Bowspring with Naomi Clark
Saturday 11th May 14.00-16.00pm in the Traditional Studio.
A dynamic postural template for optimal functionality and graceful movement for anybody.
A proportional, geometric relationship between the curves of the ribcage (heart), head and hips.
A synergy of alignment between 10 key parts of the body to create fluid lightness and springy power for peoples of any age. Naomi was introduced to the Bowstring method by her original teachers Micah & Desi Springer and found the groundbreaking alignment principles. From the Bowspring workshop, you can expect to practice fascial awareness & strengthening earthy rooted movement, liberating and connected movement. Come with an open mind and enjoy a yoga Nidra to finish.
Naomi's practice is informed by many teachers including Sri K Pattabhi Jois and Rusty Wells, as well as Uma Dinsmore-Tuli, Robin Munroe, Richard Miller and Yogi Master Kumar. Thanks to them, she was inspired to explore diverse ways of practising, which led to her studying Yoga Therapy with the Yoga Biomedical Trust, and Vipassana, and she expanded her practice leading retreats overseas.
£30 after 27th April