Breeze Yoga is a wellness sanctuary in the heart of Penge, renowned for providing yoga classes, as well as a host of workshops, training courses and retreats. We have been leading the way in yoga for over 12 years, witnessing fantastic growth and transformation in our students, many of whom are now experienced and devoted practitioners.
We offer a huge range of yoga classes from our studio in Penge, including flow, vinyasa, and hot yoga from our heated studio. We welcome students of all backgrounds, ages and abilities. Get in touch to get involved in one of our classes.
The Benefits of Yoga
There are a huge range of mental and physical benefits to yoga, these include:
Improving strength, balance and flexibility: holding poses can build strength and improve balance.
Back pain relief: yoga is a well recommended treatment for chronic back pain relief, much like general stretching, yoga improves mobility which can ease back niggles.
Can ease arthritis: gentle yoga has been shown to ease some of the discomfort of tender, swollen joints.
Improved sleep: Research shows that a consistent bedtime yoga routine can help you get in the right mindset for sleep, and can help you fall asleep faster.
Stress management: according to the National Institutes of Health, scientific evidence has shown that yoga supports stress management, mental health and mindfulness.
There are many other benefits of yoga, not listed above, if you would like to see the benefits yourself, book into one of our yoga classes in Penge.