Spin Studio Sydenham
Feel the burn in our unique spin studio.
We deliver lively, energetic classes, from our spin studio in Sydenham. Whether you want high-intensity, heart-pumping cardio, or heavy, thigh-burning hill climbs, we can cater for your spinning needs.
We offer a mixture of rhythm or performance-based spin classes, transporting you into your a-game zone with our low lighting, energetic tunes, and enthusiastic spin instructors. We empower all those who ride with us in our Sydenham spin studio, supporting them on their spin journey.
The Benefits of Spinning
Spinning engages most of the muscles in your body, from your legs to your core. Some spin classes also incorporate the use of hand weights or handlebar push-ups, to get the upper body working.
Spin is also a great, low-impact cardiovascular workout, which improves blood flow, stamina and mood. Many forms of cardiovascular workouts, for example running and circuits, are high impact, which is not ideal for those with sensitive joints. In spin, however, your joints are protected from the impact of pounding the pavements running.
Because it is such an intense workout, you will burn between 400-600 calories per class, or, potentially more if you particularly push yourself.
If you would like to know more about the benefits of spinning, visit our spin studio in Sydenham to join us for a class.