Discovering Ayurveda – Bringing your life back into balance after the Summer holidays with Yog Sundari
Sunday 24th September 3-5pm in the traditional studio
How well do you know yourself? Do you know what foods and exercises benefit you most? Do you wonder why you respond one way to stress when your partner, friend or sister responds differently? Do you know the best way to recharge your batteries when you are feeling stressed out or depleted?
Your natural sleep patterns, favourite activities and body type are all influenced by your unique mind-body constitution or dosha. Understanding the doshas can profoundly improve your health and your ability to create well-being on a daily basis. This is the foundation of Ayurveda.
Developed in ancient India thousands of years ago, Ayurveda is a powerful system of personalised health care, offering a whole-person approach to wellness that incorporates mind, body, and spirit.
If you are you ready to discover a way of living that energises and enlivens you, we invite you to join Yog Sundari for a journey to radical well-being called Discovering Ayurveda.
When you sign up for the Discovering Ayurveda workshop, you will:
• Take a dosha quiz to discover your mind-body type.
• Learn about doshas.
• Understand your current state of wellbeing and receive personal tools to improve your health and restore balance.
• Access personalised nutrition and exercise recommendations for your dosha type.
• Learn breathing and stress-release practices.
• Discover techniques for creating harmony and balance in your everyday life.
About yog sundari
Yog Sundari ~ Julia Anastasiou, is a Chopra Vedic Master, Senior Yoga Teacher, Perfect Health ~ Ayurvedic Lifestyle Instructor, Primordial Sound Meditation Teacher, Face Yoga Super Trainer, Reiki Master, Holistic and Ayurvedic Therapist based in London, England. Yog Sundari is known for her inspirational style of teaching that incorporates both eastern spiritual philosophy and western techniques for mental, physical, and spiritual transformation.
Yog Sundari’s journey within health and well-being began in 1994 in New York, as a Holistic Therapist. Since then she has studied and qualified in many different techniques and modalities. It is through her personal yogic practice that she has developed a balanced and inclusive style of yoga for all levels – allowing the students to flourish within their own practice and development.
£35 for early bird tickets purchased before 21st September
£40 for tickets purchased after 21st September