KILEY HOLIDAY RETURNS – ALL THE WAY FROM NEW YORK CITY

KILEY HOLIDAY RETURNS – ALL THE WAY FROM NEW YORK CITY

ONE WEEKEND: TWO AMAZING MASTERCLASSES

Float: Finding Strength and Grace in your Arm Balances
Saturday 25th November 1-3pm (traditional studio)

Learn how the combination of increased flexibility and conscious core strength will not only enable you to move on your mat with mindful grace, but also pave the way towards mastering a variety of arm balances such as crow, flying pigeon, firefly, and koundinyasana b.  In this workshop, we will tackle exercises and shapes that serve to lengthen and strengthen the muscles required to successfully find your center (on your hands, of course), while maintaining the lightness and humour necessary to create a safe learning environment.  This is for students who are fairly comfortable with arm balancing, we will also introduce a variety of fun and challenging ways to transition from one arm balance to the next.  Thus, whether you’ve been hanging out on your mat for several years or just a few months, this workshop will help you take your practice to the next level.

£35 per masterclass

 

Float: A Whole Body Approach to Inversions
Sunday 26th November 2.30-4.30pm (traditional studio)

Learn how conscious muscular engagement will not only enable you to move on your mat with grace and fluidity, but also pave the way towards mastering the more challenging inversions such as forearm stand and handstand.  In this workshop, we will soothe the central nervous system through pranayama, then tackle exercises and shapes that serve to lengthen and strengthen the muscles required to invert successfully, all while maintaining the lightness and humor necessary to create a safe learning environment.  Whether or not you have a solid inversion practice, this workshop will help you take it to the next level.

£35 per masterclass

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