020 8658 1990

Akhanda Yoga 200-hour Teacher Training with Yog Sundari (Julia Anastasiou)

Akhanda Yoga 200-hour Teacher Training At Breeze

‘Honour your unique expression’

Akhanda means whole, unbroken tradition, indivisible ~ this will be the essence of these traditionally rich Hatha Yoga teachings. You will be provided with the foundation to eloquently teach with clarity, compassion and integrity while honouring your unique style of deliverance. A holistic training program, accredited by Yoga Alliance Professionals UK and Yoga Alliance International. Designed for aspiring yoga teachers and devoted students who wish to have a greater understanding of yoga and to deepen their practice.

Yog Sundari is delighted to offer her 6th yoga teacher training at Breeze Yoga.

An intimate and unique opportunity to study in the UK with an Indian Experience Module. Akhanda Yoga 200-hours Teacher Training will conveniently run over 8 weekends, at Breeze Yoga, Beckenham. There will be a maximum of 12 students in the studio. Included in your training, a deepening ashram experience ~ a residential 7 day with Yogrishi Vishvketu & Yog Sundari in Rishikesh, India.


Akhanda Yoga UK has met the stringent requirements set by Yoga Alliance Professionals UK demonstrating that our courses are of the highest standard.

Saturday 08:30–17:45 & Sunday 08:30–18:15 at Breeze Yoga Beckenham

· Weekend 1: September 7th & 8th 2019

· Weekend 2: October 5th & 6th 2019

· Weekend 3: November 2nd & 3rd 2019

· Weekend 4: December 7th & 8th 2019

· Weekend 5: January 4th & 5th 2020

· Weekend 6: February 1st & 2nd 2020

· Weekend 7: February 29th & March 1st 2020

· Indian Ashram Module March 6th – 14th 2020

· Weekend 8: April 18th & 19th 2020

· 150 hours ~ Breeze Yoga Studio

· 50 hours ~ Anand Prakash Ashram

· 20 hours ~ External Yoga Classes


• Asana, Pranayama, Meditation & Cleansing Kriyas • Yogic Philosophy ~ Ashtanga & The Yoga Sutras of Patanjali • Teaching Methodology, Techniques & Assisting • Anatomy & Physiology

• Subtle Yogic Anatomy & Chakras • Introduction to Ayurveda, Nutrition & Yogic Diet • Ethics & Yogic Lifestyle • Transformational Experiences • Teaching Skills & Conscious Communication • Create Various Class Themes • Business & Yoga • Teaching Practicum • Sequencing Classes • How to adapt classes according to the level of experience and ability


Early Bird Special


Booked and paid in full by 1st May 2019


London Investment includes all tuition, student support, an extensive training manual, a personal Primordial Sound Mantra, initiated by Yog Sundari from the Chopra Centre, plus Encyclopaedia of Asana by Yogi Vishvketu.

India Seven nights at Anand Prakash Ashram & Teacher Training.

Sunrise over the Himalayas.

Excursions to the ‘Beatles Ashram’.

Aarti at the banks of Ganga Ma.

Additional Cost Return flights to India, international to Delhi and internal to Dehradun (approx. £750) Indian Visa (approx. £45)

Secure Your Space Non-refundable deposit £500 to be paid upon registration.

FOR INFORMATION, REGISTRATION AND QUESTIONS: julia@yogsundari.co.uk | 07919 143 194 | www.yogsundari.co.uk

Parampara School - 200hr Teacher Training and Foundation Studies with Imir Frazer

Yoga Parampara - Authentic Teacher Training and Foundation Studies with Imir Frazer

A carefully structured, Yoga Alliance accredited, 200-hour Yoga Teacher Training programme, to kindly nurture and support your development, as an authentic yoga student and a knowledgeable teacher of yoga.

Providing an excellent foundation from which to explore your personal style, you will study classical Hatha and Ashtanga Vinyasa yoga, contemporary Flow and Yin yoga, plus modifications to safely include all individuals.

