30 DAY CHALLENGE - IT’S BACK

30 DAY CHALLENGE - IT’S BACK

Attend a class every day for 30 days during June and just see, feel and experience the immense shifts that take place in you.  Committing to daily practice will encourage you to live, eat and sleep more healthily – whilst developing your practice many fold.  Here’s the plan:

  • Choose a class a day for 30 days (you can do 2 in one day if need be)
  • Record your class on our 30 day challenge board each time you come in
  • Nurture yourself, eat and rest well throughout the challenge
  • Give up any vice you choose for 30 days – sugar is a great one!
  • Write a gratitude list at the end of every day
  • We’ll set up a Facebook group for all challengers to motivate, share inspirations and insights amongst the group
  • Obtain sponsorship from your friends and family to raise much needed funds for Mind

Simply sign up at the desk to register for the challenge and collect your sponsorship form.

Non members participating in the challenge can purchase a 1 Month Challenge Pass which runs from 1st-30th June for a one off price of £99 which includes your 30 classes to be completed within June.  Call us at Reception on 020 8658 1990 or click below to purchase:

 

Mind registered charity no. 219830

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