Breeze Yoga is a wellness sanctuary in the heart of SE London, renowned for offering a range of pilates classes as well as a whole host of workshops, training courses and retreats.

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We have been leading the way Pilates for over 12 years, witnessing amazing growth in our students in that time. Many of our pilates students in SE London are now devoted practitioners.

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We offer a huge range of pilates classes from our studio in SE London, including in-studio options as well as live-streamed pilates classes.

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The Benefits of Pilates

Pilates is a safe and effective form of exercise that puts focus on balance, strength and flexibility. The series of exercises involved in pilates are inspired by callisthenics, yoga and ballet.

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Pilates promotes mobility and strength in all of the major muscles in the body, including the core. Other benefits of Pilates include:

 

• Improved flexibility

• Increased muscle tone and strength

• Enhanced muscular control of the back muscles

• Improved posture

• Improved coordination and balance

• Stress management and relaxation

 

If you are ready to explore the benefits of Pilates for yourself, head down to our studio in SE London to get involved in a class.

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Book a Pilates Class in SE London

If you would like to make the most of the many benefits of Pilates, just get in touch or drop in for a class.