Transformational Breathing Workshop with Rebecca Dennis

Transformational Breathing Workshop with Rebecca Dennis

Saturday 30th September, 2:30-5pm in the traditional studio

Rebecca Dennis, author and leading UK breath coach is the founder of She studied Transformational Breath with founder Judith Kravitz in Mexico and US. Featured on BBC Radio, Tatler, The Telegraph, Grazia and Psychologies. Her clients come with many various issues including breathing issues, stress, anxiety, addiction, abuse, depression, ME, respiratory problems, trauma, sleeping patterns, focus, lack of energy, physical problems and low self-esteem.

Rebecca will take you on a powerful journey with your breath. You will learn and experience the deep healing benefits of this technique and practice this cutting edge self-healing breathwork. This can help you let go of unhealthy breathing habits, such as shallow breathing, gain a deeper understanding of breath patterns whilst releasing both physical and emotional tension from the body. This can dramatically shift the way you feel in your body, bringing about a higher state of awareness.

Benefits of improving your breathing:

• Feel energised
• Let go of old emotional baggage and gain a sense of freedom
• Release anxiety and alleviate stress and depression
• Move beyond whatever is standing between you and your happiness
• Become aware of emotions halting your personal growth
• Develop a new dimension to your yoga, running and other practices
• Experience deeply nourishing relaxation
• Open your breath and expand your life

'Breathwork is the new yoga' - Vogue Magazine 2017

'Rebecca Dennis is leading the way in the latest health trend for 2017' Femail

£40 per person