Breeze is proud to have a team of holistic therapists who can assist you with the variety of issues and enhance your sense of well-being.
Faced with an increasingly stressful lifestyle, it is all too easy to forget to prioritise our own health. Our therapists are here to provide you with the tools to optimise your health and well-being, by combining natural therapies with modern science
Well-Being
Sound Therapy
Sound therapy is an ancient practice, and something that is both inherent and innate. Human beings have used drums, voice and rattles as healing modalities for thousands of years. Sound is vibration, and vibration is in us and all around us. The very first thing one will feel in Utero is beating of the mother’s heart, and the sound of her blood whirring through the umbilical chord.
Sadly in this day and age not all vibration is positive, and emotional and physical fatigue can lead to exhaustion and illness. Everything can begin to feel like noise, whether it be the external, or the internal overthinking of our own minds. Sound Therapy or Sound Medicine as it is also known, can help restore the balance that we seek, the stillness and comfort we crave.
During these sessions you will wrapped in blankets and bathed in the sound of Tibetan singing bowls, wind chimes, gong and voice, depending on the clients needs. Joanne has been trained to place the bowls on specific parts of the body, offering a deeper experience of the incredible vibrations the bowls have to offer. This Tibetan bowl massage can not only help relieve stress and anxiety, but help relax muscles and shift pain that the body is storing.
You will leave feeling relaxed, rested and blissfully you.
50 mins | £65
Save 10% on your 1st booking - call to reedem discount
Availability
Jo - Tuesday 2.30 - 7.30pm
Cupping
Dry cupping is an alternative therapy with roots in traditional Chinese and Middle Eastern medicine. During the procedure, sturdy glass cups are applied to specific parts of the body to suction skin and muscle tissue. This treatment encourages circulation which promotes cell repair, creates space, and encourages tissue suppleness. Like massage, cupping can provide pain relief and soothe sore and tight muscles, which may help maintain joint health. Cups can leave bruise-like marks on the skin for a few days, so be aware of this when booking your treatment.
55 mins | £70
5 x 55 mins | £315
Availability
Kat - Saturday 1.30-6.30pm
Craniosacral Therapy
Craniosacral therapy is an exceptionally gentle non invasive therapy which can have a profoundly beneficial effect on the body.
Through light touch, Craniosacral Therapy triggers an individual’s self-healing mechanism to help to restore harmony, vitality and balance in the body. Craniosacral Therapy works on a very subtle level and helps to release deep-rooted causes as well as surface issues. It often leaves people feeling in a very deep and relaxed state. It’s suitable for everyone from newborns to the elderly, and may help with acute physical problems like headaches or bad backs or anxiety, tinnitus, asthma, depression, chronic fatigue syndrome, insomnia, emotional issues, headaches, neuralgia, stress and many other conditions.
Craniosacral treatment is most often carried out with the patient lying down, fully clothed, in a quiet and peaceful environment. Treatment involves a very gentle touch of the practitioner’s hands. This light contact may be taken up on the head, the tail bone, the feet, the trunk, or any other part of the body as appropriate.
email: coach@marissasimone.com
1st Treatment - 85 mins | £100
Follow Up - 55 mins | £70
Availability
Marissa - Friday 9am - 2pm
Conscious Connected Breathwork
with Susie Smith of Intuitive Breathwork
Did you know that every single person’s breathing pattern is unique, just like a fingerprint?
Also did you know that if you have a dysfunctional breathing pattern it affects your overall emotional, mental and physical wellbeing?
Booking a private 1:1 session with Susie will help you gain a greater understanding not only of your breathing pattern but also your nervous system history and the places within the body and the breath where you may have old, trapped emotions blocking your flow. It's these blocks held within the breathing pattern, creating the dysfunction, leaving us feeling stuck, tight or restricted, negatively impacting the depth and flow of our breath and our life. This is because the way you breath is the way you live.
NEW CLIENT 1:1 session – 80/90 minutes: £150
Includes detailed breath analysis – Susie will analyse your Breathing pattern, giving you the results, which will be set as the intention for the session. This analysis gives Susie a good outline of how you live your life and what habits you have formed which no longer serve you, allowing her to tailor the session to your own personal requirements and enabling you to unlock and integrate the unconscious during the session.
You will be taken through a demonstration and detailed instructions regarding the technique (if required) and what to expect – plus any other discussions to ensure the session runs safely and smoothly.
Full Breathwork Session - approx. 45 minutes.
RETURN CLIENT 1:1 session – 55/65 minutes: £100
You must have had a New Client appointment to book in as a Return Client. Alternatively, if you have attended 3 or more of my Workshops/Breath Clubs you can attend as a return client. *Breath Analysis not included*
Brief consultation on what brings you to the session and any intentions you want to work with. As well as outlining and discussing any changes since the last session – this is always required to ensure the session runs safely and smoothly.
Full Breathwork Session - approx. 45 minutes.
