Sound Journey Back to Love, Joy, Happiness and Abundance

Sound Journey Back to Love, Joy, Happiness and Abundance - A One Day Workshop

Saturday 25th March, 10-5.30pm in Studio 3 with Scott Grant

This will be a very special workshop to deepen the connection within and to experience joy and happiness, love and abundance in your life once again.

You will be taken on a journey through the sound of 10 crystal singing bowls to remove any blockages, limitations, patterns and beliefs that are currently holding you back. This will help you to be have a deeper loving bond with yourself, feel empowered, confident, increased self-belief, attract more abundance, see life from fresh eyes and experience the joy of just being alive once again.

This is all about clearing away whatever is stopping you experiencing love, joy and abundance in your life. This will be a very transformational workshop. The shifts you can go through in the workshop with crystal singing bowls and meditations will be very powerful. You will feel lighter, more positive and harmonious. 

Suitable for all.

Scott Grant is an international spiritual teacher, workshop facilitator, sound healer and intuitive life coach. Scott has studied for many years in various practices such as Chi Kung, Tai Chi, NLP, EFT, CBT, BSc Psychology, Yoga, Angelic Reiki & various other healing modalities. This has given him a deep understanding of the human body and mind, and how to help people overcome various issues. He holds many workshops all over Europe to help people empower and love themselves more.  

Cost: £80

Please note that Scott will be taking bookings directly for this workshop (not via Breeze reception) – contact details and payment link below:

Contact details: 07723313005
www.transformational-healing.co.uk
interdimensionalhealing@yahoo.co.uk

 

To book online please click here

Yin & Energy Healing with Meriel Angharad

Yin & Energy Healing with Meriel Angharad

Saturday 25th March 2.30-4.30pm in the traditional studio

Through deep connection to the breath, a guided relaxation, yin postures and working with the energy body, you will have the opportunity to enter into a space of sublime relaxation and meditation.

Working with the breath and body in this way makes space for the potential release of deep seated tensions in the physical and emotional body. 

This is a floor based practice and you will be guided throughout by Meriel

£25 per session

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Future dates:

Saturday 30th April 2.30-4.30pm
Saturday 27th May 2.30-4.30pm

Connected Flow Workshop with Chris Edwards

Connected Flow Workshop with Chris Edwards

Sunday 26th March, 2:30-4:30pm in the traditional studio

Connected Flow is a movement experience based upon reconnecting our bodies with the earth. Drawing from release and floor work based methodologies, coupled with mindfulness techniques, Connected Flow gives the body an opportunity to find space whilst developing the strength to support it.

Chris Edwards is a London based movement practitioner and researcher. His class is a dynamic yet playful practice, designed to engage participants both physically and mentally.

Most of us carry excess subconscious tension in the muscles, it's an unfortunate part of adult life and the pressures modern life mounts on top of us. Within these sessions participants will begin by moving through short sequences drawn from the Connected Flow practice, focussing on shedding this unwanted tension and stress. 

Participants will then be guided through exploration-based tasks. By reconnecting with the explorative nature from childhood, participants will have the opportunity to truly let go as their body carries them towards a better understanding of how it can move and function.

£15 per workshop

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Future dates:

Sunday 23rd April, 2:30-4:30pm

 

 

New Improvers Clinic with Erin Fitzsimons

New Improvers Clinic with Erin Fitzsimons

Saturday 8th April 2-3.30pm in the traditional studio

Normal class fee applies - free to Members

This is a “one off” class aimed at giving an increased sense of confidence to new yogis to go into our regular classes, or to take more experienced yogis back to "revisit the basics”, enabling correct and effective execution of postures and sequences.  During this class teacher Erin will break down Sun Salutations and go through the most commonly practiced poses in detail, giving students the opportunity to ask questions and seek advice on how to get the very best out of their practice.

This is perfect for any new students and those who have just completed our 4 beginners course to deepen their knowledge and understanding, or indeed for more experienced students looking to fine tune their existing practice.

CALL US AT RECEPTION ON 020 8658 1990 TO BOOK

Normal class fee applies - free to Members

Family Yoga Workshop with Tanya Adolpho

Family Yoga Workshop with Tanya Adolpho

Sunday 9th April 2.30-3.30pm in the traditional studio

The benefits of practicing yoga for children are many fold, including giving children the opportunity to build strength to support the skeletal system as they develop and grow.  Yoga practice also improves attention span and concentration levels, enabling restful sleep patterns, whilst bringing about a sense of calm and confidence as children cope with the many challenges associated with their physical and emotional development.

The initial challenge for some parents/carers however, is getting their child to try a class in the first place! With this in mind, we have created an opportunity for you to come along and enjoy a class together, so that both you and your child will experience and explore the magic of yoga together.

You and your child will bring traditional yoga poses alive through creative games, as well as learning how to link poses together, providing you with fun and interactive ideas for light hearted practice together at home too!

This is a chance for you to connect together and experience the wonderful benefits of yoga, helping to instil in your child vital skills to cope with life in a healthy, happy, calm and vibrant way – it’s never too early to start!

For children 4-11 years with a parent/guardian.

£5 per parent/guardian, £3 per child

Call us at Reception on 020 8658 1990 to book


Future dates:

Sunday 21st May 2.30-3.30pm
 

 

 

 

 

 

Chakra Toning Workshop with Hassan Intac

Chakra Toning Workshop with Hassan Intac

Saturday 29th April, 3-5pm in the traditional studio

Chakras are energy centres in the human energy field. Located along the central channel of the body, they are thought of as whirling, wheel-like vortices through which universal/cosmic energy flows into and out of a person. Chakras can become blocked or imbalanced. This has a significant impact on the entire energy system.

