Monthly Yin Workshop with Meriel Angharad

Monthly Yin Workshop with Meriel Angharad

Saturday 25th February 2:30-4:30pm in the traditional studio

Through deep connection to the breath, a guided relaxation, yin postures and working with the energy body, you will have the opportunity to enter into a space of sublime relaxation and meditation.

Working with the breath and body in this way makes space for the potential release of deep seated tensions in the physical and emotional body. 

This is a floor based practice and you will be guided throughout by Meriel

£25 per session

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Future dates:

Saturday 25th March 2.30-4.30pm
Saturday 30th April 2.30-4.30pm
Saturday 27th May 2.30-4.30pm

Connected Flow Workshop with Chris Edwards

Connected Flow Workshop with Chris Edwards

Sunday 26th February, 2:30-4:30pm: Letting go / Subconscious motion

Connected Flow is a movement experience based upon reconnecting our bodies with the earth. Drawing from release and floor work based methodologies, coupled with mindfulness techniques, Connected Flow gives the body an opportunity to find space whilst developing the strength to support it.

Chris Edwards is a London based movement practitioner and researcher. His class is a dynamic yet playful practice, designed to engage participants both physically and mentally.

Expanding upon key themes within Chris' research, these workshops will be beneficial for anyone wanting to explore a Connected Flow practice more deeply, as well as helping to develop a skill set applicable to all movement disciplines.

Please note - It is advisable that participants have some experience of Chris' weekly class prior to attending the workshops.

Sunday 26th February, 2;30-4:30pm: Letting go / Subconscious motion
Most of us carry excess subconscious tension in the muscles, it's an unfortunate part of adult life and the pressures modern life mounts on top of us. Within these sessions participants will begin by moving through short sequences drawn from the Connected Flow practice, focussing on shedding this unwanted tension and stress. 

Participants will then be guided through exploration-based tasks. By reconnecting with the explorative nature from childhood, participants will have the opportunity to truly let go as their body carries them towards a better understanding of how it can move and function. 

Future dates:

Sunday 26th March, 2:30-4:30pm: Gravity and the art of falling
Sunday 23rd April, 2:30-4:30pm: Solo exploration into partner work

£15 per workshop

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

 

 

 

Opening Hips and Hamstrings with Sarah Brown

Opening Hips and Hamstrings with Sarah Brown

Saturday 4th March, 3-5pm in the traditional studio

Many of us hold a great deal of tension, emotions and stress in the hips. When emotions are not released they become stuck energy in the body that can cause tightness or pain.

Due to our modern lifestyle, our hips lose mobility and become tense. Tight hamstrings can contribute to problems in the knees and lower back.

Through a combination of dynamic and yin poses, the hips and hamstrings will be gently opened and freed. There will be a deep relaxation at the end of the session. You will leave feeling rested and lighter.

£20

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Chaturanga Check Up with Hassan Intac

Chaturanga Check Up with Hassan Intac

Saturday 11th March, 3-5pm in the traditional studio

Shoulders are the most complex joints in the body. Placing them precisely in every pose in important for an injury free practice, particularly with faster paced vinyasa classes.

Chaturanga has many benefits but there is not always time to break it down in class. If not performed properly, overtime shoulders can become strained.

This workshop will focus on precise alignment in chaturanga and then will lead to chaturanga arm balances, working with props and some strengthening drills.

£25 for early bird tickets puRchased until 6th March
£30 for tickets purchased after 6th March

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Family Yoga Workshop with Tanya Adolpho

Family Yoga Workshop with Tanya Adolpho

Sunday 12th March 2.30-3.30pm in the traditional studio

The benefits of practicing yoga for children are many fold, including giving children the opportunity to build strength to support the skeletal system as they develop and grow.  Yoga practice also improves attention span and concentration levels, enabling restful sleep patterns, whilst bringing about a sense of calm and confidence as children cope with the many challenges associated with their physical and emotional development.

The initial challenge for some parents/carers however, is getting their child to try a class in the first place! With this in mind, we have created an opportunity for you to come along and enjoy a class together, so that both you and your child will experience and explore the magic of yoga together.

You and your child will bring traditional yoga poses alive through creative games, as well as learning how to link poses together, providing you with fun and interactive ideas for light hearted practice together at home too!

This is a chance for you to connect together and experience the wonderful benefits of yoga, helping to instil in your child vital skills to cope with life in a healthy, happy, calm and vibrant way – it’s never too early to start!

For children 4-11 years with a parent/guardian.

£5 per parent/guardian, £3 per child

Call us at Reception on 020 8658 1990 to book


Future dates:

Sunday 9th April 2.30-3.30pm
Sunday 21st May 2.30-3.30pm
 

 

 

 

 

 

Spring Equinox Workshop with Meriel Angharad

Spring Equinox Workshop with Meriel Angharad

Sunday 19th March, 2-4pm in the hot studio

The Spring Equinox is a time to celebrate light as the days get longer and a reminder that light always returns to Earth. The Equinox represents new seeds and opportunities.

This two hour Hot Forrest extended sequence will be honouring the forthcoming 

Equinox. The focus will be on new beginnings as we head into this auspicious time.

£25 early bird tickets purchased before 21st March
£30 for tickets purchased after 21st March

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK: