Face Yoga with Yog Sundari
Saturday 27th January 2-4pm in the traditional studio
Join Yog Sundari, Julia Anastasiou, the first Super Trainer in the Danielle Collins Face Yoga method, for a rejuvenating and pampering afternoon.
You will experience and learn The Danielle Collins Face Yoga Method which is a natural way of looking and feeling younger and healthier with an added sense of relaxation and wellbeing. It is a combination of face exercises, face massage, face acupressure and face relaxation. It also focuses on wellbeing techniques for the mind, body and soul.
The workshop will include:
- Face Exercise: just as your body needs regular exercise to stay toned and firm, the 57 muscles in the face and neck also need to be exercised. As they become stronger through exercise they are lifted and firmed and the skin attached to the muscles is also lifted and tautened, therefore reducing lines and wrinkles. As the muscles are much smaller than those in the body, it takes a lot less time for them to increase in strength and tone.
- Face Massage: by regularly massaging the face using the techniques from The Danielle Collins Face Yoga Method, you will increase the circulation, lymph flow and remove toxins. This will reduce poor skin tone, puffiness and dark circles and allow the skin to look healthier and more youthful. The massage techniques will also increase the collagen and elastin, the natural plumping agents which will mean a firmer and healthier complexion.
- Acupressure: this age-old technique works by pressing on certain points on the face. This can increase the flow of the subtle energy or prana in the face. This therefore reduces tension, increases circulation and gives a healthy glow to the skin.
- Relaxation: by learning to relax tension in the face this will help to reduce and prevent the deep sets lines and wrinkles caused by stress, squinting or grimacing. The Danielle Collins Face Yoga Method allows you to relax the face correctly giving it a more open, youthful look.
The workshop mostly focuses on the face and wellbeing so is therefore suitable for all levels.
Face Yoga Charts are available to purchase at the workshop for £10
About Yog Sundari
Yog Sundari ~ Julia Anastasiou, is a Chopra Vedic Master, Senior Yoga Teacher, Perfect Health ~ Ayurvedic Lifestyle Instructor, Primordial Sound Meditation Teacher, Face Yoga Super Trainer, Reiki Master, Holistic and Ayurvedic Therapist based in London, England. Yog Sundari is known for her inspirational style of teaching that incorporates both eastern spiritual philosophy and western techniques for mental, physical, and spiritual transformation.
Yog Sundari’s journey within health and well-being began in 1994 in New York, as a Holistic Therapist. Since then she has studied and qualified in many different techniques and modalities. It is through her personal yogic practice that she has developed a balanced and inclusive style of yoga for all levels – allowing the students to flourish within their own practice and development.
£35 for early bird tickets purchased before 24th January
£40 for tickets purchased after 24th January