Chakra Meditation Masterclass with Puneet Dixit

Chakra Meditation Masterclass with Puneet Dixit

Saturday 9th September 2.30-4.30pm in the traditional studio

Puneet Dixit is an award winning author, a meditation teacher and a life coach. He studied Yoga and Vedanta since early childhood from her Grandmother who was a Vedic and Sanskrit scholar and specialises in teaching people how to connect to their higher self and live in line with their higher purpose. With a background in spirituality and a degree in Engineering and MBA he understands the challenges that the common man faces in day to day life and is on a mission to spread unconditional love, happiness, success and abundance in the lives of people.

In this Highly Interactive and Energetic Workshop you will learn:-

  • What is Energy body and why it is more important to have a healthy Energy body than a healthy physical body
  • What are your 7 Energy centres and how to keep them healthy to lead a happy balanced and stress free life
  • Healing Meditation to release blockages in the Chakras
  • Mantras to awaken and activate the flow of energy in each Chakra
  • And much more .....

Benefits:-

  • Deep level of relaxation and connection with your higher self and your inner wisdom
  • Enhanced levels of energy to deal with your life situation
  • Better stress management and positivity
  • Enhanced creativity and improved decision making
  • Getting rid of negative emotions and feelings
  • More inner peace, balance and harmony in your life.

Testimonials:

"I will recommend Puneet and his meditation techniques to everyone who wants to improve their energy levels and concentration and reduce their stress."
-Kam Dovedi CEO Premier Portfolio Builder, London

"A fabulous resource for those who want to learn how to make their energy work for them rather than against them."
-John Lee Co-Founder Wealth Dragons

£35 for early bird tickets purchased before 6th September
£40 for tickets purchased after 6th September

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Family Yoga Playshop with Carline Deal

Family Yoga Playshop with Carline Deal

Sunday 10th September 2.30-3.30pm in the traditional studio

We are thrilled to welcome teacher Carline Deal to Breeze to lead our fantastic new monthly Family Yoga Playshops at Breeze.   Carline’s aim is to promote health, wellbeing, calm and confidence to children and teens, whilst setting down the foundations for a vibrant, balanced, positive and healthy life ahead.  As adults we often forget, being a kid can be stressful!  There are many pressures to achieve, behave, conform and “fit in”.  Studies show that regular yoga practice improves attention span, aids restful sleep and builds strength to support the skeletal system as children grow and develop.  Practicing and developing a love of yoga is known to instil a sense of equilibrium and contentment in all ages, and there can only be benefits in starting early! 

As an accomplished yoga teacher and mother of 4 children ranging from age of 5 right through to 19, Carline has great insight and understanding of the stages of development physically and emotionally, with an ability to engage, bringing great benefits for parents and children through yoga practice.

Join Carline for these family sessions and experience the fun you and your child can have whilst actively engaging in an activity that is as fun as it is nurturing, on many levels. 

No experience of yoga is necessary in either adult or child, simply a willingness to have fun and enjoy the journey!

For children aged 4-11 years with a parent/guardian.

£8 per parent/guardian, £4 per child

Call us at Reception on 020 8658 1990 to book


Future dates:

Sunday 15th October 2.30-3.30pm
Sunday 12th November 2.30-3.30pm

 

 

 

 

 

Yin & Energy Healing with Meriel Angharad

Yin & Energy Healing with Meriel Angharad

Sunday 17th September 2.30-4.30pm in the traditional studio

Through deep connection to the breath, a guided relaxation, yin postures and working with the energy body, you will have the opportunity to enter into a space of sublime relaxation and meditation.

Working with the breath and body in this way makes space for the potential release of deep seated tensions in the physical and emotional body. 

This is a floor based practice and you will be guided throughout by Meriel

£25 per session

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Future dates:

Sunday 8th October 2.30-4.30pm

Introduction to Ashtanga Yoga - A series of 3 workshops with Imir Frazer

Introduction to Ashtanga Yoga - A series of 3 workshops with Imir Frazer

The Ashtanga Vinyasa Yoga system is intended as a daily personal therapy, a flowing sequence of Asanas and Vinyasas, repeated and developed, slowly and steadily, with breath, concentration and bandhas; a strong, moving meditation, to develop and maintain optimum health of mind, body and spirit. 

Suitable for all, this trio of workshops will provide a relaxed and fun introduction to the traditional Ashtanga Yoga Primary Series practice, which will enhance our desire to incorporate Yoga within our lives as a daily therapy.

