The Power Of Inner & Outer Alignment
Saturday 1st December 3pm - 5pm in the traditional studio
This workshop will allow you to experience the essence and authenticity of true hatha yoga. Himalayan Hatha yoga is a strong, yet supportive form of yoga. This workshop will allow you to experience the power and importance of inner and outer alignment as we explore the connection between the mind, body and breath in asana work and pranayama. We will explore the alignment of the body, breath and mind connection in the postures, while re-energising and rejuvenating the body. Yogi strongly believes that it is not muscle that enables you to hold the posture but is the mind that creates the balance and the breath gives you the ability to hold it. Pranayama will follow the physical practice, introducing you to breath work that will align with your stronger inner self. These breathing techniques will help you to make room in your mind and remain calm and focused no matter what is happening around you.
£25 for early bird tickets purchased before 17th November
£30 for late bird tickets purchased after 17th November
CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:
(if booking more than one person please call reception for multiple bookings)