All Bookings via Intuitive Breathwork here: https://www.intuitivebreathwork.co.uk/breathwork
Availability
Susie - Tuesday 10 - 3pm (from 07.02.2023)
EFT Tapping
with Emma Corry MA (Oxon), Most
EFT Tapping – EFT stands for Emotional Freedom Technique. This is a revolutionary treatment that can help you to relieve both physical and emotional pain. This treatment works on the idea that negative emotions are caused by disruptions within the body’s energy system. EFT is an effective way of clearing out feelings so that an individual can let go of limiting beliefs, and positive feelings can emerge from beneath the surface.
How EFT Coaching works
EFT works in harmony with your body. Simply by tapping on a set of points, whilst tuning into a certain emotional states, you can transform how you feel. These ‘calming buttons’ are used to quickly and effectively stop panic and pain, stress and overwhelm in their tracks and it is a technique you will also learn the basics of to take-away and use on your own.
EFT is based on the discovery that emotional trauma contributes greatly to disease around the emotions we feel. Scientific studies have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself and accelerate healing.
Emma works with you to get you feeling much better, addressing complex issues such as
· Overcoming depression
· Bad sleep patterns
· Feelings of stress and anxiety
· Grief and loss
· Low confidence
· Long-term illness such as Cancer
· Panic attacks and trauma
· Persistent pain
55 mins | £95
6 x 55 mins | £500
Availability
Emma - Monday 9am - 2pm
NLP Coaching
with Emma Corry MA (Oxon), Most
If you are feeling overwhelmed with the struggles of daily life, or maybe you've even noticed unfamiliar fear, worry, or unease, I can help.
Prolonged stress is a common trigger for feelings of anxiety which, over time, can have a knock-on effect on your health. Using NLP techniques, I can guide you to take positive action to control your thinking and boost your wellbeing.
NLP is a form of therapy which allows access to subconsciously stored stress and trauma to heal them and prevent ongoing negative effects. It’s a way of helping you change the way you talk to yourself and think about certain things.
When we feel stuck in life, there are often subconscious ‘limiting beliefs’ running in the background of our mind, like unwanted files on our phone taking up unnecessary storage space and wreaking havoc on the overall functioning of the phone.
Often, these limiting beliefs have been installed in childhood by unwitting caregivers or people of influence; you know the ones…
· “you’ll never amount to anything”
· “nobody said life was meant to be easy
· “money doesn’t grow on trees”
With NLP techniques I can help you build healthy habits and build a solid foundation of positive thoughts and behaviours to help you achieve specific goals.
Anything that goes on in your mind also affects your body and the way it functions - muscle aches, teeth grinding, and tension headaches are obvious examples. As an NLP Coach and Osteopath, I am experienced in helping people to make sense of changes in their mind and body, in relation to what's going on in the world around them.
55 mins | £95
6 x 55 mins | £500
Availability
Emma - Monday 9am - 2pm
Reiki
with Maria Cobo | Kat Basquill | Marina Paparakou
“Reiki” (ray-key) is Japanese for ‘universal life energy’; a term used to describe a natural system of healing. It can be enjoyed by anyone and is a tradition that is open to any belief system.
Reiki can be used alongside conventional or complementary treatment and works on all levels of a person: mental, physical, emotional and spiritual, to restore a sense of wellbeing and balance.
The method of receiving Reiki is simple. The recipient remains fully clothed and lies comfortably on a bed, couch or sits on a chair. The practitioner gently places their hands in a series of non-intrusive positions on the body, and channels ‘Ki’ through to the recipient. There is no massage or manipulation. Reiki can be used on the person as a whole or on specific parts of the body.
Reiki is a safe and soothing treatment that has many benefits, including:
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bringing a sense of ease and calm at difficult times in one’s life
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providing support during pre and post-pregnancy
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improving stress-related conditions such as migraines, insomnia, anxiety and high blood pressure
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supporting the body’s natural healing process to recover from an accident, operation or traumatic experience
55 mins | £65
5 x 55 mins | £292.50
Availability
Maria - Monday 10am - 8pm
Marina - Friday 11 - 4pm
Kat - Saturday 1.30pm - 6.30.pm
Reflexology
with Marina Paparakou | Maria Cobo
Unlike massage therapies that work from the 'outside in', Reflexology works from the' inside out', stimulating the nervous system to release tension. It involves applying pressure to appropriate points on the hands or feet. Each reflex point corresponds to different organs and structures in the body which are linked through the energy channels, zones and meridians. Reflexology allows the body to return to a state of balance by clearing blockages and allowing energy to flow freely.
55 mins | £65
5 x 55 mins | £292.50
Availability
Maria - Monday 10am - 8pm
Marina - Friday 11am - 4pm
ScarWork Therapy
ScarWork Therapy is a specialised manual treatment to help patients with scar tissue, fibrosis, adhesions and changes in tissue health following surgery and radiotherapy. It is used to improve feeling and functionality in the scar and surrounding tissues, creating better movement between the layers of the skin, fascia (connective tissue) and muscle.
Scars often appear smaller, flatter, lighter and less prominent but the emphasis is on the underlying tissue changes. As the dense scar tissue reduces and the tissue health recovers, nerve impairment such as numbness, pain, itching, irritation or extreme sensitivity often improves.
