What To Expect From Your First Spin Class

A spin class is one of the most effective fitness classes when it comes to getting in shape quickly because it's intense and can push you beyond your limits. Working out in a group setting is a powerful way to get motivated, and stay on track with your fitness goals, while you're having fun. You may meet new friends, feel more excited about going to the gym, and see pleasing results in your weight and body composition.

But, as always when we take brave steps outside of our comfort zone, going to that first spin class can feel a bit daunting. Doing a bit of research is a great way to prepare and feel more confident at your first spin class. So, what do you need to know before you embark on this adventure?

Step 1: be properly prepared

Step number one is to get the right gear to ensure you are comfortable and supported during your spin class. Regardless of your gender, finding the right outfit is extremely important. You will also need a large water bottle - a spin class requires a lot of rehydration!

A pro tip is to take the time to find an outfit for the spin class that you love and then try it out at least once at the gym. With these preparations, you'll feel much more comfortable and increase your chances of having a good time. And if you have a positive experience, you are a lot more likely to return.

Step 2: arrive early for the spin class

Step number two is to arrive 30 minutes early at the gym. Then you have 15 minutes for a quick warm-up with a bit of jogging and stretching to warm up your muscles before the spin class and get your breathing going. This way, you prepare your entire body properly instead of shocking the system, setting you up for a safe and enjoyable workout.

Just remember to stand outside the spinning studio at least 10 minutes before the class starts. Take your time to set the saddle in the correct height, try out some resistance levels, and get excited about your first spin class!