Chaturanga Check Up with Hassan Intac
Saturday 11th March, 3-5pm in the traditional studio
Shoulders are the most complex joints in the body. Placing them precisely in every pose in important for an injury free practice, particularly with faster paced vinyasa classes.
Chaturanga has many benefits but there is not always time to break it down in class. If not performed properly, overtime shoulders can become strained.
This workshop will focus on precise alignment in chaturanga and then will lead to chaturanga arm balances, working with props and some strengthening drills.
£25 for early bird tickets puRchased until 6th March
£30 for tickets purchased after 6th March