Breathe, Move & Nourish with Gerrard Martin & Vanessa Abreu
Saturday 28th September 14.00-16.00pm in the Traditional studio
Vanessa and Gerrard will guide you through a life affirming vinyasa practice informed by their movement and contact work. The workshop will also include a mindful approach to postures and moving holistically. Attention will be paid to the breathe, alignment and moving from the core. The workshop will conclude with nutritional advice.
Vanessa Abreu and Gerrard Martin are professional dancers. Gerrard is a trained yoga teacher, and Vanessa has a passionate interest in nutrition and well-being.
£30 after 14th September
(If booking more than one person please call reception on 0208 658 1990, do not book via the website for multiple bookings as they will not appear on the register)