Improvers Yoga Course
with Matt Gill
Saturday 4th September - 20th November 2021
About the course
The Breeze 'Improvers Yoga Course' is a 40hr training taught by senior yoga teacher Matt Gill.
Using a combination of practical and taught sessions, the course covers all key aspects of practice; from postures, breathwork and meditation, to the history of yoga and anatomy fundamentals.
Within each of the 6 modules there will be focus on a particular category of poses - see below for more detail. Matt will incorporate elements of his training as a mobility specialist to provide you with an understanding of how to approach these postures with greater confidence, allowing you to progress your practice in the ways that serve your body best.
There is no required reading for the course, though you will be pointed in the direction of additional resources to help you further deepen your understanding of yoga practice, should you wish!
Module - 1 September 4th (Saturday 9.30am-4.30pm):
History of yoga, The Benefits of Practice, Standing Poses
Module - 2 September 18th (Saturday 9.30am-4.30pm):
Anatomy Fundamentals, Movements of the Spine, Strength + ‘Core’
Module - 3 October 2nd (Saturday 9.30am-4.30pm):
What is ‘hatha yoga’, Lower Body Mobility (forward folds, squats and seated poses)
Module 4 - October 23rd (Saturday 9.30am-4.30pm):
Breath Basics + Pranayama, Upper Body Mobility (backbends and shoulders)
Module 5 - November 6th (Saturday 9.30am-4.30pm):
Meditation, Standing Balances, Hand Balances + Inversions
Module 6 - November 20th (Saturday 9.30am-4.30pm):
Sun Salutations + Vinyasa Transitions, Relaxation Practices, Course Close
The Improvers Yoga course is £495
Course fees include all tuition, mentoring, course manuals + handouts. Please factor in transport, accommodation (if required) and food/ drinks costs for the duration of the course.