Sat, 05 Feb | Beckenham

Unlocking your Spine (Backbending) with Sam Magee

Join the 2 hour workshop with advanced level teacher, Sam Magee, where we will look at the components that make a full spine backbend happen in a safe manner and the amazing benefits of deepening your backbends practice.
Unlocking your Spine (Backbending) with Sam Magee

Time & Location

05 Feb, 14:00 – 16:00
Beckenham, 9 Albemarle Rd, Beckenham BR3 5HZ, UK

About the event

Sunday 23rd January 2-4pm, Hot Studio

Are you curious and ready for the next level of Hot/Bikram style yoga and what lies beyond the 26&2 series?

The Advanced class is a carefully constructed sequence of 84+ asanas that will challenge your body and mind to limits that you thought were not possible.

This is a 2 hour class with lots of different movements for the body, so the pace is relatively quick, but with space to try the poses, watch and ask questions in a supportive environment.

Expect to be challenged both physically and mentally as the class requires stamina and increased strength and flexibility. This class is less dialogue based, and formal, more about just trying, committing and experiencing what is possible in the mind and body and we like to have fun as well. So expect to work hard, laugh and receive more individual attention to help you grow your overall yoga experience.

If you have been practising Bikram yoga regularly for at least a year and are a committed practitioner, with a desire to improve your overall skills and knowledge, this is a perfect class for you! This  advanced class will be  more vigorous than a regular class.

Key Benefits of the Classes

• Guided by an advanced level teacher with 20+ years of experience • Welcoming and supportive environment to develop your practice • Deepen your mind & body connection • Gain deeper knowledge and experience of the Bikram 26/2 series and more advanced asanas

This advanced series is a perfect opportunity to learn new postures, new techniques, within a supportive and more personal environment. You will be amazed at how your postures and overall practice develop even after one session!

£25 Earlybird/£30 after 9th January

(If booking more than one person please email, do not book via the website for multiple bookings as they will not appear on the register)

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