Why do Yoga? Introductory talk

Why should I do Yoga?

Monday 27th March 8.15-9.15pm in studio 3 with Salema Veliu

This is an often asked question.  Those of you that know, know, because you are already experiencing the benefits.  However, there are often misconceptions about Yoga being accessible only to a certain type of person.   Many say “I can’t do Yoga, I’m not flexible”.  Some wonder why on earth practicing Yoga can make you look, feel and be a better person.   Teacher Salema will deliver this talk which will inform and inspire, breaking down any barriers between you and your decision to take your first “toe dip” into practicing, whilst dispelling any myths and sharing her own personal journey of how yoga has transformed her life.

The talk is £7.50, and if you are completely new to Breeze and attend this talk you will receive a voucher for a complimentary first class with us.

Places are limited

CALL US ON 020 8658 1990 OR CLICK BELOW TO BOOK:

The Drum Circle with Chris Edwards

The Drum Circle with Chris Edwards

Friday 21st April 7:30-8:30pm in the traditional studio

Seen as a freeing and uplifting experience, the Drum Circle is an open space for participants to express themselves through collective rhythm.

This is a fantastic way to let go, uplift and beat your way to a lighter, more energised and renewed you!

No prior drumming experience is required, as participants will be guided through basic aspects of hand percussion before being led into a facilitated jam session.

Research suggests that drum circles are a powerful tool for stress reduction, offering improved mental clarity and mood enhancement. People all over the world are beginning to appreciate the positive effects of a drum circle and now at Breeze, you can experience them too.

£15 per session

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Future dates:

Friday 12th May 7.30-8.30pm
Friday 9th June 7.30-8.30pm

To book any of the above dates please contact Reception on 020 8658 1990

Sound Healing Journey Through the Chakras with Scott Grant

Sound Healing Journey Through the Chakras with Scott Grant

Friday 24th March 7.30-8.30pm in the traditional studio

Join us for a wonderful journey through the chakras. Be bathed in the beautiful energy of twelve quartz crystal singing bowls, each of which resonate with the various chakras.

Over time, stress and trauma is built up from our experiences within our bodies, chakras and auras. This can lead to us feeling sad, tired, depressed, angry and experiencing negative emotions. The build-up of emotional energy can manifest physically, leading to various problems.

Crystal singing bowls work to release these built up stressful emotions, blockages and traumas from past and present. Singing bowls do this by raising the frequency of the body, chakras and aura. As the frequency raises, heavy stressful energy is released, enabling the body to heal. By the end of your journey, you will feel cleansed, balanced, aligned, lighter and more harmonious within yourself.

Scott Grant is an international spiritual teacher, workshop facilitator, sound healer and intuitive life coach. Scott has studied for many years in various practices such as Chi Kung, Tai Chi, NLP, EFT, CBT, BSc Psychology, Yoga, Angelic Reiki & various other healing modalities. This has given him a deep understanding of the human body and mind, and how to help people overcome various issues. He holds many workshops all over Europe to help people empower and love themselves more - www.transformational-healing.co.uk

£18 early bird tickets purchased until
£22 for tickets purchased after

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Future dates:

Friday 19th May 7.30-8.30pm
Friday 16th June 7.30-8.30pm

 

Full Moon Gong Bath with Mark Swan

Full Moon Gong Bath with Mark Swan

Friday 28th April 7.30-8.30pm in the traditional studio

A Gong Bath is a deep meditative journey, inducing a state of deep peace, serenity and rejuvenation. All you need to do is join this journey with fellow participants, laying down on a yoga mat in our softly lit studio, with the additional support of bolsters/cushions and one of our soft and fleecy blankets, all of which are provided here at Breeze.

Simply close your eyes and drift into a deep meditative state, allowing the unique and healing sound of the gongs played by Mark Swan, one of Europe’s most highly acclaimed Gong Masters. You will emerge an hour later feeling utterly serene, refreshed and rejuvenated, with a renewed sense of calm and focus to move effortlessly, standing in your own unique power, which will carry forward into your daily life.              

Testimonials

‘THE MOST UTTERLY RELAXING HOUR OF MY LIFE, I JUST WANT TO JUMP UP AND DOWN AND TELL EVERYONE ABOUT IT’ Claire T.

‘TOUCHED ME VERY DEEPLY, THANK YOU!’ Grace L. 

‘THAT WAS AMAZING! THE SOUND CARRIED ME AWAY AND RECHARGED MY WHOLE BODY, THANK YOU SO MUCH MARK’ Cori F.

Mark Swan works as in international Gong Master, Kundalini Yoga teacher and healer. His work has been well received at Breeze and we value his amazing playing and skill. 

£18 for early bird tickets purchased before 25th April
£22 for tickets purchased after 25th April

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Future dates:

Friday 26th May 7.30-8.30pm
Friday 23rd June 7.30-8.30pm