Asanas are explored with detailed anatomy, to provide an understanding of the intention and benefit of each, physically (muscles, joints, nervous system) and energetically (chakras, nadis, koshas).

We look closely at Yoga Philosophy and the 8 Limbs of Yoga; the foundation of yoga as a holistic practice for life.

Accompanied by an extensive training manual, the modules consist of workshops, lectures, hands-on practicum and home study, and will equip you with the tools to safely and confidently share your knowledge of meditation, pranayama, asana and yoga philosophy.

School Founder

Imir Frazer has been studying yoga since 2000 and is registered E-RYT500 with Yoga Alliance. She has completed 200 hour, 300 hour and Ashtanga teacher trainings, and studied Vinyasa sequencing, Yin, Yogic Arts, Rocket, Tripsichore, Philosophy, Meditation and Anatomy with some of the world’s most highly regarded senior teachers.


  • Yoga Philosophy and the 8 Limbs of Yoga

  • Meditation

  • Pranayama

  • The Physical Body: Anatomy & Physiology, Breath & Exercise, The Nervous System

  • The Energetic Body: Prana, Nadis, Chakras, Bandhas, Mudras

  • Asana: Props & Adjustments, Modifications & Teaching Tools

  • Prescriptive Yoga: Pregnancy, Seniors and All Bodies

  • Ashtanga, Vinyasa & Yin Yoga; Class Planning & Structure

  • History, The Bhagavad Gita, Sanskrit pronunciation

  • Ayurveda and the 3 Gunas


Dates One weekend per month, from October 2019 to April 2020

Saturday and Sunday, 8.30am-5.30pm at Breeze Yoga Beckenham


Saturday 5th & Sunday 6 October

Saturday 19th &  Sunday 20 October

Saturday 2nd & 3 Sunday November

Saturday 7th & 8 Sunday December


Saturday 25th & Sunday 26th January

Saturday 22nd & Sunday 23rd February

Saturday 14th & Sunday 15th March

Saturday 4th & Sunday 5th April

Saturday 25th April


A booking deposit of £500 is required to secure your place.


Please email imirfrazer@hotmail.com for further information and booking.

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The Breeze Yoga 40hr Hot Static Yoga Teacher Training with Hassan Hassan (January 2020)

Breeze Yoga Hot Static Yoga Teacher Training for yoga teachers + teachers in training



Monday 13th - 16th January 2020

7:30am -3:00pm

Who can apply for course?

You will need to have completed an initial teacher training, or currently be in training as a yoga teacher to be eligible to book onto this course.

Breeze Hot Yoga training This 40-hour training offers a comprehensive introduction to Breeze popular Hot Yoga (static). It will give you the skills and knowledge to safely and effectively teach hot classes, whilst simultaneously deepening your appreciation, understanding and personal practice of hot yoga.

About Hot Yoga The Breeze hot yoga is a set sequence of 26 postures & 2 breathing exercises practiced in a heated environment of 38-40*C that facilitates safe, deep stretching and a cleansing, detoxifying sweat. The practice incorporates breathing exercises and static (as opposed to flowing) postures to cultivate balance, strength and flexibility, both physically and mentally. Following specific alignment and timing principles, you will work the entire body systematically - restoring the health of every organ, bone, joint, muscle, ligament, nerve and gland. By bringing fresh, oxygenated blood into every part of the body, this hot yoga practice rejuvenates the entire system, leaving you refreshed with a healthy glow. The sequence promotes joint safety, and has been assessed and endorsed by numerous GPs, Physios, - making it a powerful, nurturing and accessible practice for all levels .


This course will cover:

• Daily (with one day of double classes and one advanced)hot classes to transform your practice, learn the sequence, and illuminate key teaching points.

• In-depth asana labs to explore alignment principles for the hot poses.

• The principles of sequencing, and the theory behind the hot series.

• Best practices for verbal cueing and spoken adjustments.

• How to work with injuries.

• How to modify the sequence and offer variations of set poses, to safely introduce variety to the sequence.

• Anatomy and physiology.

• Voice Coaching & Practice teaching sessions and personal feedback to hone your skills.

