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Yoga and The Stories in Our
Nervous System
30 Hour Teacher Training 


Jeff Lester

10th - 13th October 2024


About the course 

In this training we allow the yin yoga practice to take us on a journey through our nervous system and discover the powerful tools that unlock the stories that trigger chronic stress. Discover the truth about the mechanism of the spoken word and how you can use your words and stories to create more space in your life.

Our exploration into our stories is a powerful one. This will be a safe space to discover how we can re-write our limiting beliefs and stories into powerhouse language and beliefs that serve our authentic expression.

This training is about self expression and speaking the truth that resonates with our authenticity. When you feel it you know it.


Outcomes of this training

Learn to teach and hold space for yin yoga practice, including how to guide a safe and holistic practice for yourself and your students. Learn and practice facilitating tools for nervous system and emotional regulation including breathwork practices,Explore ways to share these tools in your classes and workshops.


This training is designed for students who have a passion for yoga and desire more depth in their practice. Prior experience in yin yoga is not required. You do not have to be a yoga teacher nor desire to become one, but you are expected to be willing to explore yin yoga and embrace the growth and transformation of this training. 


























Meet Your Teacher


Jeff Lester is a coach, international retreat leader and yoga teacher training facilitator.  He is a student and teacher of practices that expands the human consciousness. 


Originally from Atlanta Ga, USA, Jeff has explored the world studying and training extensively in practices ranging from yoga and meditation to shamanic ceremonial traditions. He has assimilated a catalogue of impactful life tools that bring people together with high vibes and deep connection to life.  


Jeff facilitates workshops, retreats and trainings that inspire, empower and connect students to their inner journey and personal transformation. His brand, Jefe Living, is a community around meditation and coaching to support individuals in their journey and transformational process. 


Of the many yoga styles, Jeff has a particular affinity towards yin yoga for its potency and healing qualities, on all levels of our being. 




“I have taken several yoga courses and workshops with Jeff, and in each and every one I am left with a full heart, an inspired mind, and value bombs of knowledge to take into my personal and professional life.”

— Karen, Scotland


8am - 10:30am Morning practice 

30 min break

11am - 1pm Group integration and learning session 

- Philosophy / Anatomy 

1hr Lunch break

2pm - 3:30pm Applied theory

- Methodology of the practice and facilitation skills  

15 minute break 

3:45pm - 5pm Afternoon practice 

End of day
(This may be subject to change on varying days)



£500 Early bird - Payment by due 30/06/2024 

£600 Full price from July 2024

Payment plans available please email 

Course fees include all tuition, mentoring, course manuals + handouts. Please factor in transport, accommodation (if required) and food/ drinks costs for the duration of the course.

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