Prana Kriya Yoga and Kriya Meditation with Yogi Ashokananda
Sunday 28th April 14.00-16.00pm in the Traditional Studio.
This workshop will allow you to experience the essence and authenticity of true Kriya Yoga
with Yogi Ashokananda’s signature style of Prana Kriya Yoga.
Regardless of your physical strength and ability, Yogi will expertly guide you so that you can
experience the layer of your highest consciousness by focusing on the fundamental principles
of the practice. In this energetic and empowering workshop, we will go into fascinating detail
and experience of Prana Kriya Yoga, covering kumbhakas (breath retention), mudras, kriyas
and the five pranas with a focus on the practice of strengthening heart energy. This Workshop is suitable for all.
Prana Kriya Yoga harmonises and unites the flow of the physical movement in our bodies (kriya) with its energetic power helping you become aware of your creative potential. This form of yoga is one of the most effective means by which to achieve your goals and aspirations, material, emotional and spiritual, and bring your actions in line with your mental and emotional state. Prana Kriya Yoga has also long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process. It achieves this by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centre and preventing the decay of tissues in the body. It awakens the hidden energy (kundalini) within you allowing you to transform and free yourself from limiting beliefs and old behavioural patterns that hold you back. We will end the workshop with a powerful kriya meditation. Yogi Ashokananda’s Kriya meditation holds the same transformative qualities as Prana Kriya Yoga. As a meditation, it draws the energy inwards and an ecstatic and all peaceful state of being can be experienced. It moves the prana (life force) through the body into your higher consciousness by using the breath, gentle concentration of the mind and subtle awareness of the process. In kriya meditation you offer up your energy to your higher self. This meditation is one of the best remedies for improving concentration and memory as it fine tunes the mind. It also affects your nervous system, which feeds your organs and renews you from the inside out. It is also highly effective for erasing depression, anxiety and stress giving you greater self awareness and self respect. This Workshop is suitable for all levels.
£25 Early bird
£30 after 14th April
(If booking more than one person please call reception on 0208 658 1990, do not book via the website for multiple bookings as they will not appear on the register)