Barre is a great form of group exercise that will lift your fitness levels to new heights. If you are curious about what benefits barre could offer your body, visit our barre studio to try it out for yourself!
Our barre classes are a low-impact way of improving tone, flexibility and cardiovascular health. Get in touch to arrange a visit to our barre studio to experience this amazing form of exercise.
What To Expect From Barre Classes
If you are thinking about joining one of our classes, here is a little bit about what to expect…
When you step into our barre studio, you will be greeted by a warm and welcoming environment. Our teachers are friendly and knowledgeable, offering personal attention and guidance to each student.
The class will focus on a range of low-intensity movements from backgrounds of ballet, Pilates and yoga. This will include stretches to improve your flexibility and holding positions to improve muscle tone. Our teachers will always offer adjustments in case you are suffering from any injuries.
Our barre studio is located in our wellness centre in Beckenham, where you will also find treatment rooms and an onsite cafe that offers healthy drinks and snacks.
Visit Our Barre Studio
If you have any questions about our classes, just get in touch. Or, if you are keen to visit our barre studio, you can see where to find us here.