020 8658 1990

Handstand Workshop with Sainaa Janchivdorj

Saturday 19th January 2019 -2:00-5:00pm in the traditional room

In this workshop, we will mainly focus on the perfect two arm handstand! There will be a fairly intense handstand
specific warm up and explanations of what to do with your body to get a perfectly straight handstand.


Numerous exercises to help you understand the shape, both on the floor and on your hands. You’ll be working with a partner so you will also learn how to spot and correct someone else’s handstand. The session also include a lot of conditioning and flexibility exercises specific to handstands. Very useful class if you starting out, or if you can already hold a handstand but want it perfected, or if you want to learn how best to help others improve their handstands.

£45 Early bird before 5th January 2019

£50 Late bird after 5th January 2019

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

(if booking more than one person please call reception for multiple bookings)