Crystal Alchemy Immersion with Suzy Bain
Time & Location
About the event
Immerse yourself in a mind, body & soul alchemy experience, bringing the collective elements of Meditation, Movement, Yin, Nidra & Sound Bath to this Sunday afternoon with Suzy.
In this three-hour workshop you will be guided through a multi-layered practice. A brief introduction of the Crystal Tones Alchemy Bowls and their many benefits, followed by a guided seated meditation with an intention setting Opening Ceremony.
Move through a heart opening yang practice with inversions, working on mind and body connection, leading up to a blissful yin practice and massage: whilst positions are held, Suzy will weave her way through everyone, allowing them to shift deeper into the muscle group they are working on in the pose. The combination of the yin & massage helps to release the energy stored up deep within the connective tissue of the body.
To close the workshop after having moved through this medicine of practices, Suzy will end with an angelic enlightening Nidra & Sound Bath with the healing Crystal Alchemy Bowls.