Workshop 1 -  Saturday 23rd September 1-3.30pm

Why Ashtanga? A brief history; Pranayama & Bandhas; modifications; Surya Namaskar; Primary Series to Navasana

Workshop 2 - Saturday 21st October 1-3.30pm        

Vinyasas, jump-back exercises and options; Primary Series from Navasana to end; Closing Sequence to Savasana

Workshop 3 - Saturday 4th November 1-3.30pm      

Putting it all together! Jump on-board the Ashtanga train – full, led Primary Series practice in real-time.  Perfect for those that already practice Ashtanga and are looking to develop further.

Strong adjustments and a competitive desire to push current limitations have become common-place, which on a deep psychological level can potentially store our practice experience in the ‘negative zone’.  Instead, if we generate internal heat, and ease into positions, using our breath and concentration, we develop greater strength and flexibility of a longer-lasting nature, and keep our practice in the ‘joyful positive zone’. 

“The greatest Yogi and the one who enjoys his or her yoga practice the most, is not the one who is most flexible, but the one most focused on what he or she is doing, most intensely using the mula bandha and deep breathing, practicing for joy and connection”.

Suitable for all levels of ability.

CLICK THE'BOOK NOW' BUTTONS ABOVE OR CALL US AT RECEPTION ON 020 8658 1990

Autumn Equinox with Meriel Angharad

Autumn Equinox with Meriel Angharad

Sunday 24th September, 2.30-4.30pm in the hot studio

The Autumn Equinox is a time of equal day and night, taking place before we head into the darkness of Winter. It is a time for celebration of all that we have sown in our lives and also a time for reflection as we prepare for Winter.

Through a dedicated yoga practice, we will honour this poignant day and also our journey, as we reflect and rebalance.  During this workshop we will prepare ourselves for the months that lie ahead, opening ourselves up to the intense energies supporting us during this auspicious time.

Suitable for all levels of ability.

£20 for early bird tickets purchased before 20th September
£25 for tickets purchased after 20th September

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

 

 

Discovering Ayurveda Workshop with Yog Sundari

Discovering Ayurveda – Bringing your life back into balance after the Summer holidays with Yog Sundari

Sunday 24th September 3-5pm in the traditional studio

How well do you know yourself? Do you know what foods and exercises benefit you most? Do you wonder why you respond one way to stress when your partner, friend or sister responds differently? Do you know the best way to recharge your batteries when you are feeling stressed out or depleted?

Your natural sleep patterns, favourite activities and body type are all influenced by your unique mind-body constitution or dosha. Understanding the doshas can profoundly improve your health and your ability to create well-being on a daily basis. This is the foundation of Ayurveda.

Developed in ancient India thousands of years ago, Ayurveda is a powerful system of personalised health care, offering a whole-person approach to wellness that incorporates mind, body, and spirit.

If you are you ready to discover a way of living that energises and enlivens you, we invite you to join Yog Sundari for a journey to radical well-being called Discovering Ayurveda.

When you sign up for the Discovering Ayurveda workshop, you will:

   •    Take a dosha quiz to discover your mind-body type.
   •    Learn about doshas.
   •    Understand your current state of wellbeing and receive personal tools to improve your health and restore balance.
   •    Access personalised nutrition and exercise recommendations for your dosha type.
   •    Learn breathing and stress-release practices.
   •    Discover techniques for creating harmony and balance in your everyday life. 

About Julia

Yog Sundari ~ Julia Anastasiou, is a Chopra Vedic Master, Senior Yoga Teacher, Perfect Health ~ Ayurvedic Lifestyle Instructor, Primordial Sound Meditation Teacher, Face Yoga Super Trainer, Reiki Master, Holistic and Ayurvedic Therapist based in London, England. Yog Sundari is known for her inspirational style of teaching that incorporates both eastern spiritual philosophy and western techniques for mental, physical, and spiritual transformation.

Yog Sundari’s journey within health and well-being began in 1994 in New York, as a Holistic Therapist. Since then she has studied and qualified in many different techniques and modalities. It is through her personal yogic practice that she has developed a balanced and inclusive style of yoga for all levels – allowing the students to flourish within their own practice and development.

£35 for early bird tickets purchased before 20th September
£40 for tickets purchased after 20th September

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Transformational Breathing Workshop with Rebecca Dennis

Transformational Breathing Workshop with Rebecca Dennis

Saturday 30th September, 2:30-5pm in the traditional studio

Rebecca Dennis, author and leading UK breath coach is the founder of www.breathingtree.co.uk. She studied Transformational Breath with founder Judith Kravitz in Mexico and US. Featured on BBC Radio, Tatler, The Telegraph, Grazia and Psychologies. Her clients come with many various issues including breathing issues, stress, anxiety, addiction, abuse, depression, ME, respiratory problems, trauma, sleeping patterns, focus, lack of energy, physical problems and low self-esteem.

