Spin Classes SE London
Feel the burn with our unique spin classes in SE London.
We deliver lively, energetic spin classes, from our studio in SE London. Whether you want high-intensity, heart-pumping cardio, or heavy, thigh-burning hill climbs, we can cater for your spinning needs.
We offer a mixture of rhythm or performance-based spin classes, transporting you into your a-game zone with our low lighting, energetic tunes, and enthusiastic spin instructors. We empower all those who ride with us through our spin classes in SE London, supporting them on their spin journey.
The Benefits of Spin Classes
Spinning engages most of the muscles in your body, from your legs to your core. Some spin classes also incorporate the use of hand weights or handlebar push-ups, to get the upper body working.
Spin is also a great, low-impact cardiovascular workout, which improves blood flow, stamina and mood. Many forms of cardiovascular workouts, for example, running and circuits, are high impact, which is not ideal for those with sensitive joints. In spin classes, however, your joints are protected from the impact of pounding the pavements running.
Because it is such an intense workout, you will burn between 400-600 calories per spin class, or, potentially more if you particularly push yourself.
Find Out More About Our Spin Classes in SE London
If you would like to find out more about our spin classes in SE London, or you would like to book a class, just get in touch. Our team is on hand to answer any question you might have, helping you best prepare for your class.