020 8658 1990

Science Of Relaxation with Yogi Ashokananda

Science of Relaxation

Friday 28th 7:30-9:30pm in the traditional studio

Described as "instant therapy without the talking" and a process of clearing the body and mind from the inside out, Yogi Ashokananda’s signature active meditation helps release unwanted baggage in the form of your samskaras. This meditation is one of the most profound and simplest ways of aligning your higher consciousness with your physical existence. When you are in this state you can experience true relaxation, the source of your inner power and peace.The process takes place in 3 different seated positions and with some dynamic arm movements to move energy through the body, as well as primordial sounds relating to the upper and lower chakras.

£25 for early bird tickets purchased before 14th September
£30 for late bird tickets purchased after 14th September

 

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

The Power Of Inner & Outer Alignment with Yogi Ashokananda

The Power Of Inner & Outer Alignment

Saturday 1st December 3pm - 5pm in the traditional studio

This workshop will allow you to experience the essence and authenticity of true hatha yoga. Himalayan Hatha yoga is a strong, yet supportive form of yoga. This workshop will allow you to experience the power and importance of inner and outer alignment as we explore the connection between the mind, body and breath in asana work and pranayama. We will explore the alignment of the body, breath and mind connection in the postures, while re-energising and rejuvenating the body. Yogi strongly believes that it is not muscle that enables you to hold the posture but is the mind that creates the balance and the breath gives you the ability to hold it. Pranayama will follow the physical practice, introducing you to breath work that will align with your stronger inner self. These breathing techniques will help you to make room in your mind and remain calm and focused no matter what is happening around you.

£25 for early bird tickets purchased before 17th November
£30 for late bird tickets purchased after 17th November

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Fascial Freedom with Katie Furness

Saturday 17th November 2:30-5:30pm in the traditional studio

Delve inside during this 3-hour workshop to explore the fascinating world of fascia

Fascia, also known as extracellular matrix is our architectural fabric that holds us together at the
same time as holding us apart. It is our largest sensory organ, weighing approximately 25Kg, fascia
resembles a wet three-dimensional spiderweb. providing a means of body wide communication.

Bio-tensegrity is the name given to a new paradigm that reveals a more complete picture of how
the body moves allowing for whole body strain distribution. Gaining insight into our architecture,
transforms our understanding of how the living body moves on and off the mat, enriching our
movement and experience. We no longer think of muscles moving bones and bones acting as
levers, theories prevalent for hundreds of years. Our bones are now considered to be suspended in
our fascia in a tension compression system, much like a balloon filled with water.

We will embody our theory through Asana practice, sensing how the ground is part of our pose,
our elasticity and stability, our openness and closedness, our sthirum, sukham, our wholeness
which is Yoga.

All notes will be provided

Katie Furness ~BSc(Hons) Chiro, MMCA
Katie’s yoga journey began over 20 years ago, her main premise is ‘movement is life’ which she developed
with her Master Sawatchi Yasukim in Thailand

 

.Based in London she has 17 years’ clinical experience treating children and adults. She takes an eclectic and
holistic approach to health and well-being using a range of practices in addition to Yoga and Pilates. These
include Chiropractic McTimoney Techniques, Therapeutic Bodywork, Sports Massage, Medical Acupuncture,
Kineseology, Healing and most recently Live Blood Analysis.
 
Katie lectures Anatomy and Physiology to manual and movement therapists world-wide.£33

£35 for early bird tickets purchased before 3rd November
£40 for late bird tickets purchased after 3rd November

(£30 special price for Yoga Teachers)

 

 

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Ayurveda:Introduction to Self Healing with Aneta Podlaska

Sunday 21st October 3-5pm in the traditional studio

Immerse yourself in an afternoon of self-healing with Ayurveda – sister science of Yoga and one of the oldest and purely holistic medical systems in the world.

When it comes to Ayurveda, there is no such thing as one size fits all. Recognising the uniqueness of each of us with differing tendencies and constitutions, Ayurveda takes an entirely individual approach to health and wellbeing, using easy, safe and cheap tools to achieve a balance between your body, mind and emotions, such as diet, herbal remedies, detoxification, massages, yoga, meditation and daily routine.

Led by the Ayurvedic Consultant and Therapist, Aneta, the session will start by introducing you to the concept and principles of the ancient science of Ayurveda, the five great elements, their qualities and the concept of Doshas- your Ayurvedic DNA. We will focus on discovering your individual constitution and understanding the causes of any imbalance. We will discuss how to use food as medicine as well how to improve your well-being by making a simple yet vital changes in your daily routine. This workshop is aimed to make you feel inspired and equipped with the knowledge you need to start your own journey of self-healing.
If you would like to sleep better, stress less and improve your physical and emotional digestion, then be sure to join us.

£25 for early bird tickets purchased before 7th October

£30 for late bird tickets purchased after 7th October

 

Family Yoga Playshop with Carline Deal

Family Yoga Playshop with Carline Deal

Sunday 16th September 2.30-3.30pm in the traditional studio

We are thrilled to welcome teacher Carline Deal to Breeze to lead our fantastic new monthly Family Yoga Playshops at Breeze.   Carline’s aim is to promote health, wellbeing, calm and confidence to children and teens, whilst setting down the foundations for a vibrant, balanced, positive and healthy life ahead. 

As adults we often forget that being a kid can be stressful! There are many pressures to achieve, behave, conform and even just be accepted by others. Studies show that regular Yoga practice improves attention span, aids restful sleep and builds strength to support the skeletal system as children grow and develop physically and emotionally. Practicing and developing a love of Yoga is known to instil a sense of equilibrium and contentment in all ages, and there can only be benefits in starting early!

No experience of yoga is necessary in either adult or child, simply a willingness to have fun and enjoy the journey!

For children aged 4-11 years with a parent/guardian.

£8 per parent/guardian, £4 per child

Call us at Reception on 020 8658 1990 to book
 

Future dates:

Sunday 30th September 2.30-3.30pm
Sunday 14th October 2.30-3.30pm
Sunday 28th October 2.30-3.30pm

 

 

 

Yin & Energy Healing with Meriel Angharad

Yin & Energy Healing with Meriel Angharad

Sunday 23rd September 2.30-4.30pm in the traditional studio

Through deep connection to the breath, a guided relaxation, together with Yin postures whilst working with the energy body, you will have the opportunity to enter into a space of sublime relaxation and meditation.

Working with the breath and body in this way makes space for the potential release of deep seated tensions in the physical and emotional body.

This is a floor based practice and you will be led through this under the expert and nourishing care of  teacher Meriel Angharad.

£25 per session

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Future dates:

Sunday 4th November 2.30-4.30pm