Enliven Yoga: Breathe, Dance, Nourish with Gerrard Martin & Vanessa Abreu

Enliven Yoga: Breathe, Dance, Nourish with Gerrard Martin and Vanessa Abreu

Sunday 21st January 2.30-5pm in the traditional studio

Vanessa Abreu and Gerrard Martin are professional dancers. Gerrard is an accomplished yoga teacher and Vanessa has a depth of knowledge, insight and passion in nutrition and well being. 

Vanessa and Gerrard bring to you this unique workshop, which combines their respective skills, passion, energy and knowledge to deliver this life affirming Vinyasa practice, whilst encouraging a mindful and holistic approach to postures.  Elements of Vanessa and Gerrard’s dance background will be drawn upon to further enhance this unique experience.  Particular focus will be paid to the breath, correct alignment and movement from the core.  

The workshop will conclude with a sharing of insight into healthy eating choices to nurture the body as a whole.   Expect to feel supported and energized with renewed insights to encourage overall health and well being.  

Suitable for all levels

£25 for early bird tickets purchased before 16th January
£30 for tickets purchased after 16th January