Koshas ~ An Exploration of the Layers of Life with Julia Anastasiou

Koshas ~ An Exploration of the Layers of Life with Julia Anastasiou

Saturday 24th February 2-4.30pm in the traditional studio

A unique yoga class which incorporates asana, pranayama, meditation, mantra, yogic philosophy and yoga nidra.

Journey through the five layers of existence … ultimately resting in a state of yoga nidra.

The enlightened sages from all cultures have taught us that we are much more than our physical body and our being is composed of multiple layers or dimensions known by the ancient Vedics as The Five Koshas. Yoga is the process of moving our awareness through the Koshas, until we reach the essence of our Being, unbounded infinite consciousness.

£30

CALL US AT RECEPTION OR CLICK BELOW TO BOOK:

Introduction to Yoga Flow for Beginners with Minica Beason

Introduction to Yoga Flow for Beginners with Minica Beason

Sunday 25th February 3-5pm in the traditional studio

Join Minica for this two hour workshop perfect for new students wanting transition into flow based classes.  You will learn how postures are linked together to achieve a smooth, nurturing and effective practice.  You will gain insight into the benefits of yogic breathing, synchronising the breath with movement, making your practice a moving meditation.  Flow classes help to break down any stagnant energy held in the body, whilst encouraging the mind to move back into focus and balance.  The practice builds internal heat which encourages the release of toxins, relieves the physical body of tightness and ailments and promotes flexibility, stamina, strength, bringing about a sense of empowerment, balance and calm.

This is suitable for newcomers to yoga, those wishing to transition from static posture based classes, and those wishing to re-visit the basics to refine their existing practice.

Although this workshop is in the traditional studio it will give you the perfect basis to take into a Hot Yoga Flow 1 class or a Hot Vinyasa Flow, Minica will give a guide to the most suitable Hot Flow classes to try at the end of the workshop.

£15 per person

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Emergency First Aid at Work Course

Emergency First Aid at Work Course with Gary Currier

Saturday 3rd March, 2:00-5:00pm in the traditional studio

This course is run in accordance with the Health and Safety (First Aid) Regulations. It includes both theory and practical sessions, in a relaxed atmosphere, designed to boost a candidate's confidence.

The syllabus includes:

  • First Aid Priorities 
  • Managing Incidents 
  • Basic Life Support
  • Examination of a Casualty 
  • Unconsciousness 
  • Control of Bleeding 
  • Regulations 
  • Recording and Reporting 

Certification is dependent on successful continuous assessment of the student, there is no final exam. Those students who complete the course and are deemed to have reached the required standard are issued with a certificate that is valid for three years. 

£40 per person

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Family Yoga Playshop with Carline Deal

Family Yoga Playshop with Carline Deal

Sunday 18th March 2.30-3.30pm in the traditional studio

We are thrilled to welcome teacher Carline Deal to Breeze to lead our fantastic new monthly Family Yoga Playshops at Breeze.   Carline’s aim is to promote health, wellbeing, calm and confidence to children and teens, whilst setting down the foundations for a vibrant, balanced, positive and healthy life ahead. 

As adults we often forget, being a kid can be stressful!  There are many pressures to achieve, behave, conform and “fit in”.  Studies show that regular yoga practice improves attention span, aids restful sleep and builds strength to support the skeletal system as children grow and develop. Practicing and developing a love of yoga is known to instil a sense of equilibrium and contentment in all ages, and there can only be benefits in starting early!

As an accomplished yoga teacher and mother of 4 children ranging from age of 5 right through to 19, Carline has great insight and understanding of the stages of development physically and emotionally, with an ability to engage, bringing great benefits for parents and children through yoga practice.

Join Carline for these family sessions and experience the joy you and your child can have whilst actively engaging in an activity that is as fun as it is nurturing, on many levels.

No experience of yoga is necessary in either adult or child, simply a willingness to have fun and enjoy the journey!

For children aged 4-11 years with a parent/guardian.

£8 per parent/guardian, £4 per child

Call us at Reception on 020 8658 1990 to book

 

Future dates:

Sunday 22nd April 2.30-3.30pm

 

 

 

Yin & Energy Healing with Meriel Angharad

Yin & Energy Healing with Meriel Angharad

Sunday 25th March 2.30-4.30pm in the traditional studio

Through deep connection to the breath, a guided relaxation, yin postures and working with the energy body, you will have the opportunity to enter into a space of sublime relaxation and meditation.

Working with the breath and body in this way makes space for the potential release of deep seated tensions in the physical and emotional body. 

This is a floor based practice and you will be guided throughout by Meriel

£25 per session

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Future dates:

Sunday 29th April 2.30-4.30pm
Sunday 3rd June 2.30-4.30pm

Sacred Powers:The Five Secrets to Awakening Transformation with Davidji

Sacred Powers:The Five Secrets to Awakening Transformation with Davidji

Friday 20th April 7-9.30pm

Join Davidji for this inspirational keynote speech based on his newly released book – Sacred Powers: The Five Secrets to Awakening Transformation.  Davidji will share his vast knowledge of meditation and other spiritual practices, together with practical experiences of meditation.  There will also be a unique opportunity to ask questions and signed copies of this wonderful book will be available on the night for purchase.

This will be a fabulous, insightful evening and our lovely community at Breeze look forward to extending a warm and heartfelt welcome to Davidji.

Early booking is strongly recommended for this event

£40

CALL US AT RECEPTION OR CLICK BELOW TO BOOK:

About Davidji

davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher & author of the upcoming book Sacred Powers: The Five Secrets to Awakening Transformation, Amazon’s Best Seller destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind; and Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation REVISED EDITION, winner of the Nautilus Book Award. He is credited with creating the 21-day meditation process, which spawned hundreds of 21-day meditation experiences & challenges around the world. Often referred to as the Velvet Voice of Stillness, he can be heard on more than 500 guided meditations, available on iTunes, Amazon, HayHouse.com, GooglePlay, Spotify, Pandora, SoundCloud, & on www.davidji.com.

davidji is a certified Vedic Master, and every month throughout the world, he hosts empowerment workshops, corporate trainings, life-change immersions, transformational retreats, and teacher trainings.

You can listen to davidji each week on Hay House Radio where he hosts LIVE! from the SweetSpot – a free, global internet radio show with tens of thousands of listeners around the world. To join davidji’s free SweetSpot Community and receive tools, tips, techniques, & practices to take your life to the next level, visit davidji.com.