Put Your Backbend Into It: with Adell Bridges
Sunday 10th March 2-5pm
This is a workshop for anyone wanting to take their backbends to the next level or to feel more confident going into back bending postures, by tapping into the power of self-trust. We will explore some fun but challenging movements in ways that empower and strengthen! Looking at the anatomy and the physics of the backbend, we will go through techniques and tips for safely and effectively adding them to your practice.
£35 Early bird
£40 after 24th February