Understanding Intuitive Breathwork with Susie Smith
Time & Location
About the event
Sunday 20th March 2-4pm, Traditional Studio
Understanding Intuitive Breathwork will teach you how the breath, body and the nervous system hold on to our emotional data and if we do not click refresh or delete on the old and unused data within us, it can hold us back from living full and deeper lives.
When was the last time you thought about the way you breathe...?
Learn how to embody the power of change with this unique trauma informed approach to breathwork and experience first-hand how it gently and beautifully brings you back home to yourself. Opening the subconscious and clearing away old energy patterns by connecting you back into a place where you can listen and communicate with your body and nervous system in a whole new light.
Intuitive Breathwork helps us understand those blocks with a mix of biodynamic conscious breathwork and emotional trauma release to access the root causes of some of our most stubborn and repetitive habits. You always had the tools, you just need to understand how you use them and learning Intuitive Breathwork is the key!
Open to all levels and ideal for total beginners and experienced breathers alike, wherever you are on your Breath Journey you will leave this workshop feeling expansive, connected, alive and free. All you need is a yoga matt, a pillow and a blanket and the willingness to take part and trust in your own breath.
£25 Earlybird/£30 after 6th March
(If booking more than one person please call reception on 0208 658 6808, do not book via the website for multiple bookings as they will not appear on the register)