Teachers who successfully complete the training will be eligible to apply to teach this style of hot yoga at Breeze. structure + requirements Course will be set over 4 days. Teachers are expected to arrive on time each day and participate in the practice twice daily. Morning sessions will generally start between 7.00 + 7.30am and afternoon session will generally finish between 2.00 + 3.00pm

Faculty Hassan is a EYRT 500, Yoga Alliance Certified Yoga Teacher, Teacher Trainer and Mentor for teachers. Hassan has taught this hot yoga sequence in 6 of the 7 continents and has a personal 12 year practice. He strongly believes in this no frills, no spiritual jargon yoga that is accessible to absolutely any ‘body’ after seeing countless people of all ages and abilities heal, strengthen and thrive after regular practice. Hassan currently teaches Hot Yoga at Breeze and studios across London and often teaches workshops globally and due to a lack of trained teachers in the area has decided to put on this training to continue to spread this beautiful healing practice. Hassan is trained in these lineages, Bikram, Power Yoga, Jason Crandell Advanced Vinyasa, and Norman Blair Yin and continues to source knowledge from these wisdom traditions and Shamanism.

Email: Hassan@breezeyoga.co.uk To book or for further information


The Breeze 200hr Yoga Teacher Training (September) with Hassan Hassan

Breeze Yoga 200hr Teacher Training

Week 1  20th – 27th September (Saturday - Saturday 8am-5pm daily)   

Week 2 11th-13th October (Fri 6pm-9pm / Saturday 9am-5pm / Sunday 9am – 5pm)

Week 3  8th - 10th November (Fri 6pm-9pm / Saturday 9am-6pm / Sunday 9am – 5pm)

Week 4  22nd - 24th November (Fri 6pm-9pm / Saturday 9am-6pm / Sunday 9am – 5pm)

Week 5  13th – 15th December (Fri 6pm-9pm / Saturday 9am-7pm / Sunday 9am – 5pm)

Week 6  9th - 12th January (Thursday - Saturday 9am-6pm daily / Sunday 9am - 5pm)

The Breeze YTT is a 200hr Yoga Alliance accredited vinyasa course taught by senior yoga teacher Hassan Hassan. The course is will be mainly practical learning with Hassan complimented by other tutors teaching anatomy and philosophy.


How long is the course?


The course runs over 3 months and is spilt into 6 weeks/weekends you need to be available for all session to complete all 200 hours of training. Please see dates above.



Will I be able to come to Breeze classes throughout the YTT?


Yes. Everyone who enrols on the Breeze 200 hrYTT will receive a TT pass to classes to use at the studio during the length of the course. This is something that is very specific to our YTT and invaluable to making sure that you fit in as much practice as possible throughout the course.


We have an exclusive mentor programme


You will have the opportunity to teach our community classes right after you graduate to put into practice everything you have learned.


We believe at Breeze that your TT is just the start of your teaching career and you should continue to grow and learn throughout your time as a teacher, so after training you will be paired up with a Breeze teacher who will mentor you for the first 6 months.

They’ve also all been through exactly what you are about to, and so can be a shoulder to cry on, or someone who’s brains you can pick if you’re feeling a little bit lost or unsure of what direction you want to take.

You will be introduced to your mentor at the beginning of the programme and encouraged to have regular catch ups with them throughout the course and ongoing as you start your journey as a teacher. 

The mentorship programme is something that is very special to Breeze training.



What style of yoga is taught? 

As part of the History and Philosophy modules, we will be touching on the majority of the ancient and modern-day styles of yoga. However, the majority of the course is focused on a Vinyasa style of yoga, with the sequencing based around this. This course will give you the ability to teach a vinyasa flow class as well as a traditional hatha class. The repertoire of postures covered will give you the ability to teach both dynamic and more calm flow classes. There will also be a module on teaching in the hot room safely and effectively.


How is the course material delivered? 

Teaching methods include: lectures, experiential classes, small and large group work, practice teaching time and individual homework and exercises to encourage in depth learning and discovery.