Rebecca will take you on a powerful journey with your breath. You will learn and experience the deep healing benefits of this technique and practice this cutting edge self-healing breathwork. This can help you let go of unhealthy breathing habits, such as shallow breathing, gain a deeper understanding of breath patterns whilst releasing both physical and emotional tension from the body. This can dramatically shift the way you feel in your body, bringing about a higher state of awareness.

Benefits of improving your breathing:

• Feel energised
• Let go of old emotional baggage and gain a sense of freedom
• Release anxiety and alleviate stress and depression
• Move beyond whatever is standing between you and your happiness
• Become aware of emotions halting your personal growth
• Develop a new dimension to your yoga, running and other practices
• Experience deeply nourishing relaxation
• Open your breath and expand your life

'Breathwork is the new yoga' - Vogue Magazine 2017

'Rebecca Dennis is leading the way in the latest health trend for 2017' Femail

£40 per person

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

 

 

 

Practical Ho'oponopono Intensive Workshop with Dr. Bruno Roque Cignacco (PhD)

Practical Ho'oponopono Intensive workshop with Dr. Bruno Roque Cignacco (PhD)

Saturday 14th October 1-5.30pm in the traditional studio

Limitations in significant aspects of life such as relationships, health, career and finances are often created by subconscious memories - programs which are hidden in the subconscious mind. These programs dictate all aspects of our lives such as:

  • What we think (our subconscious mind rules the quality of our thoughts)
  • How we feel (the origin of our emotions are subconscious)
  • What our belief system is (what we believe to be true has a subconscious basis)
  • How we act (scientific research states that all our actions, even those which appear conscious ones, have a subconscious origin)
  • What we know (our knowledge is limited by the information in the subconscious mind)
  • How we perceive our reality (what we see, hear, smell, touch and taste), together with how we view ourselves (also known as our self-image)

Our lives are ruled by these hidden programs which we cannot access directly, even though they are running in our lives 24/7. Negative programs can keep us trapped, limiting our opportunity to evolve. 

Interestingly, most negative programs held in the subconscious mind do not even belong to us. They are often the result of parental programming, impact from media (TV, radio, internet), opinions, comments/remarks from others.  The subconscious mind, when overloaded with negative memories or programs acts like a computer that has been infected with a virus.

Years ago, Dr Bruno Roque Cignacco (PHD) discovered a very POWERFUL TOOL that can be used to delete  negative programs. When these subconscious memories are deleted, WE ERADICATE ALL OUR LIMITATIONS, ENABLING US TO GO ON TO LIVE TRULY SUCCESSFUL LIVES. 

This tool is an ancient Hawaiian technique called Ho'oponopono, which works like an antivirus for the mental system. With the frequent use of this technique we can effectively eradicate negative memories.

This technique became well known worldwide when Dr Ihaleakala Hew Len used it to cure a ward of dangerous inmates without even personally contacting them, it is based on four important principles: repentance, forgiveness, love and gratitude.  It has a transforming power because it removes problematic situations in our lives from their root, rather than providing a temporary fix, eliminating programs which create life problems.

Ho’oponopono is very easy to use and its effects are outstanding. This almighty tool can be used to resolve relationship difficulties, financial problems, health issues, career/business problems and more. This workshop will be mostly focused on the practical use of the technique of Ho’oponopono. 

During the workshop attendees will go through several practical Ho'oponopono exercises such as:

  • How to practically apply the main Ho'oponopono principles ( interconnection, memory erasing, total responsibility, not knowing, etc.) 
  • How to apply the Ho'oponopono technique to different situations
  • How to use introspection in a practical manner
  • How to use meditation in combination with the Ho'oponopono technique
  • How to get more inspiration in our lives
  • How to use other Ho'oponopono tools (blue water, Ha respiration,  inner child meditation and more)

Trainer: Dr. Bruno Roque Cignacco (PhD) 

Bruno studied Metaphysics for more than 17 years, he is a well known author, Master Life Coach, certified NLP Master Practitioner and author of the book "How to Manifest Money Effortlessly. Techniques to be more prosperous" (John Hunt Publishing 2013). This book has been published worldwide in several languages.

Bruno is also the author of "How to Become a Miracle-worker with Your Life. Simple Steps to Use the Almighty Ancient Technique of Ho' oponopono" (John Hunt Publishing, 2015), together with several business books.  He is an international speaker, university professor and business consultant.  He has delivered countless talks, seminars and conferences in several countries; www.iaminfiniteabundance.com

Attendees will be given full access to one of Bruno's ebooks entitled "How to use unconditional love to improve your life".

The workshop will be mostly practical with specific application of tools and techniques. 

£50 per person - places are limited and early enrolment is recommended

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK: