020 8658 1990

4-week Meditation Course with Siobhan Purcell 

4-week Meditation Course with Siobhan Purcell 

Friday 14th June -5th July, 18.45-19.45pm in the Traditional Studio.

This course is designed for beginners and experienced mediator's who would like to deepen their practice and share the group energy. The aim of the course is to help participants learn to meditate in silence, although the course does include several guided meditations to bring greater awareness and strengthen the heart connection.

Testimonial

"I just wanted to thank you for the meditation course. 

Unbelievably I have meditated every day since our last session for a good 20 minutes. I definitely feel this course was a catalyst for change combined with a perfect storm of events.I feel relieved and positive about the future."

£80

Handstand Clinic With Steve Mcgoldrick

Handstand Clinic With Steve Mcgoldrick

Fridays 18:30-20:00 pm in the Traditional studio.

29th March -19th April
(4-week course)

A practical handstand course for those looking to improve handstand technique or refine their handstand. This 90 minute session will be run over a four week period.

Who is it for? For anyone keen to learn how to do handstands no matter what level you are at.
During the course, we will be covering how to properly mobilise wrists and shoulders ready for practice as well as stretches specific for opening up for handstands(commonly shoulders and hips). Exercises and drills to build awareness for body positioning while upside down. Using the wall to help master technique, paired drills working with a partner.


Steve is an experienced personal trainer, yoga instructor and has completed advanced handstand training intensives and will bring all his experience into the course from a yoga but also animalistic movement approach. Running through various different styles picked up over the years.

£100

Breeze Kids & Teens Term Courses

Breeze Kids Classes ages 5-11 years

Would you love your child to benefit from enhanced concentration, listening skills, attention span, physical wellbeing, confidence and self esteem?

Our classes give children the chance to become more healthy and learn valuable life skills to enhance their physical and emotional well-being – setting them up for a healthy, balanced and happy life!  The classes are fun, imaginative and unique.  The sessions help children to develop body awareness and flexibility, and also to relax the muscles.  The wide range of physical and relaxation exercises decrease physical tension, release endorphins and calm the nervous system.  Children’s energy levels, overall temperament and circulation are enhanced, the immune system is boosted and sleep is improved.

Kids Classes

  • Wednesdays 4-4.45pm Breeze Kids ages 5-7

  • Wednesdays 4.45-5.30pm Breeze Kids ages 8-11

Class Prices
Classes are booked and paid on a half termly basis:

2019 dates:

  • Wednesday 27th February - Wednesday 3rd April 6 week course
    £48 for early bird places, £56 for places booked after 6th February

  • Wednesday 24rd April - Wednesday 22nd May 5 week course
    £40 for early bird places, £45 for places booked after 10th April

Term classes are non transferable. Please note that Kids and Teens classes do not take place during school half terms and holidays (dates in line with Bromley schools).

If your child is new to Breeze please call us at Reception to book their complimentary first trial class, only available on the first class of each term.

To book your child’s place please call us at Reception on 020 8658 1990.

Breeze Teens Classes ages 12-16 yrs

Yoga for teens is a wonderful way to develop self-esteem, concentration, and coordination as well as an effective means of reducing stress and hormonal changes whilst enhancing discipline and healthy living as essential and valuable life skills. Yoga also helps prevent sports injuries and create concentration, clarity, and focus for studies. Other physical and mental benefits of Teen Yoga include enhanced ability to relax, improved posture, stability and balance and stress management. Most importantly for teens, it promotes a strengthened internal perspective, helping self-image to develop free of media and other cultural images.

The classes are popular and enjoyable, for both boys and girls, with great music choices and a teacher that really “gets on the level” with her teen Yogis!

Teens Classes

  • Tuesdays 5.15-6.15pm Teen Yoga ages 12-16yrs

Class Prices
Classes are booked and paid on a half termly basis:

2019 dates:

  • Tuesday 26th February - Tuesday 2nd April 6 week course
    £48 for early bird places, £56 for places booked after 6th February

  • Tuesday 23rd April - Tuesday 21st May 5 week course
    £40 for early bird places, £45 for places booked after 10th April

Term classes are non transferable. Please note that Kids and Teens classes do not take place during school half terms and holidays (dates in line with Bromley schools).

If your child is new to Breeze please call us at Reception to book their complimentary first trial class, only available on the first class of each term.

To book your child’s place please call us at Reception on 020 8658 1990

Beginners Yoga Courses

Beginners Yoga Courses

with Minica Beason

March 7th -28th Thursdays 8pm-9:15pm

Participating in our short Beginners’ Yoga Course will give you the knowledge you need to get a great head start on your Yoga journey. You will learn the basics, the terminology, the adaptations you may require and which, of the many different styles of Yoga we offer, are most suitable to help you achieve your individual goals, whether they be to achieve flexibility, strength, balance, relieving stress, bringing about a greater sense of calm, or all of the above!

This course will enable you to, along with others, begin from the very beginning, and will hopefully give you the confidence to make regular Yoga practice an effective and enjoyable means of enhancing your life.

£50 for the 4 week course

Please note that each Beginners Course involves 4 separate sessions and to get maximum benefit from the course it is important that you attend all 4 sessions. In the event that you do not attend a session once booked, we regret that this is not refundable or transferable for other services at Breeze.

Call us at Reception on 020 8658 1990 or click below to book:

Future Dates

Thursdays 8pm-9:15pm

May 2nd - 23rd Thursdays 8pm-9:15pm

June 6th -27th Thursdays 8pm-9:15pm

Courses can also be booked online and by calling us
at Reception on 020 8658 1990

(if booking for more than one person please call reception)
 

 

 

 

Beginners Pilates Courses

Beginners Pilates Courses

with Dan Davis

In 10 lessons you’ll feel a difference.
In 20 lessons you’ll see a difference.
In 30 lessons, you’ll have a whole new body
— Joseph Pilates

This method educates, re-aligns and balances your body. It promotes maximum muscle strength whilst increasing flexibility, coordination and stamina. Pilates also decompresses your joints and consequently stimulates and improves circulation. Practicing Pilates will free you from poor postural habits, and help heal back and neck problems, whilst shaping and toning the body.

Whether you simply plan to get in shape, improve your sports technique, strengthen your body or improve your flexibility and posture, let us take you through the very basics in this 4 week beginners’ course and give you the tools to make Pilates an effective and enjoyable life skill for you.

Suitable for men and women of all ages and fitness levels.

£50 for the 4 week course

Please note that each beginners course involves 4 separate sessions and to get maximum benefit from the course it is important that you attend all 4 sessions. In the event that you do not attend a session once booked, we regret that this is not refundable or transferable for other services at Breeze.


Call us at Reception on 020 8658 1990 or click below to book:

Course dates:

January course: 7th January - 28th 2019
Mondays at 7-8pm - FULLY BOOKED

Courses can also be booked by calling Reception on 020 8658 1990

 

Next course dates:

1st April - 29th April

13th May -10th June