Barre Classes Crystal Palace
Barre classes in Crystal Palace are a great way to lift your fitness to new heights.
Barre classes are a dynamic way to workout, the classes combine elements of ballet, Pilates and yoga, with movements based on and around a ballet bar.
Barre classes can help improve your cardiovascular health, muscle tone and flexibility. Best of all, barre classes are low-impact, so you can enjoy a range of positive health benefits without putting your joints under any unnecessary strain.
What To Expect From Barre Classes
If you are thinking about joining one of our barre classes in Crystal Palace, here is a little bit about what to expect…
From the moment you step into our barre class, you will be greeted by a warm and welcoming environment. Our teachers are friendly and knowledgeable, offering personal attention and guidance to each student.
The class will focus on a range of low-intensity movements from backgrounds of ballet, Pilates and yoga. This will include stretches to improve your flexibility and holding positions to improve muscle tone. Our teachers will always offer adjustments in case you are suffering from any injuries.
Our barre classes in SE London are held in our state-of-the-art wellness centre, where your class will be complemented by soft lighting and calming music.
Book Our Barre Classes in Crystal Palace
Barre classes offer a range of physical and mental benefits. Not only will barre improve your flexibility and strength, but it also offers you a chance to relax, unwind and connect with your body.
If you would like to find out more about our barre classes in Crystal Palace, just get in touch.