020 8658 1990

Yin & Massage Workshop with Hassan Hassan & Meriel Angharad.

Yin & Massage workshop with Hassan Hassan & Meriel Angharad.

Sunday 22nd September 14.00-16.30pm in the Traditional Studio. 

A two-hour and half workshop that is a combination of Yin Yoga (where positions are held for long periods of time to work deeply into the muscles) and massage therapy. The way it works is that the massage therapist will work on each person in the workshop while they are in a yoga pose which allows them to get deeper into the muscle group they are working on in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a quieter mind.

The workshop will be taught by Meriel & Hassan, both Vinyasa and Yin yoga teachers as well as massage therapists. Beginning with cleansing breath exercises to ground and open up followed a 2. 5 hour yin class, while 2 pairs of healing hands will wander the room and massage you during the postures.

 Space is limited to 25 spots. Scented oil will be used at the end of class if you choose.

£40 Early bird

£45 after 15th June  

(If booking more than one person please call reception on 0208 658 1990, do not book via the website for multiple bookings as they will not appear on the register)

Summer Yoga & Art Day Camp with Bella Brelu-Brelu

Summer Yoga & Art Day Camp
with Bella Brelu-Brelu 14.30-16.30pm in the Traditional Studio.

Over the summer holidays, we invite your child to immerse themselves in a 2 hour Yoga, Art and Mindfulness Camp. We will be doing yoga, art & craft, creative journaling , breathing exercises, meditation, yoga games and guided relaxation.

The camp is designed to help Kids and Teens become more in tune with themselves: physically and emotionally to nurture calm, resilient and happy young people. Learning different tools can help one breakthrough many obstacles especially with emotions of going back to school.

Born and raised in South East London with Mauritian Roots and also know as Beautiful Yogi Bella's teachings have taken her around the world from Yoga Studios and Schools in the UK to the forests of Pennsylvania USA & LA. She's really passionate about sharing the gift of yoga by creating an environment which allows us to be expressive but also let go in a protected environment.

Mini Yogi  (Ages 4-7)

Wednesday 28th August 2019

 

Junior Yogi  ( Ages 8-11)

Thursday 29th August 2019

 

Teen Yogi  (Ages 12-16)

 Friday 30th August 2019


£20 Earlybird 
£25.00 After 14th August 

(If booking more than one person please call reception on 0208 658 1990, do not book via the website for multiple bookings as they will not appear on the register)

5 Rhythms With Ajay Rajani

5 Rhythms With Ajay Rajani

Sunday 10th November 2:00-4:00pm in the traditional studio.

When we move our body and connect with our breath we start to feel what’s truly here in us, around us and through us. We begin to receive the wisdom of the body and become whole again - we become who we are with whatever we bring. We will use the 5 Rhythms Wave - using the rhythms of flowing, staccato, chaos, lyrical and stillness to find new ways of being ourselves, with another and in a group. Hope you can join us and come dance!

Ajay Rajani is an accredited teacher of the 5 Rhythms. His spiritual journey began over a decade ago with a strong practice of seated meditation and this continues to inform his 5 Rhythms teaching where he inspires embodying the moment and allowing your body to be your greatest teacher.

£20

(If booking more than one person please call reception on 0208 658 1990, do not book via the website for multiple bookings as they will not appear on the register)

Inclusive Yoga Workshop  For Teachers with Nina Rashid

Inclusive Yoga Workshop  For Teachers with Nina Rashid.

Sunday 13th October  14.00-17.00pm In The Traditional Studio.

Inclusion is key to yoga. If you want to learn how to create a class that is accessible, inclusive,supportive and welcoming to all students, regardless of age and ability,

join senior teacher Nina for a teacher's workshop, created to help any teacher get a greater understanding of how to adapt a yoga practice to all students. In this workshop you will learn to use props, chairs, the wall, to make yoga inclusive and accessible.to anyone. Learn to to address the needs of each individual and make everyone welcome in your class. We will be working in group and individual settings, thinking outside the box when it comes to traditional yoga poses, learn from each other's experiences, adapting standing, seated, inverted and restorative poses. Learn to work with your students, regardless of ability or disability. We will also talk about inclusive language and certain conditions and disablities you may come across in class. 



£20 Earlybird 

£25 after 30th September 



(If booking more than one person please call reception on 0208 658 1990, do not book via the website for multiple bookings as they will not appear on the register)



Breathe, Move & Nourish with Gerrard Martin & Vanessa Abreu

Breathe, Move & Nourish with Gerrard Martin & Vanessa Abreu

Saturday 28th September 14.00-16.00pm in the Traditional studio 

Vanessa and Gerrard will guide you through a life affirming vinyasa practice informed by their movement and contact work. The workshop will also include a mindful approach to postures and moving holistically. Attention will be paid to the breathe, alignment and moving from the core. The workshop will conclude with nutritional advice. 

Vanessa Abreu and Gerrard Martin are professional dancers. Gerrard is a trained yoga teacher, and Vanessa has a passionate interest in nutrition and well-being.

£25 Earlybird 

£30 after 14th September

(If booking more than one person please call reception on 0208 658 1990, do not book via the website for multiple bookings as they will not appear on the register)

Cacao Ceremony, Yin Yoga, Yoga Nidra, & Sound Healing with Julia Anastasiou & Junior Valentine

Cacao Ceremony, Yin Yoga, Yoga Nidra, & Sound Healing with Julia Anastasiou & Junior Valentine

Sunday 21st July 1.30 - 4.30pm in the traditional room

A three hour workshop with this charismatic duo, together they will creatively guide you through a uniquely curated sensory sensation.

Initiation: Intention Crafting - Sankalpa Shakti

Cacao Ceremony: Cacao is a powerful Plant Medicine. Cacao opens an energetic doorway to our heart centre and the deepest calling of the soul, within this facilitates the release of what no longer serves us. Allowing us the opportunity to unplug from the chaos of external stimulation, and to take a journey within to the place of inner stillness and silence. Enabling us to access emotions, conditionings, patterns of behaviour and habits that are buried deep in the unconscious. Creating an opportunity to connect to our inner wisdom and guidance, accessing clarity on the opportunities available to us. Everyone will experience Cacao differently.

Yin Yoga: Julia & Junior have crafted a unique class, exploring Lila the ‘cosmic dance’ between the masculine and feminine energies.

Yoga Nidra: Deep restorative rest.

Sound Healing: Together they will lull you into a state of deep relaxation and bliss.

£35 Earlybird 

£40 Latebird after 7th July

(If booking more than one person please call reception on 0208 658 1990, do not book via the website for multiple bookings as they will not appear on the register)

Hands As Feet with Matt Gill

Hands As Feet with Matt Gill

Saturday 21st September 2.00-4.00pm in the Traditional Studio.

Fundamentals of Hand Balancing 

Hand balances can bring a fun, playful quality to our yoga practice. They present an opportunity for curious exploration of the ways in which our bodies adapt to unfamiliar demands and they allow us to challenge and gently probe preconceived ideas about our boundaries and limitations.

But it’s true that they can also feel somewhat daunting. After all, most of us aren’t used to standing on our hands! However, once the core principles of hand balancing are understood, these poses can start to feel much more accessible.

In this workshop we’ll break down the fundamental techniques and basics of hand balancing; from foundation postures such as plank and side plank (vasisthasana), to more challenging poses such as bakasana (commonly referred to as crow pose), side crow and eka pada galavasana (‘flying pigeon’).

Options will be provided for all levels of experience. So whether you’re looking to achieve ‘lift off’ for the first time, or whether you want to refine your existing technique to fully master these postures, you’ll leave the workshop with the knowledge and understanding to take your hand balancing practice to the next level

£25 Earlybird

£30 After 7th September 

Radiantly Alive with Claire Missingham

Radiantly Alive with Claire Missingham 

Sunday September 15th 2-5pm in the Traditional Studio. 

We will cover meditations, affirmations, yoga asana, chakra work, yoga kriyas, music as a healing practice, journalling/drawing/painting and discussions on healing food and cooking radiant food as a spiritual practice.

These will be less for the fitness fanatic and more for men and women who are serious about their wellbeing, have true yearning for Sadhana (Spiritual Practice), wellness and vibrant food - all under the umbrella of yoga.

In this event the participants will experience:

Opening Talk, Chanting and Intentions

Yoga Kriyas to open prana channels Panca Vayus

Yoga Asana - Focused on back-bending and Anahata Chakra Opening with affirmations and amazing music

Deep Meditation and Mudra

Divinity Notes: Journalling and Short Writing Exercise

Claire talk on living Radiantly Alive

Your Radiant Kitchen and Food as Spiritual Practice

Write some divinity notes, and be active in the discussion within the space - as a way of exploring your own relationship to your spiritual self, your yoga practice (or lack of one), and how your past is affecting your future and how to practically break the
cycle. Participants will leave inspired to breathe life not only into your plans for this year, but into each other and your most treasured loved ones, past and present.

 £45

(If booking more than one person please call reception on 0208 658 1990, do not book via the website for multiple bookings as they will not appear on the register)

Learning the Language of Astrology with Siobhan Purcell  

Learning the Language of Astrology with Siobhan Purcell  

Saturday 14th September 14.00-16.00pm in the Traditional Studio. 


Siobhan simplifies the ancient system of astrology in this introductory workshop, focusing particularly on two planets, Saturn & Jupiter and how they relate to your life journey.

This is an interactive workshop, including short meditations and fun exercises to help you understand yourself more.

There will be some time allocated to talking about the relationship between the planets and global consciousness and what you can expect to happen during the rest of this year into 2019 and 2020.

You can send your birth details i.e the place, time and birth to siobhanlpurcell@gmail.com
by the end of August so she can share her insights with you on the day.

£25 early bird

£30 After 31st August 

(If booking more than one person please call reception on 0208 658 1990, do not book via the website for multiple bookings as they will not appear on the register)

Himalayan Hatha Yoga & Pranayama – Power of Inner & Outer Alignment with Yogi Ashokananda

Himalayan Hatha Yoga & Pranayama – Power of Inner & Outer Alignment with Yogi Ashokananda

Friday 4th October 19.00-21.00pm in the Traditional Studio.

This workshop will allow you to experience the essence and authenticity of true hatha yoga. Himalayan Hatha yoga is a strong, yet supportive form of yoga. This workshop will allow you to experience the power and importance of inner and outer alignment as we explore the connection of the mind, body and breath in asana work and pranayama. We will explore the alignment of the body, breath and mind connection in the postures, while re-energising and rejuvenating the body. Yogi strongly believes that it is not muscle that enables you to hold the posture, but is the mind that creates the balance and the breath gives you the ability to hold it. Pranayama will follow the physical practice, introducing you to breath work that will align with your stronger inner self. These breathing techniques will help you to make room in your mind and remain calm and focused no matter what is happening around you.

£25 Early bird

£30 After 20th September

(If booking more than one person please call reception on 0208 658 1990, do not book via the website for multiple bookings as they will not appear on the register)