Family Yoga Playshop with Carline Deal

Family Yoga Playshop with Carline Deal

Sunday 20th May 2.30-3.30pm in the traditional studio

We are thrilled to welcome teacher Carline Deal to Breeze to lead our fantastic new monthly Family Yoga Playshops at Breeze.   Carline’s aim is to promote health, wellbeing, calm and confidence to children and teens, whilst setting down the foundations for a vibrant, balanced, positive and healthy life ahead. 

As adults we often forget that being a kid can be stressful! There are many pressures to achieve, behave, conform and even just be accepted by others. Studies show that regular Yoga practice improves attention span, aids restful sleep and builds strength to support the skeletal system as children grow and develop physically and emotionally. Practicing and developing a love of Yoga is known to instil a sense of equilibrium and contentment in all ages, and there can only be benefits in starting early!

No experience of yoga is necessary in either adult or child, simply a willingness to have fun and enjoy the journey!

For children aged 4-11 years with a parent/guardian.

£8 per parent/guardian, £4 per child

Call us at Reception on 020 8658 1990 to book

 

 

 

 

Yin & Energy Healing with Meriel Angharad

Yin & Energy Healing with Meriel Angharad

Sunday 3rd June 2.30-4.30pm in the traditional studio

Through deep connection to the breath, a guided relaxation, together with Yin postures whilst working with the energy body, you will have the opportunity to enter into a space of sublime relaxation and meditation.

Working with the breath and body in this way makes space for the potential release of deep seated tensions in the physical and emotional body.

This is a floor based practice and you will be led through this under the expert and nourishing care of  teacher Meriel Angharad.

£25 per session

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Future dates:

Sunday 23rd September 2.30-4.30pm

Introduction to Yoga Flow for Beginners with Minica Beason

Introduction to Yoga Flow for Beginners with Minica Beason

Sunday 10th June 3-5pm in the traditional studio

Join Minica for this two hour workshop perfect for new students wanting transition into flow based classes.  You will learn how postures are linked together to achieve a smooth, nurturing and effective practice.  You will gain insight into the benefits of yogic breathing, synchronising the breath with movement, making your practice a moving meditation.  Flow classes help to break down any stagnant energy held in the body, whilst encouraging the mind to move back into focus and balance.  The practice builds internal heat which encourages the release of toxins, relieves the physical body of tightness and ailments and promotes flexibility, stamina, strength, bringing about a sense of empowerment, balance and calm.

This is suitable for newcomers to yoga, those wishing to transition from static posture based classes, and those wishing to re-visit the basics to refine their existing practice.

Although this workshop is in the traditional studio it will give you the perfect basis to take into a Hot Yoga Flow 1 class or a Hot Vinyasa Flow, Minica will give a guide to the most suitable Hot Flow classes to try at the end of the workshop.

£15 per person

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Diane Barr is back!!!! One weekend - two workshops!

Exploring the Boundaries of our Comfort Zone

Saturday 30th June 2.30-4.30pm in the traditional studio

Your comfort zone is a beautiful place, but little grows when we resist stepping outside of it!  In this workshop we will explore asana, active meditations and other exercises that we might normally find a little challenging, to stimulate growth not only in our yoga practice, but in our everyday lives.  Now don’t be nervous – we won’t be throwing ourselves instantly into postures which might seem unachievable! However, by giving ourselves permission to be gently guided out of our comfort zones, we will discover strength, grace and freedom within ourselves that we might otherwise not have found!  

Suitable for all levels except complete beginners.

£25 for early bird tickets purchased before 25th June
£30 for tickets purchased after 25th June

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

 

The Courage to Be Seen

Sunday 1st July 2.30-4.30pm in the traditional studio

A yoga practice focused on opening up our bodies, hearts and minds, allowing us to have the courage to truly show up and let ourselves be seen. Our practice will include mindful vinyasa flow and restorative yoga, as well as mudra and meditation.    This is a liberating and inspiring workshop which will encourage greater progression in our practice, bringing us more into balance.  “As we let our light shine, we unconsciously give other people permission to do the same.” – Marianne Williamson

Suitable for all levels except complete beginners.

£25 for early bird tickets purchased before 25th June
£30 for tickets purchased after 25th June

 

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

The Pancha Koshas - Exploring the Layers of Self

The Pancha Koshas - Exploring the Layers of Self

Saturday 7th July 2-4pm in the traditional studio

In the Upanishads it is taught that what we perceive as ‘the body’ is actually made up of five sheaths or layers (pancha kosas) - the physical layer, the energetic layer, the mental layer, the discriminative layer and the ‘blissful’ layer. 

In this workshop we will dive into the pancha koshas to better understand the nature of each of these layers and how they relate to one another. We will also explore a variety of hatha yoga practices and techniques including kriya (cleansing practices), asana (postures), pranayama (breathing practices) and meditation - exploring how they affect us at the different layers of the ‘body’, and with the ultimate intention of developing a greater sense of presence and sensitivity in our yoga practice. 

This workshop is open to anyone who is curious to deepen their understanding of yoga practice. 

£20 early bird tickets purchased before 3rd July
£25 for tickets purchased after 3rd July

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK: