Breathe, Dance & Nourish with Gerrard Martin & Vanessa Abreu
Saturday 20th July 14.00-16.00pm in the Traditional studio
Vanessa and Gerrard will guide you through a life-affirming vinyasa practice informed by their movement and contact work.
The workshop will also include a mindful approach to postures and moving holistically. Attention will be paid to the breath, alignment and moving from the core. The workshop will conclude with some nutritional advice for well-being.
Vanessa Abreu and Gerrard Martin are professional dancers.
Gerrard is a trained yoga teacher, and Vanessa has a passionate interest in nutrition and well-being.
£30 after 6th July