and embodied understanding.

You will learn the essential anatomy of Yin Yoga at the physical, mental, and energetic levels. We explore how different poses influence joints, fascia, meridians, and the nervous system, and how intention, timing, and variation shape the experience of each posture. Rather than memorizing shapes, you will learn how to feel your way into sequencing and teaching Yin from the inside out.

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Alongside the physical practice, we journey into the stories held in the nervous system. Yin Yoga creates the conditions for these stories to surface, not as problems to solve, but as sensations, patterns, and signals asking for space and attention. A core focus of this training is understanding how language, focus, and tone directly influence nervous system response, both for yourself and for those you guide.

Through practice, inquiry, and integration, you will experience how Yin Yoga paired with conscious language can slow everything down and invite a quality of exhale that many people have never truly felt before. 

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By the end of the training, you will be able to:

• Practice Yin Yoga with greater sensitivity and self trust

• Understand Yin Yoga anatomy across physical, mental, and energetic dimensions

• Create and teach your own Yin sequences with confidence and embodiment

• Use language and focus to support nervous system regulation

• Hold space for stillness in a way that feels grounded, safe, and nourishing

• This training is open to yoga teachers and dedicated practitioners who feel called to deepen their relationship with Yin Yoga as a practice of presence, listening, and integration.

Slow down. See what happens.

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Meet Your Teacher

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Jeff Lester is a yoga teacher, facilitator, and mentor whose work weaves together Yin Yoga, meditation, nervous system awareness, and conscious language. He has been leading Yin Yoga teacher training for nine years and at Breeze Yoga for the past several years. Jeff is known for creating grounded, heart centered spaces where learning is felt as much as understood. His teaching invites practitioners to slow down, listen deeply, and trust the intelligence of the body

 

TESTIMONIAL

 

“I have taken several yoga courses and workshops with Jeff, and in each and every one I am left with a full heart, an inspired mind, and value bombs of knowledge to take into my personal and professional life.”

— Karen, Scotland

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