Sun, 30 Jan | Beckenham

Beginner Arm Balancing with Salvo Santagata

This workshop is designed for beginners and intermediate practitioners who have not yet become comfortable with arm balances and or want to refine their arm balancing technique.
Beginner Arm Balancing with Salvo Santagata

Time & Location

30 Jan 2022, 14:00 – 16:00
Beckenham, 9 Albemarle Rd, Beckenham BR3 5HZ, UK

About the event

Learn how to resist the force of gravity and release the true strength that’s already within you. Arm balances are a fun way to explore your strength and add dimension to your yoga practice.

Join Salvo for a “beginner” arm balance workshop where in this playful 2 hour yoga workshop you will be guided through a series of fundamental warm-up exercises and drills that will prepare your body to safely encounter some of the most popular arm balances taught in a yoga class such as “Crow Pose, Side Crow and Eight Angle Pose”.

Salvo will be sharing some tips to help you build the strength and confidence needed to work with these poses helping you overcome any fear or anxiety you may experience when it comes to performing them.

- Bakasana (crow)

- Parsva Bakasana (side crow)

- Astavakrasana (eight angle pose)

This workshop is designed for beginners and intermediate practitioners who have not yet become comfortable with arm balances and or want to refine their arm balancing technique.

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