020 8658 1990

Breathe, Dance & Nourish with Gerrard Martin & Vanessa Abreu

Breathe, Dance & Nourish with Gerrard Martin & Vanessa Abreu

Saturday 20th July 14.00-16.00pm in the Traditional studio 

Vanessa and Gerrard will guide you through a life-affirming vinyasa practice informed by their movement and contact work.

The workshop will also include a mindful approach to postures and moving holistically. Attention will be paid to the breath, alignment and moving from the core. The workshop will conclude with some nutritional advice for well-being.

Vanessa Abreu and Gerrard Martin are professional dancers.

Gerrard is a trained yoga teacher, and Vanessa has a passionate interest in nutrition and well-being.

£25 Earlybird 

£30 after 6th July