Thu, 02 Dec | Beckenham

Beginners Yoga Course With Lies Deneys

A 4-week yoga course for anyone on the first stage of their yoga journey and wants to understand what styles will suit their personal practice.
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Beginners Yoga Course With Lies Deneys

Time & Location

02 Dec, 20:00 GMT – 23 Dec, 21:00 GMT
Beckenham, 9 Albemarle Rd, Beckenham BR3 5HZ, UK

About the event

Participating in our short Beginners’ Yoga Course will give you the knowledge you need to get a great head start on your Yoga journey.

You will learn:

-Basic postures

-Terminology

-Adaptations you may require

-Learn which styles we offer, and which are suitable to you and your goals; be it flexibility, strength, balance or relieving stress, or all of the above!

The course will enable you to work with others from the very beginning and will hopefully give you the confidence to make regular Yoga practice an effective and enjoyable means of enhancing your life.

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