Off The Wall With Adell Bridges
Saturday 13th October 2:30-5pm in the traditional studio
Using the wall for inversions is a wonderful way to increase strength and learn techniques for your inversions, but sometimes we get stuck there! In this workshop we will look specifically at how to face your fears and improve your technique for becoming independent in your inversions and not rely on the wall. By delving into the reasons we become dependent on the wall, we will establish a foundation of physical balance and inner trust in ourselves to take our inversions to the middle of the room!
LEVEL: Anyone who can hold a handstand against the wall
£30 for early bird tickets purchased before 29th September
£35 for late bird tickets purchased after 29th September
CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK: