020 8658 1990

Family Yoga Playshop with Carline Deal

Family Yoga Playshop with Carline Deal

Sunday 25th November 2:30-3:30pm in the traditional room

We are thrilled to welcome teacher Carline Deal to Breeze to lead our fantastic new monthly Family Yoga Playshops at Breeze.   Carline’s aim is to promote health, wellbeing, calm and confidence to children and teens, whilst setting down the foundations for a vibrant, balanced, positive and healthy life ahead. 

As adults we often forget that being a kid can be stressful! There are many pressures to achieve, behave, conform and even just be accepted by others. Studies show that regular Yoga practice improves attention span, aids restful sleep and builds strength to support the skeletal system as children grow and develop physically and emotionally. Practicing and developing a love of Yoga is known to instil a sense of equilibrium and contentment in all ages, and there can only be benefits in starting early!

No experience of yoga is necessary in either adult or child, simply a willingness to have fun and enjoy the journey!

For children aged 4-11 years with a parent/guardian.

£8 per parent/guardian, £4 per child

Future dates:

Sunday 16th November 2.30-3.30pm

Sunday 25th November 2.30-3.30pm

 CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

(if booking more than one ticket please call reception for multiple bookings)

 

 

 

5 Rhythms with Ajay Rajani

5 Rhythms With Ajay Rajani
Sunday 24th February 2:30-4:30pm in the traditional studio

When we move our body and connect with our breath we start to feel what’s truly here in us, around us and through us. We begin to receive the wisdom of the body and become whole again - we become who we are with whatever we bring. We will use the 5 Rhythms Wave - using the rhythms of flowing, staccato, chaos, lyrical and stillness to find new ways of being ourselves, with another and in a group. Hope you can join us and come dance!

Ajay Rajani is an accredited teacher of the 5 Rhythms. His spiritual journey began over a decade ago with a strong practice of seated meditation and this continues to inform his 5 Rhythms teaching where he inspires embodying the moment and allowing your body to be your greatest teacher.

£15 early bird before 10th February 2018

£30 Late Bird after 10th February 2019

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

(if booking more than one person please call reception for multiple bookings)

Restorative Yoga Nidra with Marjan Nourouzi

Sunday 2nd December 2:30pm -4:30pm

Come along & Experience the Bliss of Yoga Nidra / the Art of Yogic Sleep

Yoga Nidra is a beautiful, effortless, deeply restorative practice. It is considered to be the meditative heart of Yoga. An ancient practice that dates back thousands of years and is truly enlightening. It is considered to be the most precious jewel in the Yoga treasure box.

This incredible deeply nourishing guided experience will begin with some breathing techniques and gentle restorative asanas with a seamless transition into the ‘yogic sleep’ in which you are deeply relaxed yet your mind will receive cues to guide you to a total release, awareness and restoration by tapping into new sources of energy.

This deeply nourishing practice will facilitate rest and calm the nervous system. Help with chronic pain, stress, sleep problems, anxiety, release tension, relieve stress, focus the mind, promote self-care and connection by focusing on setting our Sankalpa (intention).
You will be required to do nothing but to lie down and listen and give yourself permission to rest. Absolutely anyone can practice and benefit from Yoga Nidra.

Open to all levels.

£20 Early Bird purchased before 18th November

£25 Late Bird purchased after 18th November 

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

(if booking more than one person please call reception for multiple bookings)

Astro Gong

Astro Gong

Saturday 8th December 2-4pm in the traditional studio

Astrology and Gong Bath with Mark Swan and Zoe Hind

In this unique and deeply healing workshop, we will be immersing ourselves in the energies of the most powerful planets in our current skies. With a series of immersive gong baths & astrology discussions, Mark and Zoe will take you on a journey across the next three months to tune into & harness the potential of how we can apply this ancient wisdom in our modern lives. Going in and coming out of our inner landscape expect insights and revelations and the answers to some of life’s big questions.

£35

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

(if booking more than one person please call reception for multiple bookings)

New Year, Fresh Focus: Yin Yoga & Astrology with Dirish Shaktidas

Saturday 16th February 2:00-4:00pm in the traditional studio

New Year, Fresh Focus: Yin Yoga & Astrology traditional studio

Start the year with clarity and focus. The Zodiac runs through our body from head (Aries) to

toe (Pisces). Each of us has our own unique body Zodiac. We all store stress in different places.


In this reconnective yin yoga workshop we will be working through the signs of the zodiac.
Exploring how they relate to the organs and parts of our body with yoga poses for each.
Discover which organs and parts of our body which may need strengthening.


We can also benefit from and apply this knowledge as we travel through each sign on our
journey around a solar year by understanding the current astrological energies and how to
work with them to deepen our practice and live in harmony with the natural calendar.
To complete you will be guided through astrological sound gong meditation.

Open to all levels

“I combine my knowledge of movement, meditation and sound, to teach the art of yoga.
My commitment is empowering others to express themselves and release blocks through a
unique blend of Shakti Dance, Yoga and Integrative Quantum Medicine.
My intention is to elevate individuals through my deep experience and knowledge of Eastern
philosophy complimented by creating fresh and dynamic classes”
Internationally trained and accredited by world renowned teachers and with more than 10
years experience, Dirish leads highly acclaimed retreats in stunning locations including India,
Bali and Greece. His work has received a positive reception, described as trendsetting,
rejuvenating, and contemporary.

 

£30 

 CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

(if booking more than one person please call reception for multiple bookings)

January Detox with Meriel Angharad

January can be a challenging month but it’s also a new beginning. In this Forrest practice we will not only cleanse the physical and emotional excess of Christmas and New Year but also look ahead. Clearing a path for new intentions to manifest in 2019.

Although this will be a challenging practice brave beginners are always welcome.

£25

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

(if booking more than one person please call reception for multiple bookings)

Oasis of Sound: An Afternoon of Sound Bath and Mantras with Anne Malone

Sound: An Afternoon of Sound Bath and Mantras

Sunday 13th January 2:30-4:30pm in the traditional studio

Music is the breath of Love … bathe in the beautiful vibrations of the Sound Bath … Journey into the heart of sound.


Join Anne for a sound bath to soothe you into your week ahead, as you relax into the healing sounds of Tibetan Bowls, Gong, Shamanic Drum, Hang, Sansula, Rainstick and vocal toning.


Bathe and relax in the healing vibrations of Gong, Shamanic Drum, Hang, Sansula and Rainstick as your body resonates within these pure tones, you begin to feel refreshed and retuned. Sing your heart into the bliss of Mantra and the joy of chanting together, move and flow into motion, ready to sail into a blissful week.

Oasis of Sound is the perfect counterpoint to the stresses and hassle of living in a major city. The music is sublime, played on an assortment of instruments that include rain sticks, gongs, guitars and hang drums and Anne’s stunning voice transports the room to a haven of tranquility.

"Sound actually becomes physical when Anne places a singing bowl on various “chakra areas” of the body, its vibrations coursing through every cell. I can honestly say it’s one of the highlights of my week" Michael Reece, Artist

”Anne is an extraordinary sound explorer and healer. Her musical journeys are incredible soundscapes for the yoga of life" Shiva Rea

£25 Earlybird  30th Dec 2018

£30 Latebird after 30th December 2018

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

(if booking more than one person please call reception for multiple bookings)

You Are Enough with Jambo Truong

Sunday 2nd June 2:30-5:00pm in the Traditional Room

This play-shop is a light hearted approach to training functional lines that enable the experience of greater joy in arm balancing and inversions. 

 This workshop is full of progressions that practitioners of any level can get involved in experiencing and teaching with a particular emphasis on strengthening what is weak.

This means that each practitioner in the room will be doing something different, based on where their own imbalances of strength have come from. 

By strengthening movement patterns that we weak, we strengthen the overall system - so when it’s time to play with inversions, it’s a completely new experience. 

£40

(£120 for all 3 of Jambo’s workshops)

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

(if booking more than one person please call reception for multiple bookings)

The Art Of Letting Go with Jambo Truong

 

Saturday 1st June 2019 6:30-9:00pm in the Traditional Room

This therapeutic session builds up to the space that can be created when we let go. Experience the subtle yet powerful changes to the nervous system when we let go and what that does for your strength and flexibility training as well as enhances relaxation or meditative experiences.

A mixed-level class that includes hip work and long resting poses at the beginning and end exploring deep states of Nidra & Savasana.

£40

(£120 for all 3 of Jambo’s workshops)

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

(if booking more than one person please call reception for multiple bookings)

Therapeutics Clinic - Breathing For Diagnostics & Compensation Patterns With Jambo Truong

Therapeutics Clinic - Breathing For Diagnostics & Compensation Patterns With Jambo Truong

Friday 31st May 6:30-9pm in the Traditional Studio

Jambo’s Therapeutic Clinics are study sessions for yoga teachers and seasoned practitioners to deepen their understanding of working with yoga-related anatomy, injuries and inspiring teaching practice.

This session is a sharing of what is actually going on with the diaphragm and how it affects the health of our upper, lower back and core.

After some time focusing on the structure we will go into a yoga session that hopes to inspire teachers to understand the progressions of breathing in yoga poses to improve compensation patterns and weaknesses enabling teachers to better prescribe yoga poses and sequences.

