Himalayan Hatha Yoga & Pranayama – Power of Inner & Outer Alignment with Yogi Ashokananda
Friday 4th October 19.00-21.00pm in the Traditional Studio.
This workshop will allow you to experience the essence and authenticity of true hatha yoga. Himalayan Hatha yoga is a strong, yet supportive form of yoga. This workshop will allow you to experience the power and importance of inner and outer alignment as we explore the connection of the mind, body and breath in asana work and pranayama. We will explore the alignment of the body, breath and mind connection in the postures, while re-energising and rejuvenating the body. Yogi strongly believes that it is not muscle that enables you to hold the posture, but is the mind that creates the balance and the breath gives you the ability to hold it. Pranayama will follow the physical practice, introducing you to breath work that will align with your stronger inner self. These breathing techniques will help you to make room in your mind and remain calm and focused no matter what is happening around you.
£25 Early bird
£30 After 20th September
(If booking more than one person please call reception on 0208 658 1990, do not book via the website for multiple bookings as they will not appear on the register)