90% of the 200hr YTT will be live contact hours with your Teachers and Mentors, whilst 10% is personal study and practice.


How much homework is there? 

The Breeze 200 hr YTT is a combination of continuous assessment, practical and written examinations. After each module, reading and small amounts of written work are set. Towards the end of the training, there are slightly longer pieces of work in each subject area to complete. We would suggest that you schedule in between 5 – 10 hours a week for reading and homework in addition to attendance at all the pre-set in studio sessions.

How much practice will I be expected to do throughout the course?

You will be given the sequences that you will learn on training so you an practice them and feel them in your body. We recommend that you begin self practice with these and attend regular classes (a minimum of 2x per week) with teachers approved by the course tutors. In addition, it is strongly recommended that you begin self-practice at home. This will enable you to experiment creatively, question and work toward integrating what you learn in class. Ultimately, this training is about you discovering your own understanding of yoga and teaching from your personal experience. To do this effectively requires self-practice, contemplation, meditation, acquired knowledge and experience.

As a requirement of the training students must attend a minimum 20 hours of taught classes at Breeze as part of the course (these are included in the price of your course).

Do I need to live in Beckenham? 

Not necessarily, but all contact hours will be in Beckenham, so you’ll need to find your own accommodation for the intensive week at the beginning, and all weekends following.  

Is it possible to work full time alongside the training? 

Absolutely. Aside from the week intensive the majority of the contact hours on the training take place over weekends, including Friday evenings. You will need to take one full week holiday for the intensive week at the beginning of the course and a long weekend at the end of it.

I have particular learning needs, is support available? 


How much does the course cost?

The Breeze 200 hr YTT is £2,800.

The Early Bird rate is £2,500. There will be 10 Early Bird spaces available for each Course.

Course fees include all tuition, mentoring, course manuals + handouts.

A short book list of literature that support the course will be required to compliment the course and will be need to be purchased by each student in addition to the course fees, the list will be supplied upon acceptance. 

A non-refundable deposit of £500 is required on sign up. The remaining balance will be split into two payments as per the application form.

On signing up, you will be given a schedule of payments..

Please factor in transport, accommodation (if required) and food/ drinks costs for the duration of the course.


Do you take on everyone who applies?

Applicants will be accepted on a first come first served basis, on the basis that they will all have passed the application criteria (a minimum of 2 years practising yoga).

How many students do you take on the course?

No more than 12

What level yoga practitioner do I need to be? 

Two years of personal study is highly recommended before undertaking this course. It is strongly suggested that students ready to take the next step into teaching, will first have a serious and dedicated personal practice.


What if I’m not super flexible, and my inversions aren’t perfect? Can I still apply?

Of course yoga is for everybody and at Breeze we believe that anyone can practice yoga and encourage all body types to attend training if you feel called to. In your training you will learn firstly how to practice for your body and then learn how to safely teach other body types and making yoga accessible for all.


When can I start teaching yoga? 

Once you have passed the Breeze 200 hr YTT and hold a valid first aid certificate and insurance, you will be covered to start teaching classes.

We encourage students to start teaching friends and family and our community classes as soon as possible, as practice is key and the more practice you have, the more confident a teacher you will become.

We believe that you will still have lots to learn, even once the course is finished, which is why we have devised the Breeze mentorship Programme, to give you access to great teachers to shadow so you can practice assisting.

Included in the course is a module on The Business of Yoga, which is aimed to give you the skills to build a successful career in the yoga industry. In this module you will cover the process from becoming a new graduate to a fully-fledged Yoga teacher!


Where can I work after I’ve graduated?

You will be ready to apply to start teaching in yoga studios, gyms, church halls, community centres or anywhere else where yoga teachers are required.

You may chose to go on additional courses to develop more specific skills, for e.g. Pregnancy Yoga, Yoga for Children, Meditation, Yin Yoga or Hot Yoga.

There are opportunities for our very best graduates to teach classes at Breeze and to become part of our Mentor Programme for the following intake. We can also offer many corporate, promotional and large-scale event opportunities.