Koshas ~ An Exploration of the Layers of Life with Julia Anastasiou
Saturday 24th February 2-4.30pm in the traditional studio
A unique yoga class which incorporates asana, pranayama, meditation, mantra, yogic philosophy and yoga nidra.
Journey through the five layers of existence … ultimately resting in a state of yoga nidra.
The enlightened sages from all cultures have taught us that we are much more than our physical body and our being is composed of multiple layers or dimensions known by the ancient Vedics as The Five Koshas. Yoga is the process of moving our awareness through the Koshas, until we reach the essence of our Being, unbounded infinite consciousness.