For more details email info@breezeyoga.co.uk
Initial Assessment - 30 mins | £40
Follow-up - 55 mins | £70
5 x 55 mins | £315
Availability
Maria - Monday 10am - 8pm
Shamanic & Energy Healing
The many forms of shamanism are usually associated with the healing techniques and cosmology of the many indigenous cultures of the Earth. Shamanic healing is a type of energy healing. The energetic source of any physical, emotional, mental, energetic or behavioral problem will be uncovered and cleared out of the energy field.
A session may include all or some of the following, as needed:
Clearing of the chakras and the luminous energy field (aura), erasing imprints related to the issue. Chakra balancing.
Toxic energy extraction removes heavy or intrusive energies, which may also be crystallised in the chakras or the field. Removal of energetic cords, which don’t serve the highest good or wellbeing.
Soul Retrieval reclaims power (“lost” or disconnected parts of the soul/ essence) from past wounds and trauma. Eliminates “soul contracts” and beliefs that no longer serve and reclaims the source of passion and joy. Generally people often experience feeling lighter and uplifted after the session.
It is best to think about the most important issue before the session. This work is very deep and specific and is issue-related. Otherwise a general tune-up with the current energy imprint is possible too.
Please note: Shamanic healing is not a substitute for medical treatment or medical diagnosis! Please carry on taking any prescribed medication as advised by your doctor.
55 mins | £65
5 x 55 mins | £292.50
Availability
Marina - Friday 11am - 4pm
Aroma Tarot
Aroma Tarot reading, combining aromatherapy with the Tarot to open up to new perspectives. When working together, essential oils and Tarot help us gain access to a profound understanding of how to empower ourselves and make choices that could improve our lives.
25 mins | £40
55 mins | £70
Availability
Maria - Monday 10am - 8pm
Neuroskeletal Re-Alignment Therapy (NSRT)
A light touch non-invasive, non-manipulative technique to re-align the body, working through the neurological biofeedback system and acupressure points. Administered through clothing. Gentle, light pressure helps the body recognise problems within the posture and re-align them. This stimulates the body to remove stress from muscles, tendons, ligaments and align joint structures. People may feel heat, cold, tingling as well as twitches and movement shifts in the body.
NSRT is extremely relaxing, gentle and safe for all ages, including people with degenerative conditions and throughout pregnancy.
It is recommended to refrain from other treatments or strenuous exercise for 48 hours after the session to allow the body to settle in its adjustment.
Some conditions treated with NSRT:
Sciatic Pain
Whiplash
Disc problems
General back pain
Pain and restricted movement in joints (also due to sports injuries and accident trauma)
Kyphosis/Lordosis
Scoliosis
Spondylolisthesis
Ankylosing Spondylitis
Cervical Spondylosis
Arthritis management
Headaches/migraines
Stress (as it is very relaxing and has a healing effect through the nervous system)
55 mins | £70
5 x 55 mins | £315
Availability
Marina - Friday 11am - 4pm
Weight Loss Coaching
Weight Loss Coaching works to empower you to take control over your health and wellbeing. It helps you to build the knowledge, skills, tools and confidence needed to take responsibility for your lifestyle choices and to overcome not only weight issues, but a wide variety of health issues.
During a typical coaching session, your Weight Loss Coach will spend time discussing your health and lifestyle and by listening to what really matters to you most, will work with you to identify realistic health goals. Weight loss coaching covers diet, exercise, eating habits, stress, anxiety, sleep and much more and will help to break negative belief patterns and to set clear goals towards achieving optimum health.
email: coach@marissasimone.com
Introductory Offer:
Free 25 mins Discovery Session (usually £30) - for limited time only
Individual Session - 55 mins | £90
Weight Loss - 85 mins | £135
Block of 6 sessions - 55 mins | £495
Block of 12 sessions - 55 mins | £895
Availability
Marissa - Friday 9 - 2pm
Health & Menopause Coaching
Menopause coaching will help you to manage difficult and often uncomfortable menopausal symptoms and is especially effective for those with chronic conditions, hormonal imbalances and difficult menopause symptoms who are looking for support in creating a lifestyle that supports their journey to good health.
A typical session completely revolves around your goals and concerns and your Menopause Coach will use their expertise to best support you by providing recommendations, resources, and strategies to help you in optimising your health and wellness during this time of your life. After assessing your current lifestyle including diet, exercise, stress levels, anxiety levels and habits, your Menopause Coach will work with you to set new clear goals and habits to assist with weight loss, management of hot flashes, anxiety and depression, insomnia, loss of libido and lack of energy.
email: coach@marissasimone.com
Introductory Offer:
Free 25 mins Discovery Session (usually £30) - for limited time only
Individual Session - 55 mins | £90
Weight Loss - 85 mins | £135
Block of 6 sessions - 55 mins | £495
Block of 12 sessions - 55 mins | £895
Availability
Marissa - Friday 9 - 2pm