Breeze Yoga is a wellness sanctuary near Sydenham. We are renowned for providing exceptional yoga and pilates classes, including hot yoga. We have been leading the way in yoga for over 12 years, thanks to our experience and devoted practitioners.
Our beautiful, purpose built, space in Sydenham boasts a hot yoga studio that has a sophisticated, temperature controlled heating system. This is set up to keep the temperature between 35 - 40°C whilst also offering a fresh supply of air to ensure you have the best experience possible.
The Benefits of Hot Yoga
Hot yoga has become a popular form of exercise in recent years. It offers many of the same benefits that conventional yoga offers, for example, stress reduction, improved strength and flexibility, but the added heat means your heart, lungs and muscles get a more intense workout.
A heated environment often makes the practice of yoga more challenging, but some of the benefits may be worth it. If completed in a safe and controlled environment, hot yoga can provide the following benefits:
Improved flexibility: your muscles are more supple when they are warm, so the enhanced temperature allows you to stretch that little bit deeper.
Burns more calories: the additional heat can help you burn additional calories.
Reduces stress: many people turn to yoga as a way to deal with stress, taking an hour out of your day to stretch and unwind can be extremely beneficial if you have had a particularly tough day.
If you want to try out the many benefits of hot yoga yourself, head down to our studio in Sydenham and get started.