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Why practice yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, to boost physical and mental wellbeing.  Through carefully sequenced postures (asanas), the entire body is strengthened and stretched, whilst massaging the internal organs of the body, resulting in your whole system working more efficiently and effectively for you.  Benefits include, greater strength and flexibility for a more toned physique, a stronger core for reduced risk of injury, aches and pains, better posture, greater immunity, better digestion, improved sleep patterns, reduction in stress levels and associated symptoms, lowered blood pressure, better memory and concentration, enhanced sporting performance, boosted vitality and more.  That's why it's known that Yogi's live long, happy, harmonious and healthy lives!