Diane Barr is back – catch her while she’s in town!
Many of you will know the lovely Diane Barr, who taught with us from the day we first opened here at Breeze and inspired thousands of students on their yoga journey during her time with us. Diane returned to her native Canada last year – our loss and Vancouver Island’s gain for sure! We’ve missed Diane terribly and are so excited that she’s popping back over and will be treating us to a master class and two great workshops while she’s in town. Diane has a unique ability to make each student feel as important as the next – she is as encouraging as she is inspirational. Do book in early as these will be super popular…
Fun Flow Master class - Saturday 28th October 1-3pm
A fun, light hearted, vinyasa flow class which will include a little bit of everything that our yogi’s love. The class will include twisting, balancing, going upside down, bending forwards, backwards and sideways. The focus will be on breath and alignment as well as using this yoga practice to feel great in our bodies and brighten up our lives. All are welcome including beginners.
Yoga for Navigating Change - Sunday 29th October 2.30-4.30pm
Our lives are in a constant state of change, from smaller shifts to bigger life changes that can feel like they turn our whole world upside down, sometimes leaving us feeling off centre/off balance. In this workshop we will look at ways that our yoga practice can help support us through the life changes that we go through “off the mat”. We will practice breathing techniques plus meditation and asana with the intention of finding ways to thrive and grow through challenging times –learning to embrace change instead of resisting. This is a positive and uplifting workshop. All are welcome including beginners.
Yoga for the Pelvic Floor (Women Only) - Sunday 5th November 2.30-4.30pm
A workshop to help women to become more aware of how their pelvic floor works and in turn, learn vital techniques to enable it to function more effectively. Many women suffer unnecessarily from incontinence, pelvic organ prolapse, diastasis recti, low back pain and more. You will learn breathing techniques and asana to help to strengthen as well as relax the pelvic floor, both of which encourage optimal functioning. In addition to working specifically with the pelvic floor, you will learn yoga poses that will help to strengthen and open areas of the body that are essential to supporting it. This workshop is open to women of all ages. All are welcome including beginners.