Yoga to Ease the Symptoms of Menopause with Katy Broomfield

Yoga to Ease the Symptoms of Menopause Course with Katy Broomfield

27th September, 4th, 11th and 18th October
Wednesdays at 11am-12.15

Embracing your natural life cycles

Did you know that there are yoga postures which are particularly beneficial in easing the symptoms associated with the menopause, such as hot flushes, sleepless nights, weight gain and lack of concentration?

Join this 4 week course with Katy, who will guide you through specific practices to alleviate symptoms, whilst instilling a sense of equilibrium and well being, including postures and relaxation techniques to aid you on your journey through this important time of life.  All are welcome, no experience of yoga practice is necessary.  

Research carried out in 2014 has found yoga may be an alternative to hormone replacement treatment.  Professor Nancy Woods and colleagues at the University of Washington, Seattle, examined a range of non-drug studies, including herbal medicine, Chinese medicine, yoga, exercise and relaxation.  The researchers found that relaxation therapies and yoga showed the most promise.

£65 for the 4 week course

CALL US AT RECEPTION ON 020 8658 1990 OR CLICK BELOW TO BOOK:

Beginners Yoga Courses

Beginners Yoga Courses

with Minica Beason

Have you or a friend heard plenty of wonderful things about Yoga, yet to date not quite made it into a class? If so, would you feel a little more confident about venturing in if you knew that everyone in the class were a total beginner like you?

Participating in our short beginners’ course will give you the knowledge you need to get a great head start on your yoga journey. You will learn the basics, the terminology, the adaptations you may require, and which, of the many different styles of yoga we offer, are most suitable to help you achieve your personal goals.

These classes will set you up for a great and rewarding practice and are open to men and women of all ages and fitness levels.

Please note that this course is not held in our heated studio, but will complement your practice should you choose to venture into hot classes after the course.

£50 for the 4 week course

Call us at Reception on 020 8658 1990 or click below to book:

Thursdays at 7.45-9pm
7th, 14th, 21st & 28th September

Please note that each Beginners Course involves 4 separate sessions and to get maximum benefit from the course it is important that you attend all 4 sessions. In the event that you do not attend a session once booked, we regret that this is not refundable or transferable for other services at Breeze.


Future dates:

October course: 5th, 12th, 19th & 26th October with Imir Frazer
Thursdays at 7.45-9pm

 

Beginners Pilates Courses

Beginners Pilates Courses

with Dan Davis

In 10 lessons you’ll feel a difference.
In 20 lessons you’ll see a difference.
In 30 lessons, you’ll have a whole new body
— Joseph Pilates

This method educates, re-aligns and balances your body. It promotes maximum muscle strength whilst increasing flexibility, coordination and stamina. Pilates also decompresses your joints and consequently stimulates and improves circulation. Practicing Pilates will free you from poor postural habits, and help heal back and neck problems, whilst shaping and toning the body.

Whether you simply plan to get in shape, improve your sports technique, strengthen your body or improve your flexibility and posture, let us take you through the very basics in this 4 week beginners’ course and give you the tools to make Pilates an effective and enjoyable life skill for you.

Suitable for men and women of all ages and fitness levels.

£40 for the 4 week course

Call us at Reception on 020 8658 1990 or click below to book:

Evening course with Dan:
Mondays at 7-8pm

4th, 11th, 18th & 25th September

Please note that each beginners course involves 4 separate sessions and to get maximum benefit from the course it is important that you attend all 3 sessions. In the event that you do not attend a session once booked, we regret that this is not refundable or transferable for other services at Breeze.


Future course dates:

October course: 9th, 16th, 23rd and 30th October
Mondays at 7-8pm, £40 for the 4 week course