This Yoga for Elders Teacher Training course certifies yoga instructors to teach safe, accessible yoga practices tailored to older adults. The training equips teachers with the tools to adapt poses, address common health concerns (such as arthritis, osteoporosis, and balance issues), and create a supportive environment for elders.

​

Key Takeaways:

​

· Deep Knowledge of Asanas: Learn to adapt yoga poses specifically for older adults, unlocking their transformative benefits.

· Pre-approved Sequence: Access a yoga sequence approved by experts including osteopaths, yoga teachers, and personal trainers.

· Practical Experience: Gain hands-on experience teaching older adults.

· Contraindications Awareness: Understand key movement restrictions for older populations.

· Ongoing Learning: Access videos and short courses to continue developing expertise.

· First Aid Training: Receive enhanced first aid training for working with elders.

Course Content:

· Proprioception

· Osteoporosis & Arthritis Management

· Blood Pressure Screening

· Hip & Ankle Mobility

· PNF (Proprioceptive Neuromuscular Facilitation)

· Lymphatic System & Circulation

· Working with Props

· Chair Yoga Sequence

· Sit-to-Stand Test

· Case Studies

 

The course combines online and in-person training, led by Hassan, an experienced instructor specializing in elder yoga in various settings including care homes.

This training deepens your ability to enhance the well-being of older adults through the healing power of yoga.

 

Dates :

Friday 4th April 2pm-5pm

Saturday 5th April 10:30am-5:30pm

Sunday 6th April 12-5pm

 

Investment​

 £450