020 8658 1990

Parampara School - 200hr Teacher Training and Foundation Studies with Imir Frazer

Yoga Parampara - Authentic Teacher Training and Foundation Studies with Imir Frazer

A carefully structured, Yoga Alliance accredited, 200-hour Yoga Teacher Training programme, to kindly nurture and support your development, as an authentic yoga student and a knowledgeable teacher of yoga.

Providing an excellent foundation from which to explore your personal style, you will study classical Hatha and Ashtanga Vinyasa yoga, contemporary Flow and Yin yoga, plus modifications to safely include all individuals.

Asanas are explored with detailed anatomy, to provide an understanding of the intention and benefit of each, physically (muscles, joints, nervous system) and energetically (chakras, nadis, koshas).

We look closely at Yoga Philosophy and the 8 Limbs of Yoga; the foundation of yoga as a holistic practice for life.

Accompanied by an extensive training manual, the modules consist of workshops, lectures, hands-on practicum and home study, and will equip you with the tools to safely and confidently share your knowledge of meditation, pranayama, asana and yoga philosophy.

School Founder

Imir Frazer has been studying yoga since 2000 and is registered E-RYT500 with Yoga Alliance. She has completed 200 hour, 300 hour and Ashtanga teacher trainings, and studied Vinyasa sequencing, Yin, Yogic Arts, Rocket, Tripsichore, Philosophy, Meditation and Anatomy with some of the world’s most highly regarded senior teachers.


  • Yoga Philosophy and the 8 Limbs of Yoga

  • Meditation

  • Pranayama

  • The Physical Body: Anatomy & Physiology, Breath & Exercise, The Nervous System

  • The Energetic Body: Prana, Nadis, Chakras, Bandhas, Mudras

  • Asana: Props & Adjustments, Modifications & Teaching Tools

  • Prescriptive Yoga: Pregnancy, Seniors and All Bodies

  • Ashtanga, Vinyasa & Yin Yoga; Class Planning & Structure

  • History, The Bhagavad Gita, Sanskrit pronunciation

  • Ayurveda and the 3 Gunas


Dates One weekend per month, from October 2019 to April 2020

Saturday and Sunday, 8.30am-5.30pm at Breeze Yoga Beckenham


Saturday 5th & Sunday 6 October

Saturday 19th &  Sunday 20 October

Saturday 2nd & 3 Sunday November

Saturday 7th & 8 Sunday December


Saturday 25th & Sunday 26th January

Saturday 22nd & Sunday 23rd February

Saturday 14th & Sunday 15th March

Saturday 4th & Sunday 5th April

Saturday 25th April


A booking deposit of £500 is required to secure your place.


Please email imirfrazer@hotmail.com for further information and booking.

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