Diane Barr is back!!!! One weekend - two workshops!

Exploring the Boundaries of our Comfort Zone

Saturday 30th June 2.30-4.30pm in the traditional studio

Your comfort zone is a beautiful place, but little grows when we resist stepping outside of it!  In this workshop we will explore asana, active meditations and other exercises that we might normally find a little challenging, to stimulate growth not only in our yoga practice, but in our everyday lives.  Now don’t be nervous – we won’t be throwing ourselves instantly into postures which might seem unachievable! However, by giving ourselves permission to be gently guided out of our comfort zones, we will discover strength, grace and freedom within ourselves that we might otherwise not have found!  

Suitable for all levels except complete beginners.

£25 for early bird tickets purchased before 25th June
£30 for tickets purchased after 25th June

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

 

The Courage to Be Seen

Sunday 1st July 2.30-4.30pm in the traditional studio

A yoga practice focused on opening up our bodies, hearts and minds, allowing us to have the courage to truly show up and let ourselves be seen. Our practice will include mindful vinyasa flow and restorative yoga, as well as mudra and meditation.    This is a liberating and inspiring workshop which will encourage greater progression in our practice, bringing us more into balance.  “As we let our light shine, we unconsciously give other people permission to do the same.” – Marianne Williamson

Suitable for all levels except complete beginners.

£25 for early bird tickets purchased before 25th June
£30 for tickets purchased after 25th June

 

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK: