Yoga SE London
Breeze Yoga is a wellness sanctuary in the heart of SE London, renowned for offering a range of yoga courses as well as a whole host of workshops, training courses and retreats.
We have been leading the way in yoga for over 12 years, witnessing amazing growth in our students in that time. Many of our yoga students in SE London are now devoted practitioners.
We offer a huge range of yoga classes from our studio in SE London, including flow, vinyasa and hot yoga from our heated studio. We welcome students of all ages and abilities.
The Benefits of Yoga
Yoga offers a wide range of mental and physical benefits to yoga, these include:
Improving strength, balance and flexibility: holding poses can build strength and improve balance.
Back pain relief: yoga is a well-recommended treatment for chronic back pain relief, much like general stretching, yoga improves mobility which can ease back niggles.
Can ease arthritis: gentle yoga has been shown to ease some of the discomfort of tender, swollen joints.
Improved sleep: Research shows that a consistent bedtime yoga routine can help you get in the right mindset for sleep, and can help you fall asleep faster.
Stress management: according to the National Institutes of Health, scientific evidence has shown that yoga supports stress management, mental health and mindfulness.
Book a Yoga Class in SE London
If you would like to make the most of these benefits, get in touch to find out more about our yoga classes in SE London.