Class Types

At Breeze Yoga, we offer a wide range of Yoga, Pilates and Meditation classes, which are taught by specialist teachers who have trained extensively in their individual disciplines.  We have two studios to choose from; Hot and Traditional and a huge variety of styles to suit everyone. Our classes have been divided into four main groups; flow, static, restorative and specialist to help describe the general theme of the classes: 

flow

static

restore

specialist

Flow

Hot Flow

Level: Open, 1, 2, 3

Studio: Hot

Vinyasa Flow Yoga practice in a studio heated to 38 degrees. Movement and breath are synchronised to create a flowing sequence of poses.

Hot Align & Flow

Level: Open

Studio: Hot

Flowing sequences centred around the Anusara universal principles of alignment using body alignment, pranayama (breathwork) and meditation.

Level: Open

Studio: Hot/Traditional

A strong practice that works to release tension and build greater awareness throughout the body through breath, core work and sequencing. With a strong focus on healing, you will learn to tailor poses that best work for you, whilst building strength, flexibility and integrity in your practice.

Forrest Yoga

Vinyasa Flow

Level: Open

Studio: Traditional

Suitable for experienced levels: Students flow through poses focusing on breath, strength and flexibility. Dynamic and detoxifying.

Mindful Flow

Level: Open

Studio: Traditional

Mindful Flow is a moving meditation which allows students to tune into how their body feels using fluid movement, awareness and breath.

Level: Open

Studio: Traditional

A mix of Dynamic Hatha which promotes alignment, Sivananda Yoga for subtle mind and breath work and Ashtanga Vinyasa for heat, flexibility and stamina. An inspiring and energizing class, whilst promoting calmness of mind and body.

Sun Power Yoga

Level: 2/3

Studio: Traditional

Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. 

As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way.

Dharma

Level: Open

Studio: Traditional

Thai Yoga

A floor based class – postures are carried out slowly and gracefully, promoting health, vitality and wellbeing.

Static

Level: Open

Studio: Hot

The yoga postures taught are static and taught individually to build students understanding of correct alignment.

Hot Yoga

Ashtanga Yoga

Level: Open

Studio: Traditional

Based on the Primary Series of Ashtanga Yoga; a sequence of poses designed specifically to align the body and strengthen the nervous system.

Level: Open

Studio: Hot/Traditional

Hatha is a series of postures linked by the breath, to stretch and strengthen the body and build life-force energy (Prana). Classes encourage wellbeing, strength, tone and flexibility of mind and body.

Hatha Yoga

Iyengar Yoga

Level: Open

Studio: Traditional

Characterised by great attention to detail and precise focus on body alignment. Benefits include strength, increased vitality, improved circulation, co-ordination and balance.

Pilates

Level: Open

Studio: Traditional

Known to improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

Yin Yang Yoga

Level: Open

Studio: Traditional

A combination of energy and relaxation. Using yang poses to help warm and prepare the body for the yin poses to calm and quiet the mind.

Restorative

Restorative Yoga

Level: Open

Studio: Traditional

Opening up the body through passive stretching. A nurturing practice with very little movement  to promote calmness of mind and body. You'll leave feeling energised and refreshed

Sound Bowl Meditation

Level: Open

Studio: Traditional

Immerse yourself in this unique session in which you will be guided through a meditative journey, tuning into your own unique natural rhythm of breath. This class is peaceful yet uplifting; rejuvenating and deeply nourishing on many levels

Energy Healing

Level: Open

Studio: Traditional

A meditation class with no physical practice which encourages the body to draw upon its natural healing ability by opening up the flow of energy, clearing emotional blockages and detoxifying itself. 

Specialist

Beginners Yoga

Level: Open

Studio: Hot & Traditional

These classes will set you up for a great and rewarding practice and are open to men and women of all ages and fitness levels. The class moves at a slower pace and extra guidance is given.

Senior Yoga

Level: Open

Studio: Traditional

Suitable for all seniors: A gentle yet highly effective class to stretch and strengthen the body whilst improving flexibility. Breathing techniques are taught to boost overall wellbeing and build life-force energy (prana).

Prenatal Yoga

From 13 weeks

Studio: Traditional

Encourages a sense of relaxation and confidence throughout your pregnancy whilst enjoying the changes taking place in your body as your baby develops. You will find yourself feeling more relaxed and healthy, with more energy. Prenatal Yoga provides you with a great opportunity to share the experience with fellow expectant mums.

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