£60

(for experienced teachers and seasoned practitioners)

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

(if booking more than one person please call reception for multiple bookings)

Hands On Assists with Meriel Angharad

Saturday 2nd February 2019 2:30-5:30pm

During our time together we will not only explore the practical side of assisting students in asana but also the energetic aspect to assisting. The art of touch, when and when not to assist through touch, holding space for your student to explore their body in a respectful and gentle way and reconnecting to our own innate ability to heal through touch. This workshop will be not only be a journey into what I see can be a really nourishing aspect of yoga but also into a space for internal self inquiry in relation to our own feelings around touch and being touched.

(suitable for teachers or those on teacher training)

£40 Early bird before 19th January 2019

£45 Late bird After 19th January 2019

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

(if booking more than one person please call reception for multiple bookings)

Handstand Workshop with Sainaa Janchivdorj

Saturday 19th January 2019 -2:00-5:00pm in the traditional room

In this workshop, we will mainly focus on the perfect two arm handstand! There will be a fairly intense handstand
specific warm up and explanations of what to do with your body to get a perfectly straight handstand.


Numerous exercises to help you understand the shape, both on the floor and on your hands. You’ll be working with a partner so you will also learn how to spot and correct someone else’s handstand. The session also include a lot of conditioning and flexibility exercises specific to handstands. Very useful class if you starting out, or if you can already hold a handstand but want it perfected, or if you want to learn how best to help others improve their handstands.

£45 Early bird before 5th January 2019

£50 Late bird after 5th January 2019

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

(if booking more than one person please call reception for multiple bookings)

The Power Of Inner & Outer Alignment with Yogi Ashokananda

The Power Of Inner & Outer Alignment

Saturday 1st December 3pm - 5pm in the traditional studio

This workshop will allow you to experience the essence and authenticity of true hatha yoga. Himalayan Hatha yoga is a strong, yet supportive form of yoga. This workshop will allow you to experience the power and importance of inner and outer alignment as we explore the connection between the mind, body and breath in asana work and pranayama. We will explore the alignment of the body, breath and mind connection in the postures, while re-energising and rejuvenating the body. Yogi strongly believes that it is not muscle that enables you to hold the posture but is the mind that creates the balance and the breath gives you the ability to hold it. Pranayama will follow the physical practice, introducing you to breath work that will align with your stronger inner self. These breathing techniques will help you to make room in your mind and remain calm and focused no matter what is happening around you.

£25 for early bird tickets purchased before 17th November
£30 for late bird tickets purchased after 17th November

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

(if booking more than one person please call reception for multiple bookings)

Fascial Freedom with Katie Furness

Saturday 17th November 2:30-5:30pm in the traditional studio

Delve inside during this 3-hour workshop to explore the fascinating world of fascia

Fascia, also known as extracellular matrix is our architectural fabric that holds us together at the
same time as holding us apart. It is our largest sensory organ, weighing approximately 25Kg, fascia
resembles a wet three-dimensional spiderweb. providing a means of body wide communication.

Bio-tensegrity is the name given to a new paradigm that reveals a more complete picture of how
the body moves allowing for whole body strain distribution. Gaining insight into our architecture,
transforms our understanding of how the living body moves on and off the mat, enriching our
movement and experience. We no longer think of muscles moving bones and bones acting as
levers, theories prevalent for hundreds of years. Our bones are now considered to be suspended in
our fascia in a tension compression system, much like a balloon filled with water.

We will embody our theory through Asana practice, sensing how the ground is part of our pose,
our elasticity and stability, our openness and closedness, our sthirum, sukham, our wholeness
which is Yoga.

All notes will be provided

Katie Furness ~BSc(Hons) Chiro, MMCA
Katie’s yoga journey began over 20 years ago, her main premise is ‘movement is life’ which she developed
with her Master Sawatchi Yasukim in Thailand

 

Based in London she has 17 years’ clinical experience treating children and adults. She takes an eclectic and
holistic approach to health and well-being using a range of practices in addition to Yoga and Pilates. These
include Chiropractic McTimoney Techniques, Therapeutic Bodywork, Sports Massage, Medical Acupuncture,
Kineseology, Healing and most recently Live Blood Analysis.
 
Katie lectures Anatomy and Physiology to manual and movement therapists world-wide.£33

£35 for early bird tickets purchased before 3rd November
£40 for late bird tickets purchased after 3rd November

(£30 special price for Yoga Teachers)

 

 CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

(if booking more than one ticket please call reception for multiple bookings)

Yin & Energy Healing with Meriel Angharad

Yin & Energy Healing with Meriel Angharad

Through deep connection to the breath, a guided relaxation, together with Yin postures whilst working with the energy body, you will have the opportunity to enter into a space of sublime relaxation and meditation.

Working with the breath and body in this way makes space for the potential release of deep seated tensions in the physical and emotional body.

This is a floor based practice and you will be led through this under the expert and nourishing care of  teacher Meriel Angharad.

£25 per session

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

 CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

(if booking more than one person please call reception for multiple bookings)

Future dates:

Sunday 4th November 2:30-4:30pm

Sunday 9th December 2.30-4.30pm