Toning the chakras vocally is a powerful way to help restore balance and flow to the chakra system.  ‘Toning’ is using the voice specifically as a healing instrument. It's not chanting or singing. When toning you create a drawn-out vowel sound or syllable. It's just a sound, rather than a word.

These sounds can help your body and energy resonate at a healthy vibration, helping it get ‘back into tune.’ Your voice also powerfully carries your intentions. When you set your intention for healing, toning delivers that healing energy with great effectiveness.

The workshop will include a gentle flow followed by Chakra Toning. As well as being good for your health, vocally toning the chakras is also very enjoyable. It creates a vibration deep within the body that is very soothing. You don’t need a good voice just the ability to make a noise!

£25 for early bird tickets purchased before 2nd May
£30 for tickets purchased after 2nd May

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Forward and Back-bending Workshop with Salema Veliu

Forward and Back-bending Workshop with Salema Veliu

Saturday 6th May, 2:30-4:30pm in the traditional studio

Vinyasa open-level, meditation, psychology, neuroscience and discussion.

Join Salema to explore and reflect on the science and practice of yoga through Eastern psychology and Western science.

In Eastern psychology, specific yoga poses are said to represent certain psychology and philosophy. For example, forward bends are said to represent the past whilst back bends represent the future. Sometimes in forward bending we can be confronted with difficult or painful memories and emotions. However, in order to move forward we first have to accept and process the past by bringing it into the present before we can truly move forward.

Learn about the associated brain areas that are responsible for the mechanisms of attention regulation, body awareness, emotional regulation and change in perspective of the self. You will move through a sequence focusing on forward and back bends with longer holds to challenge the brain, mind and ego.

Salema has been teaching yoga and meditation for 15 years around the globe. A Senior Teacher and Teacher Trainer with the Yoga Alliance she is based at the Tri Yoga Centres in London and Cam Yoga in Cambridge. Salema studied Coaching and Psychology at the University of Cambridge and is now completing her second undergraduate in Cognitive Psychology and Science. She presents at various conferences including The Yoga Show and Mind Body Spirit Festival. Salema has just released her first DVD Vinyasa Yoga and Positive Psychology on amazon.com.

£25 for early bird tickets purchased until 2nd May
£30 for tickets purchased after 2nd May

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

 

 

Meditation Workshop with Anna Lempriere

Meditation: It is our natural state to be at peace with Anna Lempriere

Sunday 14th May 2:30-4:30pm

Come and experience deep rest through simple meditation practices. Learn about the nature of your mind and how to be the master of your thoughts, emotions and stress levels.

In this workshop you will:

  • Understand the nature of mind
  • Experience deep rest through breathing, meditation and guided relaxation
  • Learn a practice to take home with you
  • Feel a sense of release and come back to your true nature…peace

Anna Lempriere has been practicing and teaching yoga and meditation for 15 years, with many different client groups. www.theconsciouscoach.net

£25 per workshop

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

 

 

 

 

 

 

 

An Introduction to Inversions with Sarah Brown

An Introduction to Inversions with Sarah Brown

Saturday 20th May, 3-5pm in the traditional studio

This workshop is for yoga students who would like to learn more about inversions including handstand and forearm balance.

Alignment based instruction will be given for these asanas and there will also be a large focus on the progressions that lead up to them.

Practicing inversions can be very empowering; however, there can also be a lot of fear whilst learning them. Students will be given time and space to work on building confidence both physically and mentally while upside down. 

£20 per person

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Relaxation & Healing for the Body & Mind with Anna Lempriere

Relaxation & Healing for the Body & Mind with Anna Lempriere

Sunday 28th May, 2:30-4:30pm in the traditional studio

The greatest gift we can learn is when and how to rest. Often we don't know when to stop, to listen to our body. Stress appears first in the mind as thoughts, then this impacts our physical health.

In this workshop you will learn some simple techniques to slow down. These will include:

  • Breath work
  • Guided meditation
  • Yoga nidra (sleep yoga)

Come to relax and restore, give your body and mind permission to rest.

£25 for early bird tickets purchased before 23rd May
£30 for tickets purchased after 23rd May

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Opening Heart & Spine with Backbends with Hassan Intac

Opening Heart & Spine with Backbends with Hassan Intac

Saturday 17th June, 3-5pm in the traditional studio

Backbends can be intimidating and bring up fear because they ask us to move our bodies in a way we do not normally. However, a good backbend not only looks beautiful but feels amazing. They are an important part of a well-rounded yoga practice and there are many benefits of practicing backbends. They tone, lengthen and increase blood flow around the spine and diaphragm.

There are many big backbends in the encyclopedia of yoga postures. However, there is not always time to explore our range or allow for deeper releases. Through a slow and steady flow, we will move beyond the familiar and prepare for backbends bigger than the ones we usually practice.

A progressive sequence with supported and active back extensions will help you isolate different parts of the spine, shoulders and psoas. This will strengthen and elongate the front of the body.

The workshop will include proper techniques for your body type and how to work with poses/drills like standing backbends, camel, wall walks, drop backs and wheel, whilst staying mindful of the neck and hips.

Suitable for all levels.

£25 for early bird tickets purchased before 13th June
£30 for tickets purchased after